Sentences with phrase «more out of the exercise»

Yet, I couldn't help but think he'd get so much more out of that exercise if he'd use a 20 pound medicine ball instead...

Plus, you'll get more out of the exercise.

So to help you get even MORE out of these exercises, I've arranged them into strategic workouts designed to help you achieve very specific goals.

Maybe they're not totally accurate, but you at least get a sense of which activities tend to burn more calories and you can tweak your workouts each week to get a little more out of your exercise time.

Not exact matches

It might not seem appetizing to jump out of bed and onto a treadmill, but exercising in the morning can give you more energy, boost your mood and help you stay sharp.

Yes, this is tedious, but if you do this exercise, you'll find that you can not only cut a lot of fluff out of your book, you can also make your book sharper and more refined, and you'll be able to really hone in on what you are trying to say, and nail it.

For our series»20 Questions» Ryan Holmes, CEO and co-founder of Hootsuite, talks about his method for cutting jargon out of emails, how exercise helps him focus and more.

This time spent being out of your comfort zone allows you to exercise more divergent thinking and prevents a stale thought process when solving everyday business issues.

As you're attempting to branch out of your comfort zone, try this exercise to present a more well - rounded and logical perspective.

If you want to take a page out of Bill Gates» playbook, wake up early, exercise, read more (definitely cut back on your reality TV intake) and write a daily to - do list.

He blames his fellow investors for not exercising more restraint when handing out those truckloads of money.

Whether it's a «lunch and learn» session or an exercise class, try a couple of events to find out more about the space and further integrate yourself with the community.

I'll drop keywords from my previous exercise into TE's Bulk Keyword Tool (a research and autosuggest engine capable of grabbing search data on up to 90,000 keywords)-- so it will go out and find more relevant keywords in addition to our seeds.

Choices of profound importance had to be made, not only by clans and tribes as a whole, but by minority groups and individuals, and nothing more imperiously calls out the sense of personal worth and dignity than the exercise of moral choice.

11:6 As you exercise your faith and believe in Jesus and begin to put that faith into practice through obedience to what you understand of his Word, then things start to make a lot more sense, like how the Bible evolves naturally out of the Torah.

The release of beta - endorphins and oxytocin into the brain is a docu «mented fact when people pray, sing, chant, repeat phrases, meditate etc. (It also happens when you exercise... however working out is a FAR more productive way to get your brain drugs than religion.

There is very little about the free - exercise clause in Hamburger's book, and the seeming equation of the disestablishment / separation issue with «American religious freedom» more generally seems to leave out one half of a complex and at - least - two - sided constitutional reality.

In a passage which deserves a great deal of attention in our country, more than two centuries after it was written, he said: «The man whose life is spent in performing a few simple operations, of which the effects are perhaps always the same, or very nearly the same, has no occasion to exert his understanding or to exercise his invention in finding out expedients for removing difficulties which never occur.

When you're exercising at a high level for an hour or more, you'll probably need to refuel so you don't run out of gas.

As I said, there's plenty more to be found in The All - Day Fat - Burning Diet, which is going to help you reset your metabolism to lose up to five pounds per week without counting calories, without dogmatic diet rules, and without grueling hours of exercise, all of which only stresses your body out even further.

After plenty of feasting (pulling out the elasticized pants, thank you very much), this weekend will be dedicated to healthy Thanksgiving leftovers recipes and several bouts of exercise (walks, walks and more walks).

Baking holiday cookies can go from a labor of love to an exercise in frustration when your gingerbread men come out more bloated than a Macy's parade float.

I'm thankful I was able to find windows of time to continue working out during the first trimester so I could keep my fitness up and enjoy exercising even more once I entered the second trimester.

I'm starting more and more to see food as fuel, and finding out what works the best for me in terms of my energy levels, mood, recovery and repair after exercise and what makes me feel great inside and out.

So if you're stressed out during the holiday season, or any time of year for that matter, take time whenever you can to put down your cell phone, and nurture yourself with more sleep as well as adequate gentle exercise such as walking or yoga!

As an exercise in sanity, I'm pushing myself to share more recipes born out of my every day life.

Because it's been a little cooler, I've finally had more of an urge to get out and exercise more.

I find that when I am also feeling out of control, this 30 second exercise helps me feel much calmer and more focused.

If anyone wants an intellectual exercise to do, maybe you could think of some more full backs we could play at centre half — and vice versa — or midfielders who, in their first season of first team football could try their own position for one game, but also try out BOTH fullback positions.

Among boys more than two - thirds reported changing their eating to increase their muscle size or tone, including 11.6 % who did this often, and more than 90 % who exercised more, four out of ten who reported doing so often.

To be fair, I'm learning what does and doesn't count as leisure time for me — like I miss exercising and although I could go out and get a jogging stroller I don't want to because I want it to be strictly my time and I know I get a lot more out of it (mentally, especially) if its just me.

Getting your baby off to a good start in life is important, which is why so many moms go out of their way to eat healthier meals, exercise more, quit smoking and cut down on drinking during pregnancy.

Small towns just bite sometimes.I wish could just pull about another 4 - 6 hours out of every day so I would be able to do more work from home, exercise more to lose this baby weight, and have some time to do something creative.

Plenty of water, better food choices most of the time (but still the odd take out or chocolate) and being back at work this year means LOTS more walking around (which for now is my little bit of exercise.

Children who do not get enough exercise may miss out on the chance to make the strong kinds of brain - muscle connections that make physical activity easier and more enjoyable.

If you were exercising prior to pregnancy, you may feel more of a need to get out and get going.

If you're more of a lone wolf than a social butterfly when it comes to working out, the thought of an exercise class is probably not that appealing.

It's unwise to carry out any form of exercise more strenuous than looking after your baby, or children, for six weeks after childbirth.

That being said: I absolutely think that getting the kids some additional exercise time (and preferably NOT in the form of «regimented exercise», for crying out loud the kids know what their bodies need more than we do!)

According to Business Wire, the study, published in this month's International Journal of Sport Nutrition and Exercise Metabolism, reports that athletes who drank chocolate milk after intense exercise were able to work out longer and with more power during a second workout compared with athletes who drank commercial sports beverages...

Learn more about the importance of talking to your doctor about getting pregnant before you actually become pregnant and find out about genetic testing, the importance of folic acid supplements, prenatal vitamins, healthy diets, and light exercise.

Air Commodore Andrew Lambert is a passionate advocate of there being more developmental exercises and games carried out in No. 10.

From delivering on the Access to Credit Bills last year — that have led to Nigerian lenders pushing out more loans to the SMEs; to the passage of the #NotTooYoungToRun Bill, during the National Assembly's #ConstitutionalReview exercise, to Saraki and his colleagues in the National Assembly, the inclusion of more young people in Nigeria's business and political spaces is a priority.

Democrats believe, as competitive races become more engaged and the party exercises some of its financial advantage to get its message out, that some contests will turn in their favor.

In addition to sounding more appealing, I believe there are many students out there who are of the opinion (I used to be one of them) that if you follow the performance science route, you will always be able to apply what you've learned to issues related to exercise and health in the general population.

But if that employee decided to hold out for more, for example, deciding to wait until the stock was worth $ 20 before exercising, they'd be out of luck: Today, the company's stock is trading at about $ 1 a share, meaning that those 2500 options, once worth the price of a new car, probably couldn't be traded in for a skateboard.

Leonard Spector of the Center for Nonproliferation Studies in Washington DC told a US Congressional committee last week that in a recent military exercise, the US and 18 other nations, and «more than 12,000 participants» rehearsed ways to «prevent the transfer of chemical arms out of Syria».

- those with larger breasts (D - cup plus) are more likely to opt out of sport and exercise than those with smaller breasts;

Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually put in more effort but experienced no significant changes in their stress level and a limited improvement to quality of life, according to a study published in The Journal of the American Osteopathic Association.

«Group exercise improves quality of life, reduces stress far more than individual work outs.»