If you are looking to eat a gluten - free lifestyle, focus on eating
more REAL foods instead of finding fake substitutes for the crap you used to eat!
, and has also helped me eat
more real foods instead of bread with things stuffed inside it.
Not exact matches
I made it with my
food processor,
instead of my Vitamix, hoping to get a
more cheese - like consistency, but it still was no match to
real ricotta cheese.
Even though it's pretty sweet, I like knowing that my family is eating
real food instead of
more processed stuff.
Instead of merely eliminating
foods, the autoimmune protocol encourages you to eat
more nutrient - dense,
real food that better supports healing your body.
In Tuesday's post I talked about the biggest mistake I see a lot of people make with their diet, which is basically that they're not eating «
real food», but
instead consume mostly evolutionarily novel
foods and spend their money on supplements, shakes, «Paleo» bars, protein powders, cleanses, energy bars, and other
food items that are typically marketed as quick and simple solutions that will make you healthier, slimmer, and / or
more energetic.
More clues for understanding the casein - cancer research come from another Indian study — this one published in the late 1980s, and examining the effects of protein in aflatoxin - exposed monkeys
instead of rats.14 As with Campbell's experiments, the monkeys were fed diets containing either 5 percent or 20 percent casein, but with one important difference:
instead of being slammed with an astronomically (and unrealistically) high dose of aflatoxin, the monkeys were exposed to lower, daily doses — mimicking a
real - world situation where aflatoxin is consumed frequently in small amounts from contaminated
foods.
You've joined the healthy lifestyle movement, eating
more «
real foods» that ARE the ingredients
instead of
food products with unpronounceable ingredients.
In fact, I would go as far as to say I think one could lose even
more weight if they left out point # 1 completely and ate a breakfast full of
real whole
foods instead of this processed, sugared junk.
But
instead, «How can we make
real, clean, less - processed
food more convenient?»
I am going again to be doing Beach Cottage Love Your Christmas Home and it starts this week — if you remember last year this little series is about having a pretty not perfect home this season and keeping it all
real girl and thinking about what you want,
instead, and (
more importantly what is do - able), of opening Christmas magazines of amazing spreads and beautiful houses (which we all actually know were styled by marketing people, a tonne of assistants and stylists in July) and feeling total and utter let down that your houses / life /
food / upper arms will never ever look like that anytime soon when it's really just you and the dog thinking about Christmas until at least the 20th of December.
It is merely one
more attempt to block the
real change needed to fix our broken
food systems and our broken climate, change which
instead must be based on
food sovereignty and agroecological approaches for agriculture and
food production and the effective reduction of greenhouse gases.