I also found I ate a
lot more protein powder as it was convenient to add to carbs to make up the correct protein / carb ratio.
In place of powdered peanut butter, you can
use more protein powder or even 5 tablespoons (25 g) of unsweetened cocoa powder for a chocolate variety.
Next time I'll do all of the above I just mentioned and add a
little more protein powder and I'm guessing that will work out just fine!
Hence if the mixture seems too wet, add a
bit more protein powder, or some ground oats or flaxseed meal, until the mixture comes together as a dough.
Pro Tip: All protein powders are a little different, so if the consistency is too liquidy when blending, add
more protein powder until the consistency is similar to raw dough.
1/2 cup almonds, finely chopped 1/2 cup chia seeds 1/2 cup almond or any nut butter 1/4 cup protein powder (any flavor) 1/4 cup cacao nibs (optional) or hemp hearts 1/4 cup raw honey 1 teaspoon vanilla extract 1/8 teaspoon salt 3 tbsn lemon juice Add
more protein powder if mix is too moist.
And after fishing for the scoop you lose even more volume I've used other vega one proteins and there has been
way more protein powder in it than this.
If you are having just oatmeal or toast, you likely
want more protein powder than if you're having three eggs, in which case you have reached the protein goal for the meal,» says Clark.
* If you don't have hemp protein or coconut flour, sub with 2 TBS
of more protein powder, then adjust liquid at the end accordingly.
Optional: top
with more protein powder, cinnamon, coconut, walnuts, or anything else you desire to add some more deliciousness
When I first made these bars, the bar mixture was a tad more moist than I would have liked, so my solution was to add
more protein powder and it firmed up the bars perfectly.
I added
more protein powder and it was so sticky.
You can replace the oat flour with brown rice flour, sorghum flour, almond flour or
more protein powder (approximately 3 - 5 extra scoopfuls worth, or however much until you reach that fudgy cookie dough texture).
If the mixture seems too wet, add
some more protein powder until the mixture comes together and can easily be rolled into 1 inch truffles.
If it is too sticky, add a bit
more protein powder and mix well.
Here are the changes I will try for next time: — less maple syrup -
more protein powder — put chocolate chunks in after it cools
Add the protein powder, cocoa powder (or
more protein powder), nut butter, maple syrup, salt, 1/4 cup milk and melted unsweetened chocolate (or more nut butter and maple syrup).
If you think it's too watery, add a bit
more protein powder.
DIFFERENT NUT AND SEED BUTTERS: Depending on the consistency of alternate nut butters,
more protein powder may be needed to get a less sticky dough - like consistency.
Form into balls, if too sticky, add a bit
more protein powder.
If you feel the mixture is not thick enough, add
more protein powder.
If it's too wet, add
more protein powder.
Now, also, if you try to do it the — if you're trying to keep the carbs down as a Vegan, then you typically, are gonna be relying on a lot
more protein powders.
More than likely, the CLA is a waste of your money, which could be more productively allocated to buying quality foods or
more protein powder.
I really don't want to buy
any more protein powder:) Thanks!