Not exact matches
A cup of
red currants contains
more than half of your daily requirement of vitamin C; white
currants are missing a few of the
red variety's antioxidant pigments (since they're an albino variety of the same fruit), but they're just as nutritious.
Included in the mix were strawberries,
red raspberries and bilberries — similar to blueberries — as well as other berries
more common in Finland (where the research was conducted): black
currants, lingonberries and chokeberries.
I've 2 goji berries, one
red currant, 2 blueberries and will be growing
more berries this year.
-LSB-...] for Pokemon Party Chef Next Door —
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