Most senior diets, for instance, are still formulated to contain lower levels of protein and correspondingly higher amounts of carbohydrate, but recent studies tell us that older dogs actually
need more quality protein, not less.
Adding the increased satiation factor to that, and it's easy to see how simply
eating more quality protein can significantly move the needle in the right direction.
Best Protein Sources for Bodybuilding Food choices that will offer
you more quality protein for your buck.
It's possible that eating
more quality protein may enhance satiety, glucose control, and have some other yet undiscovered benefits.33 However, you're probably consuming enough for optimal health if you eat a fairly balanced diet and get your protein from a variety of plants and animals.
Look for products with pure whey content, and not those that fluff their product with concentrates to get
a more quality protein.