Sentences with phrase «more sleep at night»

If drivers would get a little bit more sleep at night, grab a cup of coffee before leaving for work and put cellphones away, the number of accidents on North American roadways could be drastically reduced.

This means the body needs more sleep at night as well as space in between workouts to become a stronger, leaner, better version of itself.

It's much easier for us all this way and we all get a little more sleep at night.

Tomori notes that breastsleeping means moms get more sleep at night.

If they're waking up early and going to bed after 8 p.m., move up their bedtime in order for them to get more sleep at night.

Formula fed babies typically will not need to feed as often as a breastfed baby, so new parents may actually get more sleep at night.

In addition to these positive results, parents have reported improvements in their childrens» daytime behavior, perhaps because sleep training «graduates» were getting more sleep at night (Mindell et al 2006).

These are some of the many ways you should be able to get more sleep at night.

Stimulate your baby during the day to encourage more sleep at night.

I'm desperate for some more sleep at night, and would love to only pump when my daughter wakes up, but I'm worried about going too long without pumping.

When your baby takes cereal, you will almost certainly enjoy longer naps and more sleep at night.

I do think your instinct that fewer day naps will lead to more sleeping at night is a sound one to start with.

Not exact matches

Read More: 4 Habits That Are Keeping You Up at Night You try to «make up» for missed sleep on the weekends.

Additionally, employees with windows in their workplace received 173 percent more white light and slept on average 46 minutes more at night.

Natural lighting helps employees sleep better at night, therefore making them more productive during the day.

More than the usual trouble sleeping at night is just one indicator that it's time to bring in an experienced executive to bring order to your firm's finances.

While markets deal with more volatility, higher rates and rising inflation, BMO Capital markets says it has a strategy to help you sleep at night.

On the show's opening night, with thousands of attendees and reporters in the audience and video cameras rolling, an Emotiv team member named Zachary Drake attempted to move a cube and more, which by this point was something anyone at Emotiv could do in his or her sleep.

While skimping on sleep is associated with weight gain, researchers at Wake Forest found that those who sleep more than eight hours a night packed on more belly fat, the dangerous kind that's associated with heart disease, diabetes, and stroke.

Just a few of the highlights were that I got married to a wonderful woman, continued and made significant progress on our journey to generate passive income, cleaned up my portfolio to sleep well at night, and continued to grow and develop relationships with readers and... [Read more...]

While I am taking on more risk, I can still sleep well at night knowing that over the long horizon my portfolio will likely have more volatility, but it will have greater returns (which can compound into even greater returns).

During the 1948 siege of Jerusalem, these two rooms accommodated refugees from more vulnerable neighborhoods, who stepped over the sleeping family at night on their way to the toilet that could not be flushed for lack of water.

At night, I picture God, in his love without condition, standing over us while we sleep, clutching his heart over how beautiful we are, longing for more and better for us, knowing us better than we know ourselves, seeing a bigger picture, longing for a deeper relationship and loving us so much that it takes over the entire story.

... Or at least our drama would be about more important things, like kids who are falling through the cracks in school, families that can't afford to healthy food, a teenager who doesn't have anywhere to sleep at night.

There will be no more prancing around along with all the other gay activities that homosexuals like to do... More importantly, we as parents can now sleep a little better at night just knowing there will be less gays out there wandering the streets trying to molest our children.&ramore prancing around along with all the other gay activities that homosexuals like to do... More importantly, we as parents can now sleep a little better at night just knowing there will be less gays out there wandering the streets trying to molest our children.&raMore importantly, we as parents can now sleep a little better at night just knowing there will be less gays out there wandering the streets trying to molest our children.»

More than just beds to sleep on, they invited us to eat dinner with them and drew us all sorts of maps so we wouldn't get lost going out at night.

i was a devout believer once... i have read the bible many times from an unbiased point of view — the issues came when i asked questions and people kept sayin you HAVE TO TAKE IT ON FAITH... if faith is all thats needed, why the book, why the 10 commanments????? i have seen horrors in life, and in my lifetime — stuff that if god existed then i find him no more worth worshiping then the pipe that helps me sleep at night.

Instead of trying to solve life's big problems late at night as an anxious exhaustion swallows me like a black fog, I should just try something more productive — like going to sleep.

I also had 4 - 5 nights a week that could not sleep more than 4 hours, I'd wake up at 1 am and not be able to go back to sleep.

I don't recommend consuming this at night, it is more of an early afternoon snack as the cacao can be stimulating and interfere with sleep.

Anchor it with 100 more pounds of security than you'll ever need (so you can sleep well at night!)

I find that cannabis actually helps me regulate and be more in the moment, I'm not over anxious or stressing about every little detail, and I get great sleep at night, a combination of which helps keep my stress levels down and me feeling better and healthier overall.

So - called sleep trainers will tell you that after a certain age, babies do not have any more needs at night.

LOL... but I am comfortable with the fact that more than 90 % of the time she sleeps in her won bed at night and 100 % of the time she is able to go to bed without any trouble and can put herself to sleep.

While I would tend to agree (on gut instinct, not any medical science) that 5 minutes of crying isn't going to harm a child who after a night or two of this goes right to sleep, most parents who are «resorting» to some form of CIO probably have more intense / sensitive / callitwhateveryoulike babies... which means that parent is looking at many nights of this.

If you feel that your child is prone to nightmares and / or night terrors you may need to be more protective of their sleep by looking at some factors that can contribute to their occurrences.

First, you might have a very different experience with your second baby — you may find that you are more relaxed, and that both of you sleep better at night.

Research has shown that teenagers need more sleep than adults and younger children (at least nine hours each night).

Last night, they awoke at 1.50 am, a few times between 3.15 to 3.45 am, 5.40 and 6.40 (they used to sleep until 8.30 when they ate more at the dreamfeed).

I don't know if it matters in the long run which you do first, but I know I personally would rather get a longer chunk of sleep at night, which is why dropping the more 2 AM feeding first would be nice.

Also he doesn't sleep more than 3 hours usally at night, do you think this will naturally progress into longer and longer stretches?

But even those benefits don't seem worth it when your breasts are engorged, when your baby is sleeping through the night yet you still have to get up at 3 a.m. to pump, and when you can't enjoy more than a couple of beers on a Saturday night.

She feeds at 7,10,1,4,6:30 (bath and bed for the night) and I have just started tring a dreamfeed at 10 (also tried at 9, 9:30 and 10:30) and it does not make her sleep londer in fact she is waking up more frequently.

You said he hasn't slept more than 3.5 hours day or night, and if you are letting him sleep that long in the day for a nap, that could be why he is restless at night.

At what age would you say that your baby started sleeping through the night, and actually more or less continued to do so?

Unless you have one of those magical babies who sleeps through the night from the get - go, chances are you're going to be woken up during the night for at least a few more months.

I tried adding additional feeds to follow the babywise schedule as we have hit 8 weeks and I would like to encourage her to sleep longer at night but she is fighting against it... all feeds closer than 4 hours she feeds for 10 mins then becomes fussy and won't feed so instead of rearranging her feeds and hopefully dropping the MOTN feed she just feeds less more often.

Ensuring your child an undisturbed sleep during the day and more so at night should be on top of your caring list right next to his / her proper nutrition.

Trying to get out of the house or just grabbing a few hours of sleep requires being constantly aware of when he last ate, when he'll be hungry again, and if I need to encourage him to eat more frequently so he'll sleep better at night.

There are babies that sweat profusely more so, when they are in the deepest part of their sleep cycle at night and in the end, they are soaking wet.