Sentences with phrase «more regular sleep routine»

Not exact matches

In addition to changes in my regular routine like getting more sleep and drinking more water, I also started making smarter food choices.

When the dust clears, you guys will start to get some sleep, Sadie will fall into a more regular routine, the breastfeeding thing will work itself out, you will fit into your favorite jeans and you guys will start to get your life back.

The regular eating and sleeping routines I had established were really more for her benefit than mine — the structured day helped me feel and be more productive and in control.

The multinational study surveyed more than 10,000 mothers and found that a regular sleep schedule and nightly routines were linked to earlier bedtimes, falling asleep more easily, and reduced night wakings.