The results were very impressive: organic tomatoes contained 139 %
more phenolic compounds, 55 % more vitamin C and 70 % more yellow flavonoids and anthocyanins (a class of antioxidants).
White wine — widely considered to be inferior to red wine, and the research backs it up; red wine contain 5 - 10 times
more phenolic compounds than the average white.
Not exact matches
This is why raw foods were generally
more effective because they contain both the enzymes and the
phenolic compounds.
The molecules come from
phenolic, or aromatic,
compounds, Henderson says, and robust food sources include those that we
more often hear are rich in antioxidants: coffee, tea, colorful berries, red wine and dark chocolate.
But, the good news is that coffee has such high concentrations of beneficial antioxidants,
phenolic nutrients, chlorogenic acids, and other healthy
compounds, that it
more than counteracts any bad
compounds.
Fruit and vegetables may reduce chronic diseases and
more specifically, coronary heart disease (CHD), 5 by means of their protective constituents such as potassium, folate, vitamins, fiber, and other
phenolic compounds (1).
There are two pivotal points: (i) Firmicutes possess a disproportionately smaller number of glycan - degrading enzymes than Bacteroidetes, (ii) Firmicutes are
more repressed than the Bacteroidetes by
phenolic compounds» antimicrobial properties.
The Bacteroidetes community prevails following dietary polyphenol intake and its fermentation to
phenolic compounds, due to having
more glycan - degrading enzymes, so this may thus be a mechanism by which dietary polyphenols exert their weight lowering effect.
Food diaries were used to assess compliance, which helped researchers
more accurately measure the efficacy of the
phenolic - rich
compounds in the Montmorency tart cherry concentration intervention.
Phenolics are perhaps the most studied class of phytochemical
compounds and
more and
more evidence is constantly emerging that suggests the health benefits of fruits and vegetables are attributed to the additive and synergistic interactions of these bioactive
compounds.
Professor Nathalie Tufenkji of McGill University of Montreal and her team found that combining
phenolic compounds from maple syrup extract with antibiotics made them
more effective against bacteria.