What is even worse is that this supposedly healthy cereal has
more sugar per serving than Chocolate Lucky Charms!
As many parents may have discovered to their horror, however, a single Horizon organic flavored milk box contains a whopping 27 grams of sugar per serving —
more sugar per serving than many ice creams.
Obviously the more filling,
the more sugar per serving so that would certainly be a consideration.
Not exact matches
Here's what I love about this drink over other things like beer, wine and hard alcohol: SpikedSeltzer is flavored with natural fruit, it has 6 % alcohol by volume (
more than beer, but less than wine and hard liquor) AND it has only 5 grams of
sugar per serving.
Besides the fat content, premium brands pack
more ice cream into each
serving because they contain less air — they are denser and harder to scoop than regular brands — meaning
more calories, fat and
sugar per serving.
Although this holds true for this original Cooking Light recipe as well, it does give
more than 16
servings (so about 1 teaspoon butter
per serving and a tablespoon or so of
sugar).
siggi's whole - milk yogurts are available in four delicious flavors — plain, vanilla, strawberry & rhubarb, and mixed berries — siggi's whole - milk yogurt contains
more protein than
sugar per serving (without using low - calorie sweeteners or
sugar substitutes).
Our Organic Yogurt contains
more than 50 billion live probiotic cultures
per serving, and it's always free of thickeners, pectins, and cane
sugars.
With no
more than 60 calories
per serving, Scramble contains all - natural ingredients, is gluten - free and does not have any
sugar added.
NUTRITION (
per serving) 110 cal, 1 g pro, 14 g carb, 2 g fiber, 10 g
sugars, 6 g fat, 4.5 g sat fat, 40 mg sodium
MORE: The 6 Healthiest Protein Powders For Your Smoothie
NUTRITION (
per serving) 170 cal, 4 g pro, 22 g carb, 4 g fiber, 10 g
sugars, 8 g fat, 1.5 g sat fat, 10 mg sodium
MORE: 5 Make - Ahead Smoothie Packs To Keep On Hand
However, many of their products contain 10 grams or
more of
sugar per serving.
The company also set two goals for the next 10 years: to cut the average added
sugar per serving by 25 % and saturated fat
per serving by 15 %, in addition to adding
more whole grains, fruits, vegetables and low - fat dairy into its array of products.
Then use the Nutrition Information Panel to compare similar packaged foods and to decide which product provides less saturated fat, salt (sodium), added
sugars and kilojoules
per 100gm and
more fibre
per serve.
These cut - points exist alongside criteria for nutrients
per 100 g / ml, and specify that where a product contributes
more than 30 % of the recommended upper intake for total fat, saturated fat and
sugar, and 40 % for sodium
per serve, it is automatically labelled as red for that nutrient (Food Standards Agency, 2007).
Figs are also lower in
sugar than dates
per serving, and they contain
more calcium.
I look for protein powders with 0 grams of added
sugars, 1 gram or less of total
sugar from all natural sources, and 3 grams of fiber or
more per serving (from real food... not gums and synthetically - derived plant fibers like inulin).
Many alt - milks contain added
sugars — at least four grams
per serving, or about one teaspoon, but often
more than that.
All grain - based products must be a good source of dietary fiber (10 % or
more Daily Value
per RACC), and contain 7 g or less Total
Sugars per serving if the product is a good source of dietary fiber (10 - 19 % Daily Value
per RACC) or 9 g or less Total
Sugars per serving If the product is an excellent source of dietary fiber (20 % or
more Daily Value
per RACC).
Ten of the drinks reviewed have
more than 23g of
sugars per serve, roughly the same as a regular chocolate bar.
2X
more protein and 2/3 less
sugar per serving than chocolate - flavored hazelnut spreads!
These are a much healthier version of Bush's Baked Beans that taste almost exactly the same (with less than half of the calories, no added
sugar, and
more protein and fiber
per serving!).
And the
more traditional varieties can add up to 24 of
sugar and 100 calories
per serving, which
more than doubles a number of calories that you would get from just a glass of low - fat milk.
Mexico consumes
more sugar - sweetened drinks than any other country: looking at Coca - Cola products alone, Mexico consumes 745
servings per person
per year, compared to the worldwide average of 94.
They found that participants who consumed one or
more sugar - sweetened cola
servings per day had a 23 percent higher risk of developing kidney stones compared with those participants consuming less than one
serving per week.
Regular consumption of
sugar - sweetened beverages (seven
servings or
more per week) was associated with increased risk of dying from CVD.
Along with giving you 20 percent of your daily calcium, many Greek yogurts are low in
sugar and offer
more than 10 grams of protein
per serving, so you feel fuller longer.
So look for the added
sugar in a product, and if it's
more than 10 to 12 grams
per serving, make it a special - occasion food or beverage.
The Environmental Working Group, which recently ranked 1,556 cereals based on their
sugar content, recommends looking for a brand with no
more than 4 grams of
sugar per serving.
Granola products marketed for children appear to be the worst, and they have been found to add
more than 2 1/2 teaspoons of
sugar per serving!
Keep your dorm free of junk food Although you do nt need a stocked kitchen in your dorm, it helps to keep on hand yogurt, fruit, and granola bars with at least 2 to 3 grams of fiber
per serving and no
more than 10 grams of
sugar, such as TLC Chewy Granola Bars from Kashi.
Here's what I love about this drink over other things like beer, wine and hard alcohol: SpikedSeltzer is flavored with natural fruit, it has 6 % alcohol by volume (
more than beer, but less than wine and hard liquor) AND it has only 5 grams of
sugar per serving.
Thus, a 12 - oz soda can contains about 10 teaspoons of added
sugar per serving, whereas it's recommended to take not
more than 9 teaspoons for men
per day and 6 for women to prevent obesity, which is a heart disease risk factor.
«Considering that most people drink alcohol in excess, meaning
more than one
serving per day if they drink, all the alcohol just gets converted into
sugar,» he says.
If product used the new Nutrition Facts label format, product must be a good source of dietary fiber (10 % or
more Daily Value
per RACC), and contain 8 g or less of added
sugar per serving.
It turns out that the variation is not just the fact you get less whole grains
per serving, but a study shows that it seems if all ingredients are NOT 100 % whole grains, the food may have
more sugar and calories
per serving than without the stamp.
All grain - based products must be a good source of dietary fiber (10 % or
more Daily Value
per RACC), and contain 7 g or less Total
Sugars per serving if the product is a good source of dietary fiber (10 - 19 % Daily Value
per RACC) or 9 g or less Total
Sugars per serving If the product is an excellent source of dietary fiber (20 % or
more Daily Value
per RACC).
Unfortunately, many of these claims, when not properly understood, can be packed with the same or even
more of the ingredients we try to avoid, such as high calories
per serving, saturated and / or trans fat,
sugar, sodium, and some names we can not even pronounce.
Figs are also lower in
sugar than dates
per serving, and they contain
more calcium.
Potato chips led the pack, causing
more weight gain
per serving than any other food; followed by potatoes, and
sugar - sweetened beverages.
The misleading label claims that there are just 10g of
sugar per serving, but tried to hide the fact that there are
more than one
serving per bottle!
Unlike the other brand, Six Star ® CreatineX3 ™ features 30 %
more creatine
per serving and less carbs and
sugar.
When there are two or
more servings per container, as much as 100 grams of
sugar can be consumed.
After surgery, you will want to avoid foods and beverages that are high in
sugar, so start looking at food labels now to find foods that are no
more than 15 grams of
sugar per serving.
These are a much healthier version of Bush's Baked Beans that taste almost exactly the same (with less than half of the calories, no added
sugar, and
more protein and fiber
per serving!).
Because it has so many
more minerals and less
sugar per serving, always opt for a robust red over a sweet white.
While red wine and white wine are comparable in calories and carbs (120 calories and 3.8 g of carbs
per serving) white wine has
more sugar, while red wine offers
more potassium, phosphorus, and magnesium.
Besides the fat content, premium brands pack
more ice cream into each
serving because they contain less air — they are denser and harder to scoop than regular brands — meaning
more calories, fat and
sugar per serving.
It should not contain
more than 3g of
sugar per serving, and it should also only have a few ingredients that you can pronounce and you should know what they are.
We observed a significant association between
sugar - sweetened beverage consumption and risk of CVD mortality, with an adjusted HR of 1.29 (95 % CI, 1.04 - 1.60) when comparing participants who consumed 7 or
more servings / wk (360 mL
per serving) with those who consumed 1
serving / wk or less (Supplement [eTable 7]-RRB-.