Sentences with phrase «more sleep in»

Or do puppies just wake up early and I can look forward to more sleep in the future???:)

We all need more sleep in 2011.

My youngest is now almost 17 months and I am now 5 months pregnant with my 3rd child and still nursing, though my son doesn't seem to want to at night, he is more than willing to during the day, gets me more sleep in the long run and plan to continue after birth.

In our laboratory study of bedsharing compared to solitary sleeping mother - infant dyads bedsharing mothers received more sleep in minutes than did solitary sleeping mothers (Mosko et al 1997).

Give these seven tactics a try, and with a little luck, the whole family will be getting more sleep in a matter of days.

* The first night away from home is usually the toughest, so once you make it through that first night, hopefully you can look forward to a bit more sleep in the nights to come.

«No more sleeping in dorm rooms.

No more sleeping in tents on the beach.»

No more sleeping in or lazy mornings.

Not exact matches

In a perfect world I'm getting eight hours of sleep, but it ends up being more like seven.

A good night's sleep makes you more positive, creative and proactive in your approach to toxic people, giving you the perspective you need to deal effectively with them.

While we await more research isolating the nuances inherent in the effects of sleep and leadership, we already know that poor sleep quality and quantity result in self - control problems, which in turn are associated with higher levels of abusive supervision and unethical behavior.

In a single month, she traveled to Los Angeles, San Francisco, Chicago, Boston, and New York, sleeping on friends» couches and racking up more than 90 interviews.

For instance, you can make sure your system goes into sleep mode when it's not in use or you could upgrade to more energy efficient fan - free terminals.

Much of good security work takes place in the weeds — techniques like multi-factor authentication and policy - based data management that would put you to sleep if I explained them here — but the more time IT pros can devote to these tasks, the safer our systems will be.

She advocates for rejiggering students» school schedules to allow to for more sleep, such as having classes start later in the day.

The Ellevate chair and former Citigroup CFO wrote in a LinkedIn post that she's never more productive than she is at 4 a.m. «I brew a cup of coffee, I keep the lights pretty low, I sometimes light a fire in the fireplace, and I let my daughter's cat sleep next to my computer,» she wrote.

In one study, people keeping a gratitude journal slept on average 30 minutes more per night, woke up feeling more refreshed, and had an easier time staying awake during the day compared to those who didn't practice gratitude.»

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress and lose weight?

Someone who comes in perky on Monday and grows progressively more tired and less efficient as the week goes on likely doesn't get enough sleep during the week and tries to catch up on weekends.

More than 160 people caught colds for science in an effort to better understand how sleep impacts our immune systems.

In the post-recession business landscape where good jobs continue to be hard to come by, more and more employees across all industries are working harder than ever, even if it means sleeping a lot less.

«Difficulty sleeping may lead to increased use of social media, which may in turn lead to more problems sleeping,» said Levenson.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

In fact, those who checked social media most frequently were three times more likely to have sleep troubles.

«Short sleep was more important than any other factor in predicting subjects» likelihood of catching cold,» said Aric Prather, assistant professor of psychiatry at UC San Francisco and the study's lead author.

Researchers now have the data to prove that there's a far more complex system of sleep that happens in some areas of the brain while people appear to be awake and performing tasks.

We all know to wash our hands often to avoid getting sick, but a new study suggests that getting more sleep may be just as important in cold prevention.

An April study of more than 3,300 people by the National Research Center for the Working Environment discovered that people subjected to bullying in the workplace were more likely to report sleeping difficulties.

Additionally, employees with windows in their workplace received 173 percent more white light and slept on average 46 minutes more at night.

According to the study of 715 parents, every hour of touchscreen use results in 15.6 minutes less of sleep, or 26.4 minutes less total per night and 10.8 minutes more during the day, on average.

But, ironically, our loss of sleep, despite the extra hours we put in at work, collectively adds up to more than eleven days of lost productivity per year per worker, or about $ 2,280.

Instead of lying in bed, wishing for just 15 minutes more of sleep, tell yourself it won't make you less tired.

A 2013 study by the American Academy of Sleep Medicine found 49 daytime workers experienced a better quality of life after exposure to more daylight in the office.

In short, that lots of folks effectively psyche themselves out of feeling more well rested by worrying excessively about 20 minutes of tossing and turning before sleeping, or a perfectly normal level of nighttime wakefulness.

During this analysis, the panel of medical and sleep experts formally reviewed more than 300 articles published in peer - reviewed journals.

«Your individual biology, your health history and ever - fluctuating state of well - being, where you go, what you spend, how you sleep, what you put in your body and what comes out» — that rich - but - messy heap of information, more than anything else, is what's driving these companies together, write Erika Fry and Sy Mukherjee in their terrific cover story for Fortune's April 1 issue («Big Data Meets Biology»), which we're posting online today.

This results in a total annual cost of sleep deprivation to the U.S. economy of more than $ 63 billion, in the form of absenteeism and presenteeism (when employees are present at work physically but not really mentally focused).

In November, Swan Medical's «Sleep in Business America» study revealed that more than 50 percent of some 30,000 employees surveyed at five U.S. corporations didn't receive adequate sleeIn November, Swan Medical's «Sleep in Business America» study revealed that more than 50 percent of some 30,000 employees surveyed at five U.S. corporations didn't receive adequate sSleep in Business America» study revealed that more than 50 percent of some 30,000 employees surveyed at five U.S. corporations didn't receive adequate sleein Business America» study revealed that more than 50 percent of some 30,000 employees surveyed at five U.S. corporations didn't receive adequate sleepsleep.

Instead, they view food as fuel, sleep as recovery, and breaks as opportunities to recharge in order to get even more done.

Granted, sleeping in sewage gives you a story to tell and makes your cruise a little more interesting — but come on.

«If you had that hypothetical never - sleeps, infinite - capacity, perfect - memory chief of staff, we'd get a lot more leverage out of the investment we make in all these IT systems and software platforms.»

Highly successful people don't skip meals, sleep, or breaks in the pursuit of more, more, more.

For employers, this nugget is particularly compelling: According to Huffington, the total annual cost of sleep deprivation to the U.S. economy is more than $ 63 billion in absenteeism and «presenteeism» («when employees are present at work physically but not really mentally focused»).

And these biomarkers are more prevalent in people who regularly sleep poorly.

More than the usual trouble sleeping at night is just one indicator that it's time to bring in an experienced executive to bring order to your firm's finances.

However, the people who reported not sleeping well, having sleep problems, or feeling sleepy during the day had more biomarkers of Alzheimer's disease in their cerebrospinal fluid.

The essential takeaway is more basic — you might feel lazy sleeping in a bit more, but be reassured.

The bottom line: «What Gibson and Shrader found was that sleep has a definite effect on productivity, which in turn might affect worker wages (the more productive you are at work, the more likely you either score a raise or get compensated with tips).»