Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain
protein powder (I use Designer Whey, which is 100 calories
per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (
more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy
protein packed shake!
Meals:
Protein Shake with organic coconut milk, fresh or frozen berries (no more than 1/2 cup per shake) and 2 scoops of grass - fed collagen protein or Super Digest P
Protein Shake with organic coconut milk, fresh or frozen berries (no
more than 1/2 cup
per shake) and 2
scoops of grass - fed collagen
protein or Super Digest P
protein or Super Digest
ProteinProtein.