Not exact matches
In this series you will learn how to strengthen your core and
pelvic floor, tone common
problem areas (legs, bottom, and tummy), reduce back aches, and
more.
This is a
problem if you're dealing with a
pelvic floor that's already weak and overstretched, for example after you've had a child or two (or
more).
However, when performed by already hypertonic muscles, Kegels can lead to an even tighter
pelvic floor and cause
more serious
problems to occur throughout the body.
Specializing in core training + gut health + natural solutions to bring healing from the inside out for diastasis recti, spinal &
pelvic malalignment, digestive
problems, upper and lower back pain, hip, knee, and foot pain,
pelvic floor issues, and
more.
Given that so many women are suffering from incontinence issues, vaginal pain, endometriosis,
pelvic floor issues and hip
problems I think
more and
more women will be getting a prescription from their gynecologist, urologist or other doctors for
pelvic floor physical therapy.