Sentences with phrase «more sleep the night»

This is why, recently, I've created a bedtime for myself, which has given me 30 - 45 minutes» more sleep every night.

We always put them to bed at the same time, I just think that one of them needs more sleep each night than the other.

Rather than yell during depositions, I now try to get more sleep the night before.

Thoughts of who had more sleep the night before or whose turn it is to make dinner becomes an everyday battle, which leads to increased hostility and fighting.

The first step, she says, is getting 30 minutes more sleep a night.

Not exact matches

Traders are also looking on the ECB's latest stimulus measures more charitably after a good night's sleep.

A good night's sleep makes you more positive, creative and proactive in your approach to toxic people, giving you the perspective you need to deal effectively with them.

Read More: 4 Habits That Are Keeping You Up at Night You try to «make up» for missed sleep on the weekends.

I think it goes without saying that the days that we stretched out are more memorable than those when we got a good night's sleep,» he insists.

In one study, people keeping a gratitude journal slept on average 30 minutes more per night, woke up feeling more refreshed, and had an easier time staying awake during the day compared to those who didn't practice gratitude.»

Ultimately the researchers found that the people who slept six hours a night or less were four times more likely to contract a cold compared to those who got seven hours of sleep or more.

Nothing's more important than a good night's sleep — shouldn't you overpay for it as much as you overpay for your designer eyewear?

Additionally, employees with windows in their workplace received 173 percent more white light and slept on average 46 minutes more at night.

According to the study of 715 parents, every hour of touchscreen use results in 15.6 minutes less of sleep, or 26.4 minutes less total per night and 10.8 minutes more during the day, on average.

Natural lighting helps employees sleep better at night, therefore making them more productive during the day.

I remember not being able to sleep and watching late night infomercials full of inspirational «you too can live the life of your dreams» self - help nonsense that just made me more depressed.

Gradually, my children started sleeping through the night, crying less, playing more.

The short and simple answer is sleep more -; The National Sleep Foundation recommends that adults get between seven and nine hours a nsleep more -; The National Sleep Foundation recommends that adults get between seven and nine hours a nSleep Foundation recommends that adults get between seven and nine hours a night.

After a night's sleep, the memories had spread out more across the brain, making them presumably harder to root out.

More than the usual trouble sleeping at night is just one indicator that it's time to bring in an experienced executive to bring order to your firm's finances.

If you spent 60 working — more than the vast majority of people — and slept 8 hours per night (56 per week) that would leave 52 hours for other things.

While markets deal with more volatility, higher rates and rising inflation, BMO Capital markets says it has a strategy to help you sleep at night.

Productivity writer Nicholas Bate suggests seven fall basics: more sleep, more reading, more hiking, more reflection, more soup, more movies, and more night sky.

On the show's opening night, with thousands of attendees and reporters in the audience and video cameras rolling, an Emotiv team member named Zachary Drake attempted to move a cube and more, which by this point was something anyone at Emotiv could do in his or her sleep.

That gives customers peace of mind and allows them to wear the Ionic all night for sleep tracking, a challenging task for more power - constrained wearables, Park notes.

Making time for a full night of sleep and setting the stage for quality sleep is the secret to accomplishing more during the day.

While skimping on sleep is associated with weight gain, researchers at Wake Forest found that those who sleep more than eight hours a night packed on more belly fat, the dangerous kind that's associated with heart disease, diabetes, and stroke.

«If you're going to have a bad night's sleep, it's more likely because you're stressed out or your mind is racing,» Chapin says, «which are obviously more complex human problems.»

The C - Sleep bulb is meant for your bedroom and automatically casts different hues throughout the day in order to «support your body's natural sleep cycle — for calmer nights and more vibrant mornings,» according to the comSleep bulb is meant for your bedroom and automatically casts different hues throughout the day in order to «support your body's natural sleep cycle — for calmer nights and more vibrant mornings,» according to the comsleep cycle — for calmer nights and more vibrant mornings,» according to the company.

Some would be hard for other aspiring unicorn builders to apply (unlike Lending Club founder Renaud Laplanche, you probably can't get away with only sleeping five hours a night, for example), while others were more inspirational than immediately actionable.

Even if it costs more, it can be better to arrive later, get a good night's sleep and get to business the next day with your wits about you.

Just a few of the highlights were that I got married to a wonderful woman, continued and made significant progress on our journey to generate passive income, cleaned up my portfolio to sleep well at night, and continued to grow and develop relationships with readers and... [Read more...]

during the same month, Peter Kolisnyk shined a big spotlight on homelessness, managing to raise more than $ 21,000 by sleeping in a car for seven nights.

Whether they are divorced, widowed, or never married, one thing they need (besides a good night's sleep and more hours in the day) is a financial advisor who really understands them.

While I am taking on more risk, I can still sleep well at night knowing that over the long horizon my portfolio will likely have more volatility, but it will have greater returns (which can compound into even greater returns).

Peggy's possibly - maybe racism was broached more compellingly in Season Five, Episode Four, when she did Dawn the favor of putting her up for the night — then awkwardly displayed reluctance to leave her purse in the room where Dawn was sleeping.

300 CEOs and senior managers including Christians slept rough in Edinburgh last night to raise money... More

I find sleeping with babies more intuitive and restful than fighting to keep a lonely baby in her own crib all night long.

During the 1948 siege of Jerusalem, these two rooms accommodated refugees from more vulnerable neighborhoods, who stepped over the sleeping family at night on their way to the toilet that could not be flushed for lack of water.

But then we thought about the 14 - year - old farmer's daughter who thought she was taking a job in a restaurant, was deceived by a corrupt system, and who was now held under the thumb of a pimp, forced to sleep with five or more older men a night in some seedy brothel.

At night, I picture God, in his love without condition, standing over us while we sleep, clutching his heart over how beautiful we are, longing for more and better for us, knowing us better than we know ourselves, seeing a bigger picture, longing for a deeper relationship and loving us so much that it takes over the entire story.

... Or at least our drama would be about more important things, like kids who are falling through the cracks in school, families that can't afford to healthy food, a teenager who doesn't have anywhere to sleep at night.

The program director for World Vision's work in South Sudan, Perry Mansfield, said: «When we get distracted by language and trying to define a problem in abstract percentages we can forget that every night more people than the population of the city of Los Angeles go to sleep hungry.»

There will be no more prancing around along with all the other gay activities that homosexuals like to do... More importantly, we as parents can now sleep a little better at night just knowing there will be less gays out there wandering the streets trying to molest our children.&ramore prancing around along with all the other gay activities that homosexuals like to do... More importantly, we as parents can now sleep a little better at night just knowing there will be less gays out there wandering the streets trying to molest our children.&raMore importantly, we as parents can now sleep a little better at night just knowing there will be less gays out there wandering the streets trying to molest our children.»

More than just beds to sleep on, they invited us to eat dinner with them and drew us all sorts of maps so we wouldn't get lost going out at night.

i was a devout believer once... i have read the bible many times from an unbiased point of view — the issues came when i asked questions and people kept sayin you HAVE TO TAKE IT ON FAITH... if faith is all thats needed, why the book, why the 10 commanments????? i have seen horrors in life, and in my lifetime — stuff that if god existed then i find him no more worth worshiping then the pipe that helps me sleep at night.

Instead of trying to solve life's big problems late at night as an anxious exhaustion swallows me like a black fog, I should just try something more productive — like going to sleep.

Certainly the loss was not intentional; it was more a matter of drifting away, or like the case of Samson who rose from sleep to go out against the Philistines not realizing that in the night he had been shorn of God's strength.

I also had 4 - 5 nights a week that could not sleep more than 4 hours, I'd wake up at 1 am and not be able to go back to sleep.

Sure, there are nights (more often than not) when I only get a few hours of sleep, but we're learning what calms her down and when she's happy she's just the sweetest thing ever!