Sentences with phrase «more simple the carbohydrate»

A full spectrum of carbohydrate specific enzymes is included in PowerZyme to ensure complete breakdown of complex and more simple carbohydrates.

In general, the more simple the carbohydrate, the more quickly it is digested and therefore the more quickly it is converted to glucose.

Not exact matches

It also allows our body to process more healthy fats as opposed to simple carbohydrates.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Studies now show that people who are sleep deprived tend to eat more fat - rich foods, simple carbohydrates, and fewer vegetables, possibly because sleep loss alters chemical signals connected to metabolism and hunger.

Having a new baby may cause you not to eat correctly, and too many simple carbohydrates can make mood swings more pronounced.

In order to be appealing, however, these products had — and perhaps still have — there are many «low fat» products still marketed as «healthy» foods even though current science suggests that dietary fat doesn't cause body fat, more sugar and simple carbohydrates do — way more sugar than their regular - fat counterparts.

This allows the simple sugars found in fruit to be fermented into more complex carbohydrates in their bodies.

Have fat, fiber, and protein at every meal, and avoid simple refined carbohydrates and added sugar, and your blood sugar will stay more even throughout the day.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

In simple words it's nothing more than varying your day - to - day carbohydrate intake.

Again, I'm going to provide simple recommendations for carbohydrate intake in this article but if you want to know more, check out this article.

Help you digest better: Unlike simple carbohydrates, complex carbohydrates often have lots of fiber and bulks up the stool, so it passes more smoothly through your digestive tract, and cleans out that 30 to 35 feet of your intestines and colon.

Molecularly speaking, a complex carbohydrate is a long chain of three or more carbon rings, while a simple carb only consists of one or two carbon rings.

While the more natural sweeteners such as raw honey, maple syrup, and dehydrated cane sugar juice are gentler on our body chemistry, they still contain a high concentration of these simple carbohydrates.

They can state «no sugar» or «low sugar» on the nutrition label because maltodextrin is a complex carbohydrate, but it will impact blood sugar more than table sugar (table sugar is sucrose, which, by the way, is not a simple sugar — it is two molecules, glucose and fructose, bonded together).

Controlling your blood sugar is one of the simplest ways to not only BLOCK your body from storing fat on your gut, butt, and thighs, but turning your body to into a more efficient fat - burning machine...... meaning you'll stop storing excess calories as fat, control your appetite, and stop craving high sugar, or other carbohydrate rich foods.

Those who eat a lot of sugar or refined carbohydrates are at risk of low chromium levels, as simple sugars can increase excretion in the urine — particularly when it comprises 35 % of overall calories or more [1].

Energy drinks may include simple carbohydrates, but in a much higher concentration than sports drinks and are thus more likely to cause stomach upset during competition.

I have not seen a breakdown of the calories eaten, but since they eat more fish and fibrous vegetables than their mainland counterparts and lower calories, simple logic could conclude that they eat fewer non-fiber carbohydrates, which, along with reduced stress, may account for their increased average lifespan.

With higher insulin, you will crave a lot more carbohydrates including the simple ones like sugar and others.

The problem with this line of reasoning is that, although consuming excessive amounts of simple carbohydrates can cause weight gain,... Read more

To get the most of low calorie vegetables without consuming more calories, prepare them in simple ways, using low fat, low carbohydrate ingredients.

Examples of simple carbohydrates are glucose, fructose and galactose, examples of more complex carbohydrates are starch, glycogen and cellulose (2).

Brown rice syrup is composed of about 50 % complex carbohydrates, which break down more slowly in the bloodstream than simple carbohydrates but it has all of its nutrients removed.

Technically they are classified as monosaccharides, disaccharides or polysaccharides depending on whether they comprise one, two or multiple sugar molecules, however, in nutrition terms, it is more common to classify carbohydrates as either simple or complex.

Early creatine researchers also knew the power of insulin, and in some of the first research published in the American Journal of Physiology, it was discovered that taking creatine along with a high dose of simple carbohydrates could trigger as much as 60 % better creatine storage in the muscles.2 Researchers reporting on their findings confirmed that insulin was the key to pushing more creatine through muscle cell membranes.

Digesting complex, high - fiber carbohydrates like high - fiber vegetables and cereals burn more calories than simple carbohydrates.

For most Americans, having to adhere to a strict ketogenic diet is more difficult than simpler dietary steps such as eating fewer sweets and carbohydrates, and eating more fresh vegetables.

The zippiest energy comes from carbohydrates in the diet, especially simple carbs quickly converted into sugars (white bread, sweets, fructose, etc.) with more complex carbs following shortly after.

The GI has proven to be a more useful nutritional concept than is the chemical classification of carbohydrate (as simple or complex, as sugars or starches, or as available or unavailable), permitting new insights into the relation between the physiologic effects of carbohydrate - rich foods and health.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

If you repeatedly spike your Insulin levels by consuming simple carbohydrates day after day, week after week, you'll become more and more resistance to Insulin and your Pancreas will keep producing more and more, eventually leading to what's referred to as «Insulin Resistance».

Simple sugars such as sucrose (table sugar) and juice (fructose) are composed of only one or two sugar molecules and are converted to blood glucose faster than more complex carbohydrates like whole grains and vegetables.

All these are complex carbohydrates, which release their energy more slowly than simple carbohydrates (for a detailed explanation of the two, see this article).

Consuming sugary foods, simple carbohydrates, refined, processed foods, excessive fat intake, sedentary lifestyle, obesity or being overweight etc are some of the important causative factors for... Read More»

Supplementing 5 grams of creatine with 93 grams of simple carbohydrates 4 times daily for 5 days can increase muscle creatine levels as much as 60 % more than creatine alone [2,3].

Adhering to these traditional concepts the US Department of Agriculture has concluded that diets, which reduce calories, will result in effective weight loss independent of the macronutrient composition, which is considered less important, even irrelevant.14 In contrast with these views, the majority of ad - libitum studies demonstrate that subjects who follow a low - carbohydrate diet lose more weight during the first 3 — 6 months compared with those who follow balanced diets.15, 16, 17 One hypothesis is that the use of energy from proteins in VLCKD is an «expensive» process for the body and so can lead to a «waste of calories», and therefore increased weight loss compared with other «less - expensive» diets.13, 18, 19 The average human body requires 60 — 65 g of glucose per day, and during the first phase of a diet very low in carbohydrates this is partially (16 %) obtained from glycerol, with the major part derived via gluconeogenesis from proteins of either dietary or tissue origin.12 The energy cost of gluconeogenesis has been confirmed in several studies7 and it has been calculated at ∼ 400 — 600 Kcal / day (due to both endogenous and food source proteins.18 Despite this, there is no direct experimental evidence to support this intriguing hypothesis; on the contrary, a recent study reported that there were no changes in resting energy expenditure after a VLCKD.20 A simpler, perhaps more likely, explanation for improved weight loss is a possible appetite - suppressant action of ketosis.

Simple carbohydrates, on the other hand, your body breaks down faster and you get the energy more immediately.

A simple carbohydrate contains one or two kinds of sugar and a complex carbohydrate contains three or more.

Although some foods on the list below are still simple carbohydrates that raise blood sugar levels (honey, stevia, fruit concentrates and sugar cane juice / Sucanat) and thus are technically still sugar, others contain more complex sugars that are more slowly absorbed by your body and don't throw your system out of whack (agave, barley malt, brown rice syrup, date sugar, maple syrup, molasses and xylitol).

There are several reasons why it is much better to consume more complex carbohydrates than simple carbohydrates, including:

Smathers pointed out that, while all carbohydrates function as relatively quick energy sources, simple carbs cause bursts of energy much more quickly than complex carbs because of the quicker rate at which they are digested and absorbed.

Third, Idaho ® potatoes have both simple and complex carbohydrates to give you more energy.

Recipes for diabetes should contain a minimum of simple carbohydrates, more useful vitamins, mi...

Fiber typically comes in the form of a complex carbohydrate, and is digested much more slowly than simple carbs, which turn quickly to sugar and maneuver around the body via the blood stream, turning essentially useless shortly after digestion.

The beauty of wholesome grains is that they are naturally rich in certain amino acids in addition to complex carbohydrates that are more beneficial, health-wise, than simple sugars like glucose and fructose.

It's true that most of us love sweets loaded with simple sugars more than healthier carbohydrate sources, but most of us can get pretty excited over wholesome carbohydrates such as whole grains, bananas, and of course, potatoes.

A simple carbohydrate sugar that circulates in the blood, glucose is a major source of energy for the body, of which normal... Read more

A simple carbohydrate sugar that circulates in the blood, glucose is a major source of energy for the body,... Read more