Sentences with phrase «more traditional cardio workout»

Cross-country skiing ranks up there with a more traditional cardio workout, Dr. Miller says.

Not exact matches

Not only is it the most time - efficient workout style, it has been proven to burn more fat and calories than a traditional steady - state cardio workout.

This is in contrast to the more traditional cardio approach of maintaining the same pace for the entire workout (also known as steady state cardio).

- Because of its structure, HIIT improves cardiovascular endurance, making workouts a lot shorter than traditional cardio workouts and at the same time — more effective.

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By combining all out effort with short periods of rest a more effective workout than traditional steady - state cardio is created, not to mention blasting fat!

You can get more benefits than a traditional cardio workout and in just a fraction of the time.

Not only are HIIT workouts shorter and way more fun than slogging away at a treadmill doing «cardio», but there is a ton of research showing that HIIT workouts provide unique heart health benefits that traditional cardio doesn't

Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning.