Here's the secret: a meal sized salad is
more than lettuce and tomatoes.
Not exact matches
We regulate heads of
lettuce in this country
more than we regulate heads of bodies.»
Tainted romaine
lettuce has been blamed for one death in California, as federal health officials added
more than 20
more victims to the worst E. coli outbreak in
more than a decade.
It also has lots of health benefits, many
more than something like iceberg
lettuce.
Since it's summer, I lightened these up just a bit by using a
lettuce wrap instead of a tortilla, but a tortilla is
more than acceptable.
A head of
lettuce, a whole avocado, a red bell pepper, and a carrot makes
more salad
than even two salad - loving people can go through in one meal.
It has a sharp bite that makes it much
more exciting to eat
than romaine or iceberg (blegh, I can't stand iceberg
lettuce — totally flavorless!)
Each
lettuce cup has 80 calories so you can feel OK about enjoying
more than one, too.
It's
more tender
than kale and offers a healthier alternative to
lettuce in salads.
Since this is one of my favorite salads in the world, I make it often, but I use «Sucrine»
lettuce here in Paris, since it has a tiny bit
more flavor
than iceberg
lettuce.
And although I'd eat iceberg
lettuce if I liked it
more, a cup of raw spinach has
more vitamin A
than a cup of broccoli or asparagus.
Corn, tomatoes, smooth butter
lettuce: It doesn't get
more peak picnic
than that.
As it turns out, this salad (with or without the dressing) makes for a great sandwich topping, too, offering
more interest and a greater nutritional punch
than plain old
lettuce!!
It's meat to be a hodgepodge that has
more than just
lettuce in every bite.
We're talking
more than just salads here — think cinnamon roll oatmeal, mango chia pudding, smoothies galore, mini sweet potato burgers, thai
lettuce wraps, lots of quinoa recipes, healthy soups and healthy snacks, as well as healthy chocolate desserts, creamy banana soft serve ice cream and
more.
The great part about Heidi's recipe is that you can eat it warm or toss with chopped romain the next day and eat it like a salad at room temperature (I suggest keeping romaine in your fridge, it lasts longer
than other
more delicate
lettuces, just keep in dry).
I imagine you could trade in baby romaine here, or shredded kale, or shredded endives and roasted mushrooms... The general idea was to treat the
lettuce more as a vegetable
than anything else.
salad isn't just plain
lettuce with some chopped up cucumber, tomatoes, or carrots — salad can be much
more than this.
Chicories have a bitter, medicinal taste, and are much stronger and
more aggressive
than head
lettuce.
Its solid leaves make for excellent wraps,
more sturdy
than most
lettuces and is rather mild on the green scale.
Nasa has gone out of its way to make the food look
more familiar, using green LEDs as well as
more efficient red and blue ones in order to make the
lettuce turn
more green and less red
than it otherwise would do.
«This will
more than double our current production capacity and help us to meet the increased demand for our
lettuce products,» stated President & CEO Robert Jennings.
This vegan superfood and protein blend packs
more vitamin C
than 10 oranges,
more protein
than an egg,
more antioxidants
than 10 cups of green tea, and
more vitamin A
than a cup of
lettuce!
Now this way of thinking goes against all the usual resolutions people make because it's not about loosing weight and getting «beach body ready» for June, because you eat what it available to you that is locally grown, and I know a lot
more cows and potatoes that are available for eating this time of year
than heads of
lettuce.
For one,
lettuce leaves can provide
more than double the regular amount of vitamin A you need.
With a combination of water, plant food and 17,500 LEDs, he harvests as much as 10,000 heads of
lettuce a day — 100 times
more per square foot
than an ordinary farm — using 90 percent less water and producing 80 percent less waste.
«Vegetarian and «healthy» diets could be
more harmful to the environment, researchers say: Eating
lettuce is «over three times worse» in greenhouse gas emissions
than eating bacon.»
Lettuce, for example, produces three times
more greenhouse gas emissions
than bacon.
Ranked among the top five major plant pathogens in the world, root - knot nematodes are microscopic roundworms that infect the roots of
more than 2,000 fruit, vegetable and ornamental crops, such as
lettuce, tomatoes, strawberries and carnations, across the world.
As one scientist put it: «You're
more closely related to the mushrooms in your salad
than to the
lettuce.»
While leaf
lettuce and spinach are both great sources of vitamin A and thiamin, spinach and kale offer twice the amounts of other vitamins such as riboflavin, niacin and vitamin B - 6 and four or five times
more folate and vitamin K
than leaf
lettuce.
Raw, these
lettuces are
more bitter
than when cooked, which helps to bring out a nuttier, warmer flavor.
So, for example, certain low - calorie vegetables and fruits such as celery, grapefruit, lemon,
lettuce and broccoli are considered to have «negative calories» because it takes
more energy to break down and absorb them
than they themselves contain.
However, it's hard to convince people that romaine
lettuce will be
more delicious
than that bag of pretzels in the grocery store.
This superfood and protein blend packs
more vitamin C
than 10 oranges,
more protein
than an egg,
more antioxidants
than 10 cups of green tea, and
more vitamin A
than a cup of
lettuce!
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More Icing
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Lettuce Strawberry Salad with Poppyseed Dressing Le Petite Eats» Strawberry Orange Blossom Tartlets Cooking with Cocktail Ring's Basil Balsamic Strawberry Shortcake Ful - Filled's Lilac Sugar Strawberry Shortcakes with Greek Yogurt Whipped Cream The College Housewife: Mixed Berry Whiskey Crisp Frosting and Fettuccine's Strawberry Basil Layer Cake with Strawberry Simple Syrup Zestful Kitchen's Strawberry & Pine Nut Brittle Salad
Per calorie iceberg
lettuce more than triples the amount of antioxidants in ox liver.
Leaf
lettuce is
more nutrient dense
than kale, according to CDC's report.
Iceberg
lettuce has nearly three times
more antioxidants
than chicken!
Sure, I always get plenty of
lettuce and spinach in salads, but the greens like kale, bok choy, mustard greens, and swiss chard are WAY
more nutrient - dense
than lettuce and spinach.
Lettuce and spinach both also follow the general rule that darker - colored plants contain
more nutrients that can be used by the human body
than the lighter - colored ones.
Kale has approximately three times
more calories
than lettuce.
Spinach also contains
more fiber and minerals including magnesium, phosphorus and potassium
than any of the four
lettuce types.
And it makes perfect sense that they would center their diet around potatoes as potatoes are both very easy and safe to obtain and have
more calories per pound
than say
lettuce.
A 1 - cup serving of chopped
lettuce provides around 10 calories, whereas the same amount of kale has
more than 30 calories, according to the USDA National Nutrient Database for Standard Reference.
Most take outs are
more than happy to accommodate you by withholding the bun in place of
lettuce on your Burgers.
If you tend to order a double - patty hamburger with mayonnaise,
lettuce, onion and tomato, you'll get
more than 34 grams of protein from a burger weighing about 8 ounces.
«A number of people have also complained about my statement that
lettuce has
more than enough protein (26 %), because, they say, to get a day's worth of calories from it (e.g., 2000 calories), you'd have to eat 31 pounds of it.
Learn how to make salads that are
more than just
lettuce and vegetables, that will impress your friends and family.RequirementsYou should already be comfortable chopping...
The point is that whatever percentage of calories that your
lettuce does take up in your 100 % calorie sufficient diet, the calories from the
lettuce are
more than meeting your protein needs.