Sentences with phrase «more time for exercising»

Not exact matches

Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low - to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized.

Not only will bringing your friend to your exercise class or shopping for your kid's school uniform brighten up the experience, but it'll help you pack more friend - time into your crammed schedule.

Several high - profile entrepreneurs, such as Basecamp co-founder and CTO David Heinemeier Hansson, have publicly declared that they can get all the work required for their start - up to succeed done in a moderate 40 hours a week, leaving, presumably, enough time for exercise, family, friends, and fitness (or at least more than two of those).

A 10 - minute workout three times a day can make exercise more manageable for those with packed schedules.

It covers an automated food service ordering system comprising non-transitory computer - readable media storing executable instructions to obtain historical context data indicating past statuses associated with one or more customers; obtain historical menu item ordering data indicating past times during which customers ordered menu items from each of multiple food services; obtain context data from a personal electronic device that indicates current, recent or scheduled statuses of a user, including caloric intake or exercise activity; determining a future time for delivery of a menu item based on the obtained data; selecting a future food service from the multiple food services; determining a lead time for an order for the menu item; and initiating the order for the future food service by at least the lead time.

The laziness of those who insist on sitting and «leaving the more strenuous exercises for the others» (Bishop) has led to a quarrel, and in the course of this quarrel the lazy children try to blame the others for spoiling the play - time: «We piped to you, and you did not dance; we wailed, and you did not mourn.»

The encyclical acknowledges that responsible parenthood can be exercised by those who consciously choose not to have more children for a period of time or indefinitely.

«In attending meetings, this singularity was a trial to me, and more especially at this time, as white hats were used by some who were fond of following the changeable modes of dress, and as some friends, who knew not from what motives I wore it, grew shy of me, I felt my way for a time shut up in the exercise of the ministry.

The notion of discipline itself becomes more important because seekers are supposed to exercise control over their time, thoughts and, increasingly, even their feelings as they embark on the quest for God.

The book is somewhat shy about defining terms — all the more to be regretted because Miller at times seems to be tottering on the brink of gifting us with creative focus and form in an area that is confusing for the exercise of critical judgment.

I'm also going to be focusing on more exercise / walking time and focus on good wholesome food for me and my husband.

In this interview, Jessica tells us about how much changed for her when she switched to a plant - based diet, from her health to her mindset, as well as about using alone time as a way of dealing with stress, a really fun form of exercise that she does five times a week, the importance of simplicity in skincare, her dream morning routine, and much more.

A better price than this could doubtless be obtained for Zanzibar produce if a little more care and attention were devoted to its cultivation and harvesting, but up to the present time it has been allowed to grow almost wild on the coral outcrop which covers the eastern portion of the island, and the slight personal discomfort which attends the handling of pods prevents the native from exercising any care in its picking and subsequent preparation for market.

So if you're stressed out during the holiday season, or any time of year for that matter, take time whenever you can to put down your cell phone, and nurture yourself with more sleep as well as adequate gentle exercise such as walking or yoga!

I have more energy, been able to exercise for longer periods of time, and have now lost 36 pounds!

The thing about surfing is that you don't really feel like you're exercising, but it burns through so much energy... especially if you spend more time paddling for waves than actually catching them.

To celebrate the launch of its new Black & Green blend, Tetley USA commissioned a survey to look at the lives of tea drinkers nationwide, finding that compared to non-tea drinkers, those who enjoy a «cuppa» are more willing to try new activities, travel to new places, make time for exercise, and try new foods than their tea - averse counterparts.

For the sake of this exercise, we will pretend there is a sharp bettor who wins more than 55 % of their bets over a prolonged period of time.

Learn and practice dynamic stretching, foam rolling and other form - based exercises with a trained professional to make your time in the gym more effective while reducing your chances for injury and illness.

In addition to medication (Zoloft and very occasionally 1/2 of a Xanax), the laundry list of things that are helping me recover (in no particular order) includes: sleep, finding more time for myself, yoga, exercise, abdominal breathing, progressive muscle relaxation, meditation, educating myself by reading books and web sites about anxiety disorder — what causes it, who it often affects, how to deal with it, etc., seeing a therapist on a regular basis, reiki, taking vitamins and supplements, and reducing my commitments.

Pass along the info to your friends and relatives who have «no time» to exercise; they'll lose all excuses for why they can not get a few more minutes of activity each workday.

Apparently, to Ms. Mayer, I'm more valuable when I'm sitting in my car for two or more hours each day than I could be if I used that time to either work or to do other things that make me a more productive employee (like relaxing, exercising or preparing healthy food).

To be fair, I'm learning what does and doesn't count as leisure time for me — like I miss exercising and although I could go out and get a jogging stroller I don't want to because I want it to be strictly my time and I know I get a lot more out of it (mentally, especially) if its just me.

These sports profiles will help you learn more about particular sports, including when kids can start, what skills they will need, how much exercise they will really get, what kinds of injury risks they will face, what kind of equipment they will need, and (critical for parents to prepare for) what to expect in terms of costs and time commitment.

It's like the universal «bye time» for diets and everyone starts over in January having to set new intentions and exercise more to work off the season of excess.

And, more importantly, when are you meant to find the time to exercise when you're caring for a...

In hindsight, I really wish that I made more time for good exercise during this time.

The report cites all the reasons you would expect for such a finding: a lack of full service, reasonably - priced supermarkets with seasonal fruits and vegetables, a predominance of restaurants serving greasy, fried food, and the fact that poor people often work multiple jobs and longer hours, so they're more likely to eat on the run and have less time to exercise.

At the end of the exercise, your child should have a positive attitude with crawling time so that she can feel excited to come back again for more.

Plenty of water, better food choices most of the time (but still the odd take out or chocolate) and being back at work this year means LOTS more walking around (which for now is my little bit of exercise.

For me, being able to exercise at home during nap time or when my husband gets home from work makes a lot more sense and likely increases the chance of me fitting in a daily workout.

Regular exercise (e.g., walking or swimming for 30 minutes three or more times a week) will help you control your weight, reduce the risk of some illnesses that are associated with pregnancy, and may also help you sleep better at night.

Taking a break from caring for babies is important for all mothers, and if you use the time to exercise, more's the benefit.

That being said: I absolutely think that getting the kids some additional exercise time (and preferably NOT in the form of «regimented exercise», for crying out loud the kids know what their bodies need more than we do!)

It's time for that to change so that more New Yorkers can exercise their right to vote.

Sky - high contribution limits — $ 41,000 for statewide races in the general election — mean that candidates spend more time courting big donors, who in turn exercise disproportionate influence over policy - making.

The school where I teach, Harvard, for example, dropped its physical education requirement in 1970, and surveys of Harvard students indicate that only a minority exercise vigorously more than three times a week.

For hypertension, I would try lifestyle measures first: losing weight, exercise, eating more vegetables, taking calcium and magnesium supplements, practicing some kind of relaxation technique, like breathing work, and monitoring blood pressure several times a day and keeping a record.

«We've known for some time that sleep deprivation is associated with weight gain and obesity in the general population, but this study shows that getting enough sleep — even just two hours more — may be as important as a healthy diet and exercise for new mothers to return to their prepregnancy weight,» says Erica Gunderson, an investigator at Kaiser Permanente Divison of Research in Oakland, Calif., and lead author of the study published in the American Journal of Epidemiology.

This would give early - career scientists more flexibility to pursue original ideas and to take time for home life, exercise, even full nights of sleep.

Dr Vollaard added: «For the first time, we have evidence to suggest an indicator of fitness levels is improved more by doing fewer repetitions of high - intensity exercise.

Researchers have known for some time that exercise produces these chemicals in rodents, and that more exercise leads to a larger hippocampus — a brain region important for memory.

While there's a time and a place for nearly any exercise under the right circumstance, some movements are simply more effective than others.

It's an exciting season for many reasons — but it also means we'll likely be spending more time indoors, less time exercising, more...

More: 4 Strength Exercises for Time - Strapped Runners This article originally appeared on Active.com

Perhaps more impressive, people who spent times focusing on grateful thoughts exercised for 1.5 more hours each week, compared to people who spent time focusing on the hassles in their life, according to a study in the Journal of Personality and Social Psychology.

This also applies to existing relationships — Dr Adams says being able to exercise with a friend who you trust and enjoy spending time with gives you more of an opportunity to be yourself, which can be extremely liberating, stress - reducing and calming for the mind.

When the stress of shopping, cooking, work, and too many parties begins piling up, exercise is often the first thing to get pushed aside to make more time for everything else.

This exercise is excellent for maintaining the flexibility of the spine while building more strength in your legs and shoulders at the same time.

What's more intimidating than exercising for the first time in years?