Sentences with phrase «more repetitions»

This is still a great back exercise, and you will find that you can do more repetitions with your hands in this position.

It may be that a combination of heavier weights some days and lighter weights with more repetitions others will get you the best tone.

You must be performing more repetitions and / or more weight with every session.

Adding more weight or doing more repetitions of the same weight are examples of progressive resistance training.

No extra weight means more repetitions to get your blood pumping.

This will allow for more repetitions before your rabbit gets full.

For example, you do fewer reps at a high level, and do more repetitions at a lower one.

Slowly return to the starting position and do a few more repetitions on the left side, then switch and repeat on the right side.

The learner will require more repetitions before he / she will be able to use the skills actively in everyday conversation!

Each new day, try to get more repetitions than the previous workout, or add resistance as needed.

Then, they will perform ONE MORE repetition in the second set than they did for the first set.

If you wanted to improve muscular endurance and tone a little, 12 or more repetitions best suits that goal.

Your body adapts to the work you're loading it with, so you need to constantly challenge it to work harder and rebuild stronger by introducing more repetitions or increasing the weight.

Just so that you know, failure to me is the point at which you can not execute more repetitions with good form.

Weight Training — more repetitions per set to get six pack abs: By lifting weights, the body mass or muscle mass is increased.

The athletes engaging in active recovery were able to do 20 percent more repetitions than athletes who engaged in passive recovery between sets.

Usually more repetitions can be done with the lower body, than with the upper body (at the same percentage).

For a connective tissue to strengthen, it takes a smaller resistance (especially when the load is directed at the connective tissue and less on the muscle) and much more repetitions.

For example, a teacher might begin with more basic material and instruct at a slower pace, providing more repetition and reinforcement, when students are initially less prepared.

Increasing strength in the hands and lower arms will increase upper body endurance, allowing you to perform more repetitions, and reach new heights.

There is more repetition of each pose to really encourage the desired muscle to fatigue.

But it also means more repetition, more strain and more injuries.

This will allow for more repetitions with less fatigue of the lower back and therefore reduce the likelihood of low back injury.

This is also influenced by their sport, endurance athletes are able to do more repetitions at a given percentage than strength and power athletes at the same percentage.

I also took advantage of starting light by doing more repetitions to practice the exercise form.

Even when your back muscles are able to endure a few more repetitions, you'll have to prematurely end your set, if the grip strength fails you.

In the second scenario, if we are to lift the same weight with more repetitions, we can run into problems quickly.

Compared to an internal focus, focusing externally enables greater force production (1,4) and lifters can complete more repetitions before failure occurs on the bench press and squat.

«I like doing side plank and repeatedly dipping my top hand under my bottom armpit, then reaching it back up again... and doing more repetitions on my weaker side.»

That means we get many more repetitions at practice because we're not wearing down the same 11 guys.»

With the chin up grip and the added weight, you will be able to perform more repetitions compared to a more pronated grip.

But over time we'll add more repetitions.

And if you're reaching for those itty - bitty weights in your drawer, you need time to do more repetitions if you're going to see any strength gains.

Yet he must move one step further and risk more repetition by entering into the present record the observation that death is supposed to have become a taboo subject.

Children with difficult temperaments might need thousands more repetitions in order to get them to comply with a request or change an undesirable behavioral habit.

There has been lots of evidence that beta - alanine can aid you in doing a few more repetitions without the accumulation of too much lactic acid in your muscles which produces the burning sensation.

With drop sets you do a set with a heavy weight and when you get to failure you drop the weight by about 25 % and continue to do more repetitions till you get to failure again.

Swings help you get a lot more repetitions and therefore more glute contractions in less time compared to squats or deadlifts.

If this is your goal remember muscular endurance can only be developed with bicep exercises that allow you to do at least 20 and perhaps considerably more repetitions for each set.

I know this is just anecdotal, but I noticed that I almost always lift more weight, or perform more repetitions when I train fasted.

Once they master crunches, they just keep adding more and more repetitions until they are doing 100's of ab crunches.

However, most people find that they can soon do far more repetitions than the 6 — 10 needed for muscle and strength Therefore, to make this exercise more demanding try including an isometric static hold of 5 seconds at the bottom of each repetition,

The beginner level involves more repetition and familiar movements, and as you progress, your movement vocabulary expands as more complex choreography is built into your repertoire.

After 6 weeks of abdominal training however, AG performed significantly more repetitions (14.4 ± 4.9 curl - ups) than CG, t (22) = − 2.92, p = 0.008, ES = 0.84 (Figure 1).

We don't have a conclusive study regarding caffeine influence on muscle mass and strength, but an interesting recent study has shown that drinking coffee before a workout can help you do a couple more repetitions while doing certain exercises than not drinking it.

However, continuing the EYFS curriculum throughout Reception is no more a repetition of Nursery than Year 2 is a repetition of Year 1, even though both of those are in KS1.

If you think that you can add more or there are repetitions then please leave us a

Older dogs just require a bit more repetition and patience to learn.ï» ¿