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Not exact matches
Research also shows that there is no significant difference between the effects of an uneven protein distribution over the course of the day (meaning the majority of protein is consumed in one meal) and the effects of a
more balanced one — both of them have similar effects on
skeletal muscle protein turnover and lean
mass retention.
More recently, two randomized control trials of high - intensity strength training by Dunstan et al. [18] and Castaneda et al. [19], with the latter representing the parent study from which the present investigation has been derived; have shown that long - term strength significantly improves glycemic control and increases
skeletal muscle mass.