Sentences with phrase «more sleep you get»

«The more sleep you get, the easier it is to sleep.»

The more sleep you get, the more time your muscles have to regenerate, decreasing the amount of soreness you're likely to experience in the morning.

Not exact matches

In a perfect world I'm getting eight hours of sleep, but it ends up being more like seven.

Not only will it help you get to sleep more quickly, it will also set you up for a productive day ahead — a double win.

Read More: Debunking 5 Common Myths About Sleep You'll get more dMore: Debunking 5 Common Myths About Sleep You'll get more dmore done.

I think it goes without saying that the days that we stretched out are more memorable than those when we got a good night's sleep,» he insists.

The cutthroat business world also needs to make changes that allow employees to get more sleep, according to Huffington.

The average person needs 8.25 hours of sleep per day — 95 minutes more than that average person actually gets.

More importantly, how can you get more sleep without sacrificing productivMore importantly, how can you get more sleep without sacrificing productivmore sleep without sacrificing productivity?

She points to a 2011 study by the Technion - Israel Institute of Technology, which found that students who started school at 8:30 a.m. got almost an hour more sleep and performed better on tests measuring attention levels than peers who started at 7:30 a.m.

Someone who comes in perky on Monday and grows progressively more tired and less efficient as the week goes on likely doesn't get enough sleep during the week and tries to catch up on weekends.

This may explain why people who report getting too little sleep are less social and more lonely,» explained senior author and psychology professor Matthew Walker.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

Ultimately the researchers found that the people who slept six hours a night or less were four times more likely to contract a cold compared to those who got seven hours of sleep or more.

We all know to wash our hands often to avoid getting sick, but a new study suggests that getting more sleep may be just as important in cold prevention.

He eats healthier, exercises more regularly, gets better sleep; he leaves work at the office and focuses wholly on his family when he's home, and he's curbed his habit of being short with his employees.

It becomes even more important then that the sleep you do get is high quality.

One pretty effective way to get the message across is telling them this: regardless of where you sleep, getting more sleep can lead to getting more sex, at least for women, according to a 2015 study.

Instead, they view food as fuel, sleep as recovery, and breaks as opportunities to recharge in order to get even more done.

«If you had that hypothetical never - sleeps, infinite - capacity, perfect - memory chief of staff, we'd get a lot more leverage out of the investment we make in all these IT systems and software platforms.»

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

And don't say you don't have the time to take a short break or get a little more sleep.

The short and simple answer is sleep more -; The National Sleep Foundation recommends that adults get between seven and nine hours a nsleep more -; The National Sleep Foundation recommends that adults get between seven and nine hours a nSleep Foundation recommends that adults get between seven and nine hours a night.

Huffington's own rituals have included hot baths, candles, chamomile tea, and meditation, but ultimately, she writes, getting more sleep is less about tools and techniques than about a mindset shift:

Or, to put it simply, not sleeping enough, or sleeping irregular hours, makes it more likely you'll get fat.

The bottom line: «What Gibson and Shrader found was that sleep has a definite effect on productivity, which in turn might affect worker wages (the more productive you are at work, the more likely you either score a raise or get compensated with tips).»

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

Other activities, like getting enough exercise or sleep, are effective stress - coping strategies immediately, and if they become habitual, help people become more resilient in general.

I try to arrive in the evening when I travel, so I can head straight to the hotel, get some more sleep and prepare for the next full day.

If you're going to be basically sleeping under your desk to get your start - up off the ground, why not make things a little more comfortable and actually merge your place of business with your place of residence?

Treating these underlying conditions will likely cause you to be more productive, not only because you're getting better sleep, but because medical conditions can directly affect your work.

Rathi, now a journalist at Quartz, recently published an essay recounting the year he cut his nightly sleep hours in half in the name of getting more done.

In her 2010 TED Talk, Huffington says that by getting more sleep, people can live a more productive, inspired and joyful life.

She even supported Arianna Huffington's sleep hygiene campaign, calling for business leaders to encourage their employees to get more shut - eye.

I am simply invigorated and energized more by work that I do than the sleep that I get.

Some would be hard for other aspiring unicorn builders to apply (unlike Lending Club founder Renaud Laplanche, you probably can't get away with only sleeping five hours a night, for example), while others were more inspirational than immediately actionable.

Even if it costs more, it can be better to arrive later, get a good night's sleep and get to business the next day with your wits about you.

Leaders have demanding schedules, and often find themselves trading sleep for more work time — effectively trading away work quality to get more work quantity.

Just a few of the highlights were that I got married to a wonderful woman, continued and made significant progress on our journey to generate passive income, cleaned up my portfolio to sleep well at night, and continued to grow and develop relationships with readers and... [Read more...]

I will have more analysis of the results and what they could mean for the next four years tomorrow (after I get some sleep).

Truck drivers with untreated sleep apnea are five times more at risk of getting involved in a preventable crash.

Get more sleep, or find the right medication.

What is actually done far more often, and far less effectively, is to get to sleep by taking a sedative.

While you may be tempted to sleep in and write your papers in pajamas, you're more likely to take things seriously if you get up on time, get dressed, eat a good breakfast or exercise before sitting down at the computer.

Christians don't hate you any more than they hate someone who sleeps with others outside marriage, gets a divorce, drinks to excess, or smokes and harms their body.

Seriously u guys should listen less to d media and use ur common sense.Al - quada is an essential tool for d u.s. To extract as much oil as it can in d middle east and osama bin laden should get a memorial for himself right at d heart of DC just for being a good and patriotic american.what does d U.S want more than chaos in d mid east to stay in control of dat region, and who's serving better than bin laden in fulfilling it????!!! You guys r really sleeping or perhaps just too lazy to crack ur brains and think!

For the outward world is subjected to the law of imperfection, and again and again the experience is repeated that he too who does not work gets the bread, and that he who sleeps gets it more abundantly than the man who works.

Peregrine: Jesus didn't die... he slept for 3 days, nothing more... if he was dead he would not have gotten back up (no - one else has ever come back to life after 3 days... what makes your imaginary friends kid so special?).

The program director for World Vision's work in South Sudan, Perry Mansfield, said: «When we get distracted by language and trying to define a problem in abstract percentages we can forget that every night more people than the population of the city of Los Angeles go to sleep hungry.»

The Happiness Project gave me permission to be more deliberate about the little things that positively affect my outlook on life — getting enough sleep, making the bed in the morning (even if nothing else gets done around the house that day!)