Sentences with phrase «more sleep time»

If you've added up your child's sleep hours and have determined that an excess of sleep isn't the cause of early awakening you should be able to add more sleep time in the early morning.

One study reported that the parents of breastfed babies averaged 40 - 45 minutes more sleep time than did the parents of formula - fed babies (Doan et al 2007).

But as she gets older, you will gain more sleep time if you are able to be consistent with your daytime routines, naps, and feeding.

Its been hard on us, because I know she needs more sleep time / nap time - but her shedule does not allow for 2 naps (we try two naps and she won't go to bed until 10 pm) Any tips on how to get her to sleep longer?

Challenge yourself to more sleeping time this summer.

Not exact matches

Much of good security work takes place in the weeds — techniques like multi-factor authentication and policy - based data management that would put you to sleep if I explained them here — but the more time IT pros can devote to these tasks, the safer our systems will be.

In one study, people keeping a gratitude journal slept on average 30 minutes more per night, woke up feeling more refreshed, and had an easier time staying awake during the day compared to those who didn't practice gratitude.»

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

In fact, those who checked social media most frequently were three times more likely to have sleep troubles.

That shift came as prime - age men contributed a few more minutes of housework, but not enough to offset the gap, suggesting that the tasks like laundry and cleaning are probably being outsourced, while online shopping is more efficient.As they spent less time on chores, women worked and slept more, the data show.

Ultimately the researchers found that the people who slept six hours a night or less were four times more likely to contract a cold compared to those who got seven hours of sleep or more.

While eight hours of sleep each day is within the range of the recommended time for teenagers, adults and seniors, it's often true that people would benefit from more hours of sleep.

And don't say you don't have the time to take a short break or get a little more sleep.

More than the usual trouble sleeping at night is just one indicator that it's time to bring in an experienced executive to bring order to your firm's finances.

«The best swimmers are more likely to be strict with their training, coming to workouts on time, carefully doing the competitive strokes legally... watch what they eat, sleep regular hours, do proper warmups before a meet, and the like.

Making time for a full night of sleep and setting the stage for quality sleep is the secret to accomplishing more during the day.

For more surprising facts about the sleep habits of the some of the best - known thinkers of our time and times past, tuck into this fun infographic, please, just not in bed on your smartphone, okay?

They're not a full - on substitute for lack of sleep but they can do much more than you think and in less time than you'd guess.

Buxton and colleagues researched whether sleep quantity and quality would improve when employees were given more control over their work time.

Leaders have demanding schedules, and often find themselves trading sleep for more work time — effectively trading away work quality to get more work quantity.

The average American spends 3.3 hours a day on their smartphone, which is twice more than the amount of time spent eating, and over 1/3 rd of the time spent sleeping and working each day.

With the average commute time of nearly an hour each day on top of the eight or more hours spent on location, as well as other necessities outside of work hours of looking after kids, housework, maintenance of vehicles, etc., people simply don't have enough time and energy to exercise and sleep regularly, give their best to their personal relationships, or relax and have fun — that is, until Saturday mercifully arrives.

Truck drivers with untreated sleep apnea are five times more at risk of getting involved in a preventable crash.

All your promoting is more you time so you can sleep in or go to the beach.

Neither we nor Jeremy follow Jesus for more you time so we can sleep or go to the beach.

The very appetite proceeding from labor and peace of mind is gone: we eat just enough to keep us alive: our sleep is disturbed by the most frightful dreams; sometimes I start awake, as if the great hour of danger was come; at other times the howling of our dogs seems to announce the arrival of the enemy: we leap out of bed and run to arms; my poor wife with panting bosom and silent tears takes leave of me, as if we were to see each other no more; she snatches the youngest children from their beds, who, suddenly awakened, increase with their innocent questions the horror of the dreadful moment.

you are but one, we are many,,,, my friends will never return and it is a disgrace in their memory... on our own soil... where they died needlessly under the hatred of those people for our way of life... don't insult us... as we have been through much over these years and this will only lead to more distrust and anguish... how can you sleep at nite as we have great difficulty... please do not support this project is does not merit consideration... at this time...

While you may be tempted to sleep in and write your papers in pajamas, you're more likely to take things seriously if you get up on time, get dressed, eat a good breakfast or exercise before sitting down at the computer.

Now that I do not watch nearly as much, my thinking is clearer, my relationship with God is more intimate, my prayer life more meaningful, my sleep is better, my temptations are fewer, I now have more time with Wendy and my girls, I have more hours in my day.

So I took my time, reading while I was nursing, and underlining entire paragraphs so I could return to them again (when I've had a bit more sleep!).

With television commanding more of people «s time than any activity other than work and sleep, and with its instantly accessible, enormously appealing alternate worldview, biblical religion and its worldview is losing the battle for the soul of the nation.

i was a devout believer once... i have read the bible many times from an unbiased point of view — the issues came when i asked questions and people kept sayin you HAVE TO TAKE IT ON FAITH... if faith is all thats needed, why the book, why the 10 commanments????? i have seen horrors in life, and in my lifetime — stuff that if god existed then i find him no more worth worshiping then the pipe that helps me sleep at night.

Therefore, is it worth me sacrificing a bit of sleep for more me time?

I figured that adding in an extra 10 - 15 minutes prep to make 5 days worth of breakfasts on Sunday's would give us a bit more time to sleep in the mornings.

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

We've been sleeping more than usual (I actually went to bed with Matthew at 7 pm earlier this week, waking only long enough to scarf down a tiny bowl of pasta for dinner before drifting off to la - la - land again), eating our collective weight in local ice cream, and touring small, nearby towns in the afternoons before heading back to the cottage for happy hour snack time.

If cutting out some of the blogging time gets you more sleep, we all understand.

Of course, I would have time if I would wake up one hour earlier, but it is so good to sleep just a bit more My favorite breakfast for this day is granola with greek yogurt and fresh berries.

Of course, I would have time if I would wake up one hour earlier, but it is so good to sleep just a bit more...

contains 10 times more GABA than regular white rice (studies show it may promote calmness, increase restful sleep and lower anxiety)

I have found that I need to be more active during the day to improve my sleep so I know walk 1 - 2 miles every day during my work breaks (I never used to take breaks), follow a stretching / yoga routine most days and this is all on top of resistance training 2 - 4 times a week.

So if you're stressed out during the holiday season, or any time of year for that matter, take time whenever you can to put down your cell phone, and nurture yourself with more sleep as well as adequate gentle exercise such as walking or yoga!

A sleep - deprived person will have a more difficult time accomplishing that goal.

So this week is all about spending more time cooking for myself and sleeping through a whole night.

Along with more sleep, it is time to behave well again on the food front but I can't entertain the thought of any of these juice diets or carb - cycling thingies.

We train everyday except Sunday, we eat only the meals provided by Spitz» training facility, and we get more sleep than we ever did during our time as student - athletes.

Perhaps it was a lack of sleep, or perhaps he was multi tasking (you can see him posing for pics and signing an autograph at the same time),... Read More»

You got that from watching 8 min Tony, If they had not had there goal disallowed and Adrien had not saved the penalty we would have lost 2 - 0 where in your 8 mins did you see us deserve any more than 1 point, We sent a team out there with no centre forward with a bench full of better players and BFS this time got his point but will not have slept because his boy is running out of games to score that most important goal, Yes it was better crap then the crap we have had for the last 3 games but crap is crap And I am glad it's good enough for some.

Manson got his start blogging about dating for men; started coaching men on having luck with the ladies at a time when the world traveler was partying and sleeping around; came out with a self - published book, Models: Attract Women Through Honesty, written when he was on the fringes of the PUA movement; and along the way gathered millions of avid readers and more than his share of detractors.

I suspect I could have used this a long long time ago but making the choice to take this has not only helped my sleep but helped make me a calmer, more focused person.