Not exact matches
Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low - to moderate intensity aerobic
exercise three
times a week
for six weeks reported feeling less fatigued and
more energized.
Not only will bringing your friend to your
exercise class or shopping
for your kid's school uniform brighten up the experience, but it'll help you pack
more friend -
time into your crammed schedule.
Several high - profile entrepreneurs, such as Basecamp co-founder and CTO David Heinemeier Hansson, have publicly declared that they can get all the work required
for their start - up to succeed done in a moderate 40 hours a week, leaving, presumably, enough
time for exercise, family, friends, and fitness (or at least
more than two of those).
A 10 - minute workout three
times a day can make
exercise more manageable
for those with packed schedules.
It covers an automated food service ordering system comprising non-transitory computer - readable media storing executable instructions to obtain historical context data indicating past statuses associated with one or
more customers; obtain historical menu item ordering data indicating past
times during which customers ordered menu items from each of multiple food services; obtain context data from a personal electronic device that indicates current, recent or scheduled statuses of a user, including caloric intake or
exercise activity; determining a future
time for delivery of a menu item based on the obtained data; selecting a future food service from the multiple food services; determining a lead
time for an order
for the menu item; and initiating the order
for the future food service by at least the lead
time.
The laziness of those who insist on sitting and «leaving the
more strenuous
exercises for the others» (Bishop) has led to a quarrel, and in the course of this quarrel the lazy children try to blame the others
for spoiling the play -
time: «We piped to you, and you did not dance; we wailed, and you did not mourn.»
The encyclical acknowledges that responsible parenthood can be
exercised by those who consciously choose not to have
more children
for a period of
time or indefinitely.
«In attending meetings, this singularity was a trial to me, and
more especially at this
time, as white hats were used by some who were fond of following the changeable modes of dress, and as some friends, who knew not from what motives I wore it, grew shy of me, I felt my way
for a
time shut up in the
exercise of the ministry.
The notion of discipline itself becomes
more important because seekers are supposed to
exercise control over their
time, thoughts and, increasingly, even their feelings as they embark on the quest
for God.
The book is somewhat shy about defining terms — all the
more to be regretted because Miller at
times seems to be tottering on the brink of gifting us with creative focus and form in an area that is confusing
for the
exercise of critical judgment.
I'm also going to be focusing on
more exercise / walking
time and focus on good wholesome food
for me and my husband.
In this interview, Jessica tells us about how much changed
for her when she switched to a plant - based diet, from her health to her mindset, as well as about using alone
time as a way of dealing with stress, a really fun form of
exercise that she does five
times a week, the importance of simplicity in skincare, her dream morning routine, and much
more.
A better price than this could doubtless be obtained
for Zanzibar produce if a little
more care and attention were devoted to its cultivation and harvesting, but up to the present
time it has been allowed to grow almost wild on the coral outcrop which covers the eastern portion of the island, and the slight personal discomfort which attends the handling of pods prevents the native from
exercising any care in its picking and subsequent preparation
for market.
So if you're stressed out during the holiday season, or any
time of year
for that matter, take
time whenever you can to put down your cell phone, and nurture yourself with
more sleep as well as adequate gentle
exercise such as walking or yoga!
I have
more energy, been able to
exercise for longer periods of
time, and have now lost 36 pounds!
The thing about surfing is that you don't really feel like you're
exercising, but it burns through so much energy... especially if you spend
more time paddling
for waves than actually catching them.
To celebrate the launch of its new Black & Green blend, Tetley USA commissioned a survey to look at the lives of tea drinkers nationwide, finding that compared to non-tea drinkers, those who enjoy a «cuppa» are
more willing to try new activities, travel to new places, make
time for exercise, and try new foods than their tea - averse counterparts.
For the sake of this
exercise, we will pretend there is a sharp bettor who wins
more than 55 % of their bets over a prolonged period of
time.
Learn and practice dynamic stretching, foam rolling and other form - based
exercises with a trained professional to make your
time in the gym
more effective while reducing your chances
for injury and illness.
In addition to medication (Zoloft and very occasionally 1/2 of a Xanax), the laundry list of things that are helping me recover (in no particular order) includes: sleep, finding
more time for myself, yoga,
exercise, abdominal breathing, progressive muscle relaxation, meditation, educating myself by reading books and web sites about anxiety disorder — what causes it, who it often affects, how to deal with it, etc., seeing a therapist on a regular basis, reiki, taking vitamins and supplements, and reducing my commitments.
Pass along the info to your friends and relatives who have «no
time» to
exercise; they'll lose all excuses
for why they can not get a few
more minutes of activity each workday.
Apparently, to Ms. Mayer, I'm
more valuable when I'm sitting in my car
for two or
more hours each day than I could be if I used that
time to either work or to do other things that make me a
more productive employee (like relaxing,
exercising or preparing healthy food).
To be fair, I'm learning what does and doesn't count as leisure
time for me — like I miss
exercising and although I could go out and get a jogging stroller I don't want to because I want it to be strictly my
time and I know I get a lot
more out of it (mentally, especially) if its just me.
These sports profiles will help you learn
more about particular sports, including when kids can start, what skills they will need, how much
exercise they will really get, what kinds of injury risks they will face, what kind of equipment they will need, and (critical
for parents to prepare
for) what to expect in terms of costs and
time commitment.
It's like the universal «bye
time»
for diets and everyone starts over in January having to set new intentions and
exercise more to work off the season of excess.
And,
more importantly, when are you meant to find the
time to
exercise when you're caring
for a...
In hindsight, I really wish that I made
more time for good
exercise during this
time.
The report cites all the reasons you would expect
for such a finding: a lack of full service, reasonably - priced supermarkets with seasonal fruits and vegetables, a predominance of restaurants serving greasy, fried food, and the fact that poor people often work multiple jobs and longer hours, so they're
more likely to eat on the run and have less
time to
exercise.
At the end of the
exercise, your child should have a positive attitude with crawling
time so that she can feel excited to come back again
for more.
Plenty of water, better food choices most of the
time (but still the odd take out or chocolate) and being back at work this year means LOTS
more walking around (which
for now is my little bit of
exercise.
For me, being able to
exercise at home during nap
time or when my husband gets home from work makes a lot
more sense and likely increases the chance of me fitting in a daily workout.
Regular
exercise (e.g., walking or swimming
for 30 minutes three or
more times a week) will help you control your weight, reduce the risk of some illnesses that are associated with pregnancy, and may also help you sleep better at night.
Taking a break from caring
for babies is important
for all mothers, and if you use the
time to
exercise,
more's the benefit.
That being said: I absolutely think that getting the kids some additional
exercise time (and preferably NOT in the form of «regimented
exercise»,
for crying out loud the kids know what their bodies need
more than we do!)
It's
time for that to change so that
more New Yorkers can
exercise their right to vote.
Sky - high contribution limits — $ 41,000
for statewide races in the general election — mean that candidates spend
more time courting big donors, who in turn
exercise disproportionate influence over policy - making.
The school where I teach, Harvard,
for example, dropped its physical education requirement in 1970, and surveys of Harvard students indicate that only a minority
exercise vigorously
more than three
times a week.
For hypertension, I would try lifestyle measures first: losing weight,
exercise, eating
more vegetables, taking calcium and magnesium supplements, practicing some kind of relaxation technique, like breathing work, and monitoring blood pressure several
times a day and keeping a record.
«We've known
for some
time that sleep deprivation is associated with weight gain and obesity in the general population, but this study shows that getting enough sleep — even just two hours
more — may be as important as a healthy diet and
exercise for new mothers to return to their prepregnancy weight,» says Erica Gunderson, an investigator at Kaiser Permanente Divison of Research in Oakland, Calif., and lead author of the study published in the American Journal of Epidemiology.
This would give early - career scientists
more flexibility to pursue original ideas and to take
time for home life,
exercise, even full nights of sleep.
Dr Vollaard added: «
For the first
time, we have evidence to suggest an indicator of fitness levels is improved
more by doing fewer repetitions of high - intensity
exercise.
Researchers have known
for some
time that
exercise produces these chemicals in rodents, and that
more exercise leads to a larger hippocampus — a brain region important
for memory.
While there's a
time and a place
for nearly any
exercise under the right circumstance, some movements are simply
more effective than others.
It's an exciting season
for many reasons — but it also means we'll likely be spending
more time indoors, less
time exercising,
more...
More: 4 Strength
Exercises for Time - Strapped Runners This article originally appeared on Active.com
Perhaps
more impressive, people who spent
times focusing on grateful thoughts
exercised for 1.5
more hours each week, compared to people who spent
time focusing on the hassles in their life, according to a study in the Journal of Personality and Social Psychology.
This also applies to existing relationships — Dr Adams says being able to
exercise with a friend who you trust and enjoy spending
time with gives you
more of an opportunity to be yourself, which can be extremely liberating, stress - reducing and calming
for the mind.
When the stress of shopping, cooking, work, and too many parties begins piling up,
exercise is often the first thing to get pushed aside to make
more time for everything else.
This
exercise is excellent
for maintaining the flexibility of the spine while building
more strength in your legs and shoulders at the same
time.
What's
more intimidating than
exercising for the first
time in years?