Add
more oil or butter before cooking a second pancake.
Add a bit
more oil or butter if the bars are too hard or a bit more beeswax if they are too soft.
In the same pan as the egg, add a little
more oil or butter over a medium heat and toss in the greens.
I liked the overall texture but thought it needed
more oil or butter.
A lot of recipes I've seen have much
more oil or butter and lots of sugar — both of which pack on the calories.
Not exact matches
But here we make it a tad
more special and extra delicious by cooking the oatmeal with pure apple juice / cider, spices,
butter or coconut
oil and chopped almonds for extra rich flavor and texture.
Water
or other liquids will react with the natural
oil and turn the
butter more into a sticky paste.
* replace the
butter in the filling with melted vegan margarine
or just
more rapeseed
oil to make the recipe suitable for vegans
* 1 tablespoon olive
oil * 1 tablespoon organic
butter * 2 large garlic cloves, peeled and minced (use
more if you really like garlic) * 1/2 pound wild caught shrimp, preferably sustainably harvested * 1 - 2 cups kale, chopped fine * 1/2 cup tomato sauce, preferably organic * juice from 1/2 lemon * pinch
or two of red pepper flakes * course sea salt * cooked quinoa (
or pasta), for serving * fresh parmesan cheese for serving - optional
2 medium leeks 1 tablespoon
butter 2 tablespoons olive
oil 1 tablespoon water 1/2 teaspoon salt,
or more according to your taste few twists of freshly ground pepper large stem of thyme, left intact 1/2 teaspoon fresh thyme leaves 1 large stem fresh sage (about 8 to 10 leaves), left intact
2 tablespoons olive
oil 2 tablespoons unsalted
butter 2 large sweet onions, peeled and sliced thinly into half moons 1/2 teaspoon salt Cracked pepper 4 sprigs of fresh thyme (
or about 1/2 teaspoon dried thyme —
more to taste) 3 cloves of garlic, minced 1/2 cup heavy cream 1 egg, beaten 5 - 6 oz Swiss cheese, shredded (fresh is really important here, not the bagged stuff)
The same ingredients could be sautéed together in the
butter or a little olive
oil and served tossed with freshly cooked pasta, wilted spinach and a little grated parmesan for a much
more appetising and lower fat meal.
Turmeric has
more affect if it is heated in
oil or clarified
butter or ghee.
Because they are liquid, these oils aren't likely to whip up unless they are first blended with
more solid fats like coconut
oil, shea
butter or cocoa
butter.
1/2 cup coconut
oil or butter, softened ** (I might consider adding 1/4 cup
more fat, as they weren't quite as «chewy» as I generally prefer.)
Or use a more solid oil like cocoa butter or shea butte
Or use a
more solid
oil like cocoa
butter or shea butte
or shea
butter.
Mixing the coconut
oil with shea
or cocoa
butter will raise its melting point and keep it
more solid when its warm.
Cake Ingredients 2 1/2 cups All Purpose Gluten - Free Flour (we use Bob's Red Mill) 2 1/2 teaspoons baking powder 1/3 cup vegan
butter (we use organic Earth Balance Buttery Spread) 1/3 cup vegetable shortening,
oil or more vegan
butter 2 teaspoons...
Peel 4 medium potatoes (
or whatever is needed to make about 4 cups), slice thinly, season and parboil for 5 minutes / Drain and set aside / Thinly slice 1
or 2 medium onions and sauté slowly in
butter and olive
oil / When onions are translucent and tender add 1/2 cup shredded smoked salmon and 2 tablespoons of fresh dill (1 tablespoon dried) / Stir onions, smoked salmon and dill together and cook a few
more minutes / Remove from heat and place onion mix in a separate bowl / Steam 1/2 pound salmon fillet — place fresh salmon in an inch
or so of seasoned, simmering water, cover and cook gently until salmon flakes apart easily, 5 - 7 minutes / Remove salmon, flake it apart into bowl containing the onion mixture / Stir together 5 eggs, 1 1/2 cups whole milk / Season eggs with 1 teaspoon salt & 1/2 teaspoon pepper / Measure 6 oz.
Challah,
or egg bread, is a lot like brioche in that it is a slightly sweet bread enriched with both eggs and fat, except challah uses
oil instead of
butter, and less of it, while using
more eggs.
If your hazelnut
butter is
more solid, you can try to add one
or two tablespoons of vegetable
oil like canola.
organic brown rice spaghetti pasta Filtered water, enough to boil pasta 2 TBL organic, grassfed
butter or pure coconut
oil 1 pound pasture - raised, organic chicken breasts, cut into 1/2» chunks 1 large organic onion, diced 1 medium organic red bell pepper, diced 3 - 4 ribs organic celery, diced 1/2 cup mushrooms, diced 2 - 3 cloves organic garlic, minced 1 TBL arrowroot powder (
or non-GMO cornstarch) 1 tsp (
or more, to taste) unrefined sea salt Freshly ground black pepper, to taste 1/8 tsp ground white pepper Dash cayenne powder 1 1/2 cups organic, grassfed cream 2 cups shredded organic cheddar (
or similar style) cheese 2 - 3 TBL ground raw milk parmesan (optional)
3 Tbsp coconut aminos
or wheat free soy sauce (tamari) Salt to taste (use
more if not using any fish sauce) 1 Tbsp avocado
oil /
butter / lard / ghee — never use olive
oil for high heat cooking
4 chiltepíns (
or more, to taste), crushed 8 to 10 cloves garlic, chopped 1/2 onion, chopped (optional) 1 tablespoon vegetable
oil or butter 2 cups boiling water 1 thin flour tortilla, heated on a griddle until crisp
1 tbsp cold pressed coconut
oil, ghee
or olive
oil 1 yellow onion, finely chopped 2 cloves garlic, finely chopped 2 tbsp fresh ginger, finely chopped
or 1 tsp ground 2 tbsp fresh turmeric, finely chopped
or 1 tsp ground 1 pinch ground cayenne pepper
or more to taste 3,5 cups / 800 ml canned plum tomatoes 1/2 cup / 125 ml uncooked red lentils, rinsed 2 cups / 500 ml water 1 tsp coarse sea salt 1 broccoli, cut into bite - size pieces 1 fennel, thinly sliced 1 zucchini, cut into bite - size pieces 1 handful green beans 1 cup / 400 ml cooked
butter beans
Doughnuts 2 cups cashews — soaked for four hours,
or more 1/2 cup Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1 cup water 1/2 cup raw honey 2 tablespoons maca powder — optional 1/4 teaspoon salt 2 tablespoons sprouted pecan
butter or other nut
butter /
oil 2 tablespoons almonds — ground 3/4 cup flax seeds — ground
Garlic cloves (5 - 10,
or more, to taste)
Butter, grass - fed
or expeller - pressed coconut
oil (2 TBS) Tomato puree, organic if possible (1 container, 26 ounces) Fish stock (64 ounces)
or 1/2 chicken stock and 1/2 clam juice, bottled Sea salt and freshly ground black pepper — where to buy sea salt Mussels (1/2 pound) Clams, littleneck (1/2 pound) Shrimp, wild, deveined (1/2 pound) Bay scallops, wild (1/2 pound) Optional: Saffron (2 - 3 pinches) Optional: Lobster tails (2)
This year we were treated to 20 amazing truffle - infused dishes, each
more delicious than the last, made with grated fresh truffles, truffle
butter, truffle salt, truffle honey, truffle vinegar, truffle
oil or a combination.
I added some peanut
butter to the crust, but you can use any other ground nut instead
or even skip this ingredient and add
more coconut
oil.
I'm sure turkey will be just as delicious — you might want to add a little
more butter or some olive
oil though so they aren't too dry!
150 g vegan plain biscuits (with no hydrogenated vegetable oils and no added refined sugar), very finely crushed (you can use a food processor
or coffee grinder) 200 g cherry jam
or cherry preserve, with no added sugar 30 g coconut
oil, to be melted 40 g pure cocoa
butter, to be melted 200 g fairtrade dark chocolate (70 % cocoa), melted in a bain - marie 100 ml GMO - free vegetable cream 100 g almond
butter 1 - 2 tablespoons hazelnut
butter 2 handfuls of shelled hazelnuts,
more or less finely chopped
mushrooms, sliced 1 apple, peeled and diced 2 - 3 teaspoons
or more garlic powder (to taste) 2 - 3 teaspoons sage
or more (to taste) 1 teaspoon rosemary, chopped 1 teaspoon thyme 1 teaspoon turmeric 1 teaspoon black pepper 2 teaspoons of pink salt
or more (to taste) 1/2 cup coconut
oil,
or organic, grass fed
butter
Ingredients: Angel Hair Pasta 16oz 2 medium onions, chopped Frozen Vegetable Mix 16oz 1 Can of Whole Kernel Corn 15.25 oz Italian Seasoning Lemon Pepper Olive
Oil butter sugar (optional) salt and pepper Pour in about 3 tablespoons of olive oil or enough to coat bottom of -LCB- Read More -R
Oil butter sugar (optional) salt and pepper Pour in about 3 tablespoons of olive
oil or enough to coat bottom of -LCB- Read More -R
oil or enough to coat bottom of -LCB- Read
More -RCB-
Just a few questions:) So, would you suggest that we eat organic
butter and coconut
oil slightly
more often then the other healthy fats you mentioned,
or are they all equally good for you?
* About 2 cups packed torn sourdough (
or ciabatta) bread pieces * 5 tablespoons olive
oil, divided * 6 white
or red (
or a combination of the two) heads of endive, root ends trimmed off, and sliced lengthwise in half * 1 tbsp
butter, preferably organic and pastured * 1 tbsp fresh thyme leaves, plus a few sprigs for scattering over the finished dish * Small handful of fresh parsley, chopped, plus
more for garnish (optional) * About 10 (feel free to use a few
more if they are very small and you love them) anchovy fillets (optional) * Sea salt and freshly ground black pepper
1 lb of raw shrimp 1 tbsp of olive
oil 4 tbsp of
butter or ghee (
or more olive
oil) 1 tbsp of minced garlic 1/2 tbsp of lemon juice 1 tbsp of orange juice Dry chipotles
or chipotle powder to taste (optional) Salt 1/4 to 1/2 tsp of dry oregano Fresh Parsley
or cilantro for garnishing
Wet ingredients: 3 Large Eggs (beaten) 1 1/2 Cups Warm Water (add up to 1/4
more if too dry) 6 Tbsp (3 oz) Organic melted
butter, canola, olive,
or coconut
oil 2 Tbsp Honey (optional)
My Mom's version, saute the cabbage with onion in olive
oil, then add a tsp of celery seed with chicken broth and braise 30 min and finish with a tbl of
butter (
or more:), salt and pepper to taste.
Ounce for ounce, coconut
oil has
more saturated fat than
butter, beef tallow,
or lard.
Ingredients 1 tablespoon safflower
or other neutral
oil 1/2 teaspoon brown mustard seeds 1 onion, sliced 1 glove garlic, minced 1/2 teaspoon cumin pinch cayenne Salt Pepper 1 small bunch rainbow chard (about 8 - 10 big leaves), washed, trimmed, and stems and leaves cut into 1 / 2 - inch wide ribbons 1/4 teaspoon sugar 2 teaspoons
butter, plus
more for the bread 4 eggs, lightly beaten about 3 tablespoons finely chopped mozzarella cheese 4 slices good bakery bread, toasted Garam masala (optional), for garnish
If you're using additional veggies that need to be cooked, add a little
more butter or olive
oil to the pan and cook the veggies.
1) 2 cups of almond meal 2) 1/3 cup + 1 tablespoon of ground flaxseeds 3) 1 teaspoon of whole flaxseeds +
more for garnish 4) 1/2 teaspoon of salt 5) 2 teaspoons of baking powder 6) 1/2 cup of tapioca flour (
or arrowroot powder) 7) 6 tablespoons of
butter (
or coconut
oil) 8) 4 eggs, whisked very well 9) 1 teaspoon of apple cider vinegar 10) 1/2 cup of unsweetened plain Greek yogurt (
or coconut cream)
Though it's
more traditional to make challah with
oil (the healthiest ones to use would be olive, grapeseed,
or peanut), I don't observe Kosher dietary laws so used
butter instead.
1 Tbsp coconut
butter (
oil), melted 1/2 cup shaved cacao
butter 1/4 cup shaved cacao paste 1/4 to 1/2 cup cacao powder (
more powder used, the darker the chocolate) 2 Tbsp maple syrup 3 Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it) 2 drops Medicine Flower Black Cherry extract 1/2 tsp vanilla extract (
or 2 drops Medicine Flower Vanilla extract) 1/2 tsp sunflower lecithin 2 Tbsp sunflower seeds (soaked 2 hours and dehydrated) 1 Tbsp hemp seeds 1/8 cup raisins 1/4 cup dried cherries (optional) 2 Tbsp coconut, shredded (optional) 1/4 cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first) 1/8 tsp sea salt
has anyone tried adding
more coconut
oil or even grass fed
butter to make them
more moist and less crumbly?
my sweet tooth and the newly discovered h.pylori in my gut are screaming for three times as many strawberries
or oh, raspberries, and way way
more stevia HOWEVER i have been very interested in reading about your food plan for your body — i have had something similar recommended, as i have some health struggles myself, i had a mashed sweet potato salad last night with dandelion greens, a bit of sliced apple and lightly sweetened with stevia coconut
butter drizzled all over and coconut
oil in the mashed sweets — it was GOOD.
2 tablespoons
oil (
butter / ghee / coconut
oil) 1 small / medium onion 1 clove garlic, chopped 3 medium / large golden beets, peeled and diced small (no
more than 1/2 inch) 2 medium / large carrots, peeled and sliced 1 teaspoon fresh grated ginger 1 teaspoon curry powder (
more if you like it spicier) 1/4 teaspoon ground cinnamon 1/4 teaspoon ground coriander 1/4 teaspoon ground cumin 3/4 teaspoon sea salt (
or to taste) 1/8 teaspoon black pepper 4 cups chicken stock
or vegetable stock 1 cup coconut milk
Coconut
oil is used
more for cooking as a substitute for olive
oil,
butter,
or other cooking oils.
-- 60 g millet flour — 30 g oat flour — 50 g rolled oats, plus
more for topping — 50 g coconut flower sugar (you can substitute with cane
or Muscovado sugar)-- 1 teaspoon alkaline free baking powder — 1/2 teaspoon baking soda — 175 g apple (2 apples), peeled, cored and grated — 2 organic eggs — 50 g coconut
oil (you can substitute with
butter)-- 2 tablespoons tahini (sesame cream)-- 1 vanilla bean, split and seeded (you can substitute with 1 teaspoon pure vanilla extract)-- pinch of sea salt
If you prefer a
more oily, glossy spread that resembles store - bought peanut
butter, add 1 teaspoon of extra virgin coconut
oil or 1 tablespoon of regular peanut
butter to the recipe to make it a little oilier in texture.