Sentences with phrase «more of your daily fiber»

Just one bowl gives you 40 % or more of your daily fiber needs!

Just 1 serving gives you 40 % or more of your daily fiber needs.

Just one bowl gives you 40 % or more of your daily fiber needs!

Not exact matches

Once I learned that raspberries have more fiber than any other berry (a whopping 9 grams per cup... OMG) plus 60 % of the daily value of immune - boosting Vitamin C, I fell even more in love with them than before.

Once you are accustomed to getting loads of fibers in your diet you can eat again after 2 - 3 hours blending up more vegetable goodness and can load up another 400 grams to your daily total.

I have made a couple of your recipes and figured out (with the help of some software) the nutritional value but I would definitely make more of your recipes if I could see if it fit into my daily intake of certain items at a glance (fiber, calories, fat, carbohydrates, etc)

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was loMore than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lomore because your total calorie intake was lower.

Whole - wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart.

They also contain more than 10 % of the Daily Value for dietary fiber, vitamin B - 6, thiamin, phosphorus and copper.

This simple guacamole is a low - sodium, zero cholesterol treat which is a good source (10 % Daily Value or more) of dietary fiber (16 % DV), vitamin C (15 % DV), vitamin K and folate (10 % DV).

The pears in this juice give it a nice sweetness, while also providing more than your daily supply of fiber!

A one - ounce serving of pistachios equals 49 nuts — more nuts per serving than any other nut and contains more than 10 % of the Daily Value for dietary fiber, vitamin B - 6, thiamin, phosphorus and copper.

Each serving of this butternut and bean Mexican meal offers more than 60 percent of your daily fiber requirement so you'll feel full for hours.

We call this healthy recipe our nutrition powerhouse dish because it provides a more than 100 % of the daily value of vitamins B3 (18 mg), an excellent source of vitamin C (90 % DV), potassium (30 % DV), vitamin E (25 % DV) and fiber (21 % DV).

Lentils are also loaded with fiber [and 1 cup] contains about 16 grams of fiber, more than half the daily requirements for women.»

All grain - based products must be a good source of dietary fiber (10 % or more Daily Value per RACC), and contain 7 g or less Total Sugars per serving if the product is a good source of dietary fiber (10 - 19 % Daily Value per RACC) or 9 g or less Total Sugars per serving If the product is an excellent source of dietary fiber (20 % or more Daily Value per RACC).

This same serving size is an excellent source of dietary fiber, providing 9.9 grams — more than 25 % of the Daily Value for men, and nearly 40 % for women.

Most Americans do not meet the daily recommended intake for fiber (25 to 30 grams a day from food), so a handful of dates can help you get more fiber in your diet.

He required more than what good ol' prunes could help with, so we supplemented all the high - fiber food choices with a spoonful of Miralax daily for a YEAR (ask your doctor about dosages) to keep thing moving along.

A medium potato has only 110 calories and provides more than a third of the daily vitamin C needed during pregnancy, plus 2 grams of fiber.

-LSB-...] He required more than what good ol' prunes could help with, so we supplemented all the high - fiber food choices with a spoonful of Miralax daily for a YEAR (ask your doctor about dosages) to keep thing moving -LSB-...]

High fiber diets for constipation, steamy showers for croup, and cool mist humidifiers for colds are just a few of the more common natural remedies that most pediatricians «prescribe» on a daily basis.

Plus, whole foods have more fiber, helping people with diabetes eat the 25 to 30 grams of fiber recommended daily by the American Diabetes Association (ADA).

According to a study in the American Journal of Clinical Nutrition, people who get much of their daily fluid intake from plain water tend to have healthier diets overall, including more fiber, less sugar, and fewer high - calorie foods.

Dietary fiber will make you feel full and help you reduce your daily intake of calories, proteins will help you build more muscle and recover faster, and a colorful plate of veggies will provide you with all the vitamins and minerals needed to keep your body functioning properly.

In one 2015 study in Annals of Internal Medicine, when dieters aimed for 30 or more grams of fiber daily, it helped them lose weight and improve their body's ability to respond to insulin nearly as well as the people who followed a more complicated eating plan that involved cutting back on sugar, sodium, fat, and alcohol and aiming for specific quotas of carbs, protein, and fat.

Build your diet around high quality sources of protein such as lean meats, fish and eggs, eat more fresh veggies and fruits that provide plenty of belly - filling fiber with every meal and consume an adequate amount of healthy fats on a daily basis.

Though it only contains 330 calories, you'll get more than 20 % of your daily calcium and 4 grams of fiber.

This dish is fiber - packed — more than one - third of your daily amount.

Brussels sprouts are rich in fiber and loaded with more than 100 percent of your daily allowance of vitamin C.

Pumpkin is packed with filling fiber (containing more than 20 % of the daily recommended amount per serving) as well as potassium, vitamin B, and beta - carotene.

According to one study published in The American Journal of Clinical Nutrition, people who had three servings of whole grains in their daily diet had a much lower risk of coronary heart disease as a result of getting more fiber than those who predominantly ate products made of refined grains and those who steered clear from all types of grains.

The Humble Potato: Baked potatoes provide more than 35 % of your daily B6 requirement per serving (about the size of a computer mouse)-- make sure to include the skins for extra fiber and potassium.

I focus on getting plenty of fiber — a minimum of 30 grams a day which I track using the My Fitness Pal app — and plenty of lean protein (MySmartShakes are one of my daily tools for getting more fiber, clean protein, and maintaining my weight).

What's more, they also deliver 4 grams of dietary fiber — 16 % of the daily value — and absolutely zip in terms of fat.

Packed with vitamins, fiber, antioxidants and more, just one berry clocks in 11 percent of your daily recommended vitamin C. (Indeed, eight of them provide more vitamin C than an orange!)

Burn more calories than your daily intake of calories and eat only nutritional foods, high in fiber.

The Institute of Medicine's recommended daily amount of fiber is 25 grams or more, depending on gender and age, but the average American gets only 15 grams a day, says the Harvard School of Public Health.

Fiber — Just a small one - ounce serving of chia seeds contains a whopping 11 grams of fiber — more than a third of the recommended daily inFiber — Just a small one - ounce serving of chia seeds contains a whopping 11 grams of fiber — more than a third of the recommended daily infiber — more than a third of the recommended daily intake.

Beneficial Nutrients (naturally occurring): 10 % or more of the Daily Value of 1 of 6 nutrients (vitamin A, vitamin C, iron, calcium, protein or dietary fiber) per the entire main dish or meal

If product used the new Nutrition Facts label format, product must be a good source of dietary fiber (10 % or more Daily Value per RACC), and contain 8 g or less of added sugar per serving.

All grain - based products must be a good source of dietary fiber (10 % or more Daily Value per RACC), and contain 7 g or less Total Sugars per serving if the product is a good source of dietary fiber (10 - 19 % Daily Value per RACC) or 9 g or less Total Sugars per serving If the product is an excellent source of dietary fiber (20 % or more Daily Value per RACC).

-LSB-...] ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal increase my protein, eat five square meals a day and last week's focus of moving -LSB-...]

Fiber content may be the only possible benefit of wheat, however you can easily get more than enough fiber in your daily diet from fruits, nuts, and veggies instead, without the harmful health effects of wFiber content may be the only possible benefit of wheat, however you can easily get more than enough fiber in your daily diet from fruits, nuts, and veggies instead, without the harmful health effects of wfiber in your daily diet from fruits, nuts, and veggies instead, without the harmful health effects of wheat.

Doing daily heavy work to the point of failure will increase your biceps» capacity for recruiting more fast - twitch fibers.

The increased fiber (the American Dietetic Association recommends 20 to 35 grams daily, including 6 - 8 grams of soluble fiber) in this diverticulitis diet plan produces more bulk in the stool, reducing pressure in the colon and assisting the more regular and complete elimination of waste, thereby preventing the formation of further diverticula.

Sources of fiber include vegetables, fruits, whole grains, and nuts and seeds, with the recommended daily intake being around 30g per day for either men or women; men are advised a few grams more.

Read the cereal labels, purchasing cereals that provide 10 percent or more of the daily value of fiber, based on a 2,000 - calorie diet, in one serving, suggests nutritionist Catherine Saxelby, writing for the Foodwatch website.

Those are just a few items that you can add to your daily diet, but you can also check out this handy article for a more comprehensive list of fiber - rich foods.

I stated that extremely low - carb diets aren't advised and that carb intake should always be above 20 grams of net carbs (total minus all fiber) daily, for a total of 30 - 50 grams or more of total carbs.