Sentences with phrase «more than shoulder width»

Take hold of the bar with a medium - wide overhand grip (more than shoulder width apart).

Put your feet a bit further apart, more than shoulder width.

Place both your feet shoulder slightly more than shoulder width.

Step 1: With your feet slightly more than shoulder width apart and the kettlebell in between your legs with the handle parallel to your hips.

Step 1: Stand with your feet slightly more than shoulder width apart, holding the Steel Mace in front of you with both hands.

Get into the OAPU position, one hand on the ground, feet are more than shoulder width apart.

Notice: hands are a little more than shoulder width apart, body is straight from head to toe for the entire movement, elbows are tucked in and core and glutes are tight.

Sit on the edge of a bench, chair or rock and place your hands slightly more than shoulder width apart on the bench.

Start by placing your hands a little bit more than shoulder width apart and your body in a plank position.

Slightly bend the hips and knees and get into a quarter - squat position but place your feet a bit more than shoulder width apart and keep your head and chest up and your toes pointed forward.

Bend forward, placing your hands on the ground, slightly more than shoulder width apart, with finger tips touching the baseboard or bottom of the door.

Place your hands flat on the wall at the level of your shoulder and a little more than shoulder width apart.

3 Sets 12 - 15 Reps. Position feet slightly more than a shoulders width apart, and point toes slightly outward.

(position feet slightly more than a shoulders width apart) 1 Set 12 - 15 Reps. Rest 1 min.

4 Sets 8 - 10 Reps. • Hack Squats (position feet slightly more than a shoulders width apart) 1 Set 12 - 15 Reps. Rest 1 min.

Not exact matches

Slats should be no more than 2 3/8» apart (the width of a soda can).

You should check your crib mattress to see if there is a gap of more than the width of two fingers at the crib ends.

If your shoulders are the same width or wider than hips, you can use those to look more proportionate.

The slats shouldn't be more than 2-3/8 inches apart (about the width of a soda can) so your baby can't get her head stuck in them.

Your baby's mattress should be firm, flat, and bare, and there should be no more than two fingers» width of space between the mattress and the edge of the bed.

You shouldn't be able to place more than a fingers width in between the crib walls and the mattress.

To avoid head and limb injuries, the side slats should be no more than 2 3/8 inches apart (about the width of a dollar bill).

Placing your hands wider than shoulder width will engage more of your chest fibers, while placing them narrower than shoulder width will shift the emphasis to your triceps.

Use the proper form above: feet together, hands under shoulder line and slightly more than body width apart, and straight line throughout body.

The truth is that not everybody has to be forced to squat the «perfect» way and there is more than one way to squat correctly — in fact, the athlete's anatomy, especially their femur length, should dictate squat width and mechanics.

By place your hands wider than shoulder width apart, you can place more stress on the chest by eliminating a big part of your triceps involvement.

Also, use a wider stance with your feet more than shoulder - width apart to focus in on your glutes.

Keep in mind that a wider than shoulder - width grip emphasizes the inner biceps, whereas a narrow grip will work the outer biceps more.

for the snatch as well as the clean and jerk, the most popular for the clean and jerk is a more narrow grip, a bit wider than shoulder - width,» Wheeler says.

«While there are several hand grip variations for the snatch as well as the clean and jerk, the most popular for the clean and jerk is a more narrow grip, a bit wider than shoulder - width,» Wheeler says.

This activates the biceps muscle more strongly than a shoulder - width or outside shoulder - width grip.

Stand with your feet wide apart, more than your shoulder - width.

How to do it: Stand with your feet shoulder width apart, toes can be angled out but should not be angled at more than 30 degrees.

From the capped - off width of the shoulders extending down a chiseled back to a streamlined waist, there's nothing more impressive than a body that triangulates from wide shoulders to a slender waist, creating a body shape that drips with onlooker - envy.

As a matter of fact, a shoulder - width stance is more than enough.

At first place your hands beside your shoulders and widen your feet slightly more than hip width apart.

Avoid this over extension by keeping your weight evenly distributed between your elbows and wrists, and by not allowing your elbows to slide more than shoulder - width apart.

Do 30 reps. • Stand with feet slightly more than shoulder - width apart, holding a 1 - 3 pound dumbbell in each hand.

And it is, offering the longest wheelbase and overall length in the class, the widest front track and greatest width and, best - in - class front shoulder, hip and rear seat legroom and more overall interior volume than many mid-size cars.

For dogs, in order to be the perfect size, the crate must have a width that measures slightly more than double the width of the dog's shoulders (at their widest point).

Place two fingers between the dog's neck and the collar; there should be no more than the width of those two fingers between the neck and dog collar.

The normal mediastinum should be no more than twice the width of the spine on the DV view.

Top installers say excess carpet should total no more than 10 percent of a room's width and length.