Sentences with phrase «more rest days»

There may well be a sweet spot where a few more rest days are a net benefit.

You then might need to take more rest days, and we don't want that.

This is also a great program for people that require more rest days for adequate recovery.

Yep, you've over-worked yourself into an injury — and are suddenly wondering why you didn't take a few more rest days along the way.

Long story short, this week included more rest days (days sans a structured workout) than I would have liked.

Why Science Says You Should Take More Rest Days

We always can't take advantage of anything, let them go and try to win, but saying we had more resting days than them so we should win, always comes back to haunt us pretty well

For that reason the best bodybuilding workout routines for skinny guys must have more rest days.