Sentences with phrase «more quality calories»

Not exact matches

According to The Beef Checkoff, significant research shows that some people can lose and / or maintain a healthy weight, support a healthy metabolism, and age more vibrantly when they consume more high - quality protein, within calorie goals.

As an avid donut lover I never waste my calories on Voodoo or Blue Sar donut... more hype than quality or flavor.

Significant research shows that some people can lose and / or maintain a healthy weight, support a healthy metabolism, and age more vibrantly when they consume more high - quality protein, within calorie goals.

I believe it's more important to focus on the quality of the food you eat, rather than a self - imposed calorie or macronutrient limit.

Maybe more like a decantant treat with slightly less calories than a real snickers and much better quality incredients?

More importantly than counting calories for your toddler, however, is the quality of food that your little one is eating.

Though breastfeeding mother's are advised to consume 500 calories more than when they are not breastfeeding, researchers in developing countries found that it takes three weeks of near famine conditions until the quantity or quality of mother's milk is compromised.

Since the updated meal standards were implemented, students of all ages are choosing lunches higher in nutritional quality with fewer calories per gram and consuming more fruits and larger portions of their entrees and vegetables.

When carrying twins or more (multiple pregnancy), be sure to eat a balanced and nutritious diet of quality calories, and make sure that you get enough calcium, iron, and folic acid.

My dream is to see more, better quality, better - funded community programs addressing at - home food and nutrition for families of ALL socioeconomic means; only when we comprehensively deal with every source of calories and nutrients in the child's diet will things like the chocolate milk debate be exposed for the red herrings they actually are.

While the midwife encourages women to improve the quality of their food, they also stress quantity awareness, as the average woman is already consuming more calories than necessary in a typical day.

Other teams suggested that humans reduced muscle mass to save energy; walked and ran more efficiently; or got extra calories faster by eating a higher quality diet, cooking food to cut down on the energy spent in digestion, and sharing food.

When it comes to «calorie counting,» quality is more important than quantity... not to mention that, as Dr. Mark Hyman M.D put it, food contains a lot more than just calories.

What's more, a quality product will keep your energy levels high and constant, and lower your appetite, which makes fat burners an ideal tool when you're on a low - calorie diet.

«Frequent eating out was associated with lower diet quality, more»em pty calories» and higher diet costs» compared to home cooking, said study author Adam Drewnowski.

People who weigh more aren't lazy 4:29 - The idea of «just eat fewer calories» is akin to telling those with depression to just frown less and smile more 6:45 - How calories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories» is akin to telling those with depression to just frown less and smile more 6:45 - How calories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hCalories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be hcalories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be healthier

Counting calories may remain a useful guideline for some people aiming to lose weight, but as more and more research is showing, the quality of the food we consume — and therefore the types of calories — is far more important.

Oats apple cake is the best pick for health - conscious people that could provide us the low - calorie quality of oats and goodness of apple both in the receptacle, where the aromatic cinnamon increases the attraction of this cake more dynamically!

Food quality does matter — more on this in a second — and nutrition and health is more than just calories.

But if you broaden the context beyond calories, there are even more reasons why replacement of animal foods with low - quality plant foods does not make sense.

If you're trying to lose weight, keep in mind the fact that some cuts of chicken such as thighs contain more fat and calories than others and adjust your quality accordingly.

He talks to us about why food quality and hormonal balance is so much more important that low calories dieting and excessive exercise when someone wants to lose weight.

Whether you're single and looking to mingle or you're happily married and need regular date nights to spend some quality time with your spouse, a great way to fit in more workouts is to turn your dates into activity nights, So, instead of going to the cinema, go for a hike and watch the beauty of nature unfold before your eyes, or instead of going out for a romantic meal at a restaurant, hire a rowing boat and go for a picnic, burning off lots of calories before you eat.

They'll also focus more on the quantity of your food (an additional 300 and 500 calories each day in your second and third trimesters respectively) over the quality of your food.

It's a very high quality source of natural protein with a top - notch amino acid profile and high bio-availability, and that helps you hit your overall protein and calorie needs in a more convenient, streamlined way.

While the number of calories we eat is important, the quality of these calories is even more critical for our weight and health in general.

While calorie quality is important, calorie quantity is arguably more important.

But we should care more about the quality of our calories, and avocados have a high nutritional quality.

The simple truth is that the animal - oriented agricultural system as it has evolved over two centuries in America makes a more efficient use of available land to provide essential, high - quality protein, with fewer surplus calories, and at a lower cost, than any other system that has presently been devised.

Fruit based diet is better and healthier than starchy food based and more adapted to our frugivore digestive system but it is harder to follow of course, more expensive, harder to get quality ripe fruits and harder to get enough calories, i have to admit ~

You want to ensure that you are getting more calories, but that those calories are coming from quality food sources that provide more than just calories, but nutritional value as well.

They are high in quality vegetarian protein and low in calories and cholesterol - an important dietary plus when you realize that more women die from heart disease each year than from all forms of cancer.

It is more important to focus on the quality and health of food rather than a simple calorie number.

Based on these findings, focus more on the quality of what you're eating rather than strictly on the calorie count.

-LSB-...] can easily add more calories in to your diet by adding high quality vegetable oils such as olive oil and canola oil.

When you focus on food quality — eating more nutritious and filling foods — you generally do a better job of eating fewer calories.9, 10,18 What many people ignore is that focusing on calories and macronutrients can also help you increase your food quality.

Though you may require fewer calories as you age, you need more high - quality, nutrient - dense protein (along with exercise and resistance training) to prevent muscle wasting.

You and I continue to be as hungry as we've ever been, despite having plenty of calories already in our body because low - quality calories (starchy, sugary, processed edible products) make our brain, gut, and hormones «believe» we need to store more fat on our body than we really need to.

If you want to gain only quality mass, aim to increase * the size of your meals after training or during breakfast when your muscles crave for more calories and nutrients.

While food is far more than calories, if we eat more food than we need, no matter how high quality it may be, our bodies will store the excess as fat.

Burn More Calories — Each serving of JayLab Pro Protein contains 24 grams of high quality metabolism boosting proteins.

Burns More Calories — Each serving of Jaylab Pro Protein contains 24 grams of high quality metabolism boosting proteins.

As more health experts (registered dietitians, nutritionists, fitness professionals, health coaches) move away from calorie counting and encourage focus on high quality foods with high nutrient density this entire system becomes obsolete and contradictory.

Sure, cutting back on how much you eat will lead to weight loss, but what's even more important than calories is the quality of the foods you're choosing, says Gans.

How women's needs differ from men's needs on keto, why keto isn't enough, why food quality is ALWAYS more important than the calories, my not so secret project, and more.

Studies also show that when you sleep at cooler temperatures, you not only sleep better, but you increase your quality of REM sleep, increase your volume of «good fat,» burn more calories during the day and think more clearly.

The group who ate the higher - quality calories lost 86.5 percent more body fat than the «typical» dieters — even though they ate the same calories.

So adjusting their food to a lower calorie but high quality protein - based feed is now more important than ever.

Less, but higher quality protein, along with fewer calories and salt, plus more vitamins and minerals may be indicated.

Some recipes require more calories to achieve the same nutritional benefits as higher quality pet foods that can give you more nutritional value with smaller quantities.