Sentences with phrase «more sleep work»

Not exact matches

Much of good security work takes place in the weeds — techniques like multi-factor authentication and policy - based data management that would put you to sleep if I explained them here — but the more time IT pros can devote to these tasks, the safer our systems will be.

Because the outdoor gear retailer discourages staff from working more than 50 hours a week and tends to attract active, fit employees, «my hunch is sleep deprivation isn't as much an issue here,» says public affairs manager Tim Southam.

This Entrepreneur contributor found that with more sleep, he had more energy and was able to work faster.

«Physical strain at work tends to create physical fatigue and leads to restorative sleep, but psychological strain has the opposite effect, making it more difficult for people to sleep.»

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

By promoting habits like taking frequent computer breaks and putting sleep on the agenda, business owners, managers and employees alike can create a healthier work environment more supportive of better sleep and long - term productivity.

In the post-recession business landscape where good jobs continue to be hard to come by, more and more employees across all industries are working harder than ever, even if it means sleeping a lot less.

That shift came as prime - age men contributed a few more minutes of housework, but not enough to offset the gap, suggesting that the tasks like laundry and cleaning are probably being outsourced, while online shopping is more efficient.As they spent less time on chores, women worked and slept more, the data show.

He eats healthier, exercises more regularly, gets better sleep; he leaves work at the office and focuses wholly on his family when he's home, and he's curbed his habit of being short with his employees.

An April study of more than 3,300 people by the National Research Center for the Working Environment discovered that people subjected to bullying in the workplace were more likely to report sleeping difficulties.

But, ironically, our loss of sleep, despite the extra hours we put in at work, collectively adds up to more than eleven days of lost productivity per year per worker, or about $ 2,280.

This results in a total annual cost of sleep deprivation to the U.S. economy of more than $ 63 billion, in the form of absenteeism and presenteeism (when employees are present at work physically but not really mentally focused).

For employers, this nugget is particularly compelling: According to Huffington, the total annual cost of sleep deprivation to the U.S. economy is more than $ 63 billion in absenteeism and «presenteeism» («when employees are present at work physically but not really mentally focused»).

If you spent 60 working — more than the vast majority of people — and slept 8 hours per night (56 per week) that would leave 52 hours for other things.

The bottom line: «What Gibson and Shrader found was that sleep has a definite effect on productivity, which in turn might affect worker wages (the more productive you are at work, the more likely you either score a raise or get compensated with tips).»

You will actually need less sleep and be more productive in your work.

This streaming service plays music that will help you improve your focus at work, meditate, and sleep more soundly.

I often caught myself emailing the wrong people, ordering too much inventory and passing out while working on the couch more frequently than sleeping in my bed.

Treating these underlying conditions will likely cause you to be more productive, not only because you're getting better sleep, but because medical conditions can directly affect your work.

I am simply invigorated and energized more by work that I do than the sleep that I get.

Buxton and colleagues researched whether sleep quantity and quality would improve when employees were given more control over their work time.

Leaders have demanding schedules, and often find themselves trading sleep for more work time — effectively trading away work quality to get more work quantity.

The average American spends 3.3 hours a day on their smartphone, which is twice more than the amount of time spent eating, and over 1/3 rd of the time spent sleeping and working each day.

With the average commute time of nearly an hour each day on top of the eight or more hours spent on location, as well as other necessities outside of work hours of looking after kids, housework, maintenance of vehicles, etc., people simply don't have enough time and energy to exercise and sleep regularly, give their best to their personal relationships, or relax and have fun — that is, until Saturday mercifully arrives.

The value of the offshore is that, although it might mess up your sleeping schedule and test your resilience to the whims of various Wi - Fi networks, traveling together provides more opportunities to work even closer together and practically forces you to collaborate more, to exchange ideas, and deliver results.

The company is continuing to collect essential items, including medical supplies, diapers, baby formula, water, food, construction materials, blankets, sleeping pods and more, and is working with partners on the ground to support disaster relief efforts.

According to the Bible God hated more than he loved, and the crap that is the 1st few books of the old testament, which s barbaric and evil, not only to those men that are an abombanation, but those that not only eat pork, but touch a football, shellfish, work on the sabbath, blasphamy, slaves who do nt allow there master to sleep with there wifes / daughters, and those that dared not idolise him because he is a jealous and vengeful God!

But indulged in more and more frequently, it induces sleep by dulling one's mental agility, and thus one's general capacity for good work.

I worked too hard, talked too much, slept too few hours, ate more than I needed, competed in an outsized way, and tried to manage the affairs of those around me.

Emmanuel Levinas says, «Life is love of life, a relationship with contents that are not my being but more dear than my being; thinking, eating, sleeping, reading, working, warming oneself in the sun.»

Others are married (perhaps divorced more than once) and oriented not at all to the community in which they sleep but rather to the city in which they work.

For the outward world is subjected to the law of imperfection, and again and again the experience is repeated that he too who does not work gets the bread, and that he who sleeps gets it more abundantly than the man who works.

The program director for World Vision's work in South Sudan, Perry Mansfield, said: «When we get distracted by language and trying to define a problem in abstract percentages we can forget that every night more people than the population of the city of Los Angeles go to sleep hungry.»

With television commanding more of people «s time than any activity other than work and sleep, and with its instantly accessible, enormously appealing alternate worldview, biblical religion and its worldview is losing the battle for the soul of the nation.

They work and eat and sleep; they play golf and read books and go to the theater; they travel and visit — and just as they pass from one of these to another with no thought that one should control all the rest, so sometimes they add one more element and go to church.

It's the mighty appliance that can cook while we sleep, work, are out at baseball games or soccer practice, and more.

I am looking forward lounging a little more this week because I feel like I have been going to to sleep way to late and working myself a tad too hard.Wednesday I attempted to do Zumba like I normally do, but it had been 3 weeks since my last Zumba session.

Westin Hotels & Resorts, a leader in wellness and hospitality for more than a decade, lives its philosophy «For a Better You ™» through the brand's Six Pillars of Well - Being: Feel Well, Work Well, Move Well, Eat Well, Sleep Well and Play Well.

«No employees have come to me for first aid problems recently, and so many people have told me that by working out more and eating healthier, they are sleeping better, have fewer back problems and fewer headaches,» she says.

Westin Hotels & Resorts, a leader in wellness and hospitality for more than a decade, lives its philosophy «For a Better YouTM» through the Westin Well - being Movement's six pillars: Feel Well, Work Well, Move Well, Eat Well, Sleep Well, and Play Well.

Instead, he prescribed more medication — sleeping pills — which never worked, but completed the poor guy's misery.

Sometimes I miss traveling more for work, but most days I'm glad I get to sleep in a littttttle longer.

I have found that I need to be more active during the day to improve my sleep so I know walk 1 - 2 miles every day during my work breaks (I never used to take breaks), follow a stretching / yoga routine most days and this is all on top of resistance training 2 - 4 times a week.

By giving one's body the sleep it needs to perform optimally, individuals are able to give 100 % of themselves in all of their relationships which helps relieve stress, maintains positive mental health and leads to a more balanced work / leisure lifestyle.

if you feeling - dizzy, headache or maybe migrain - bit queasy - nervous, anxious - sweating - heartbeat faster - blood pressure higher - cant sleep - need more beer - cant focus on working - sitting in front of your gadget.

Major home renovation projects are way more fun when you have to work around nap schedules, pre-schoolers «organizing» your tools, and general lack of sleep

Just woke up, drunk 4 tinnies watching the footie sky sports tra da, and fell a sleep Not singed anyone, going back to bed with kebab, if we do sign someone get even more drunk (phone up work pull another sickie) and get a mega kebab, thouse 8 quid monsters that include every turkish meat possible.

I've also aimed to use gentle methods with getting my children to sleep where they worked (in some cases they didn't, but that's another story), for the simple and obvious reason that it's more pleasant for all concerned.

In any case, your comments are interesting and I want to reply in more detail, but I have to work now... I'll get back to you this evening (after I parent my child to sleep...).

At some points co-sleeping «worked» (as in it resulted in more sleep) and at some points it didn't (as in she was too overstimulated being in bed with us and would try to climb the walls).