Sentences with phrase «more traditional exercises»

Try thinking outside the box when it comes to physical activity, especially if you have a hard time starting or get discouraged by more traditional exercises.

Not exact matches

The second workout, late in the afternoon, was more focused on traditional muscle - building exercises.

Good modern healthcare coverage, plus traditional and herbal medicine, natural foods, including abundant fresh fruits and vegetables — you can grow your own, thanks to the fertile soil — and a more active lifestyle (it never gets cold, so you can exercise outdoors year - round) combine to help many expats feel healthier than they have in years.

In the denomination to which I once belonged, the Evangelical Lutheran Church in America (ELCA), more traditional pastors are beginning to wake up to the fact that, even if the civil government does exercise some restraint in compelling pastors to act against conscience, it is hardly the case that their denomination itself will.

While Bayou Teche takes a more traditional approach to bière de Mars, other brewers exercise creative license.

The traditional ruler who also appealed to members of his community to be calm and exercise patience, urged them to be more vigilant and cooperate with the security agencies towards tackling the menace of armed bandits in the area.

Writing in a linked Comment, Professor Stephen R. Lord, University of New South Wales, Randwick, New South Wales, Australia, says: «The finding of a 42 % reduction in falls is in line with the most effective fall preventions that have assessed more traditional group - based and homed - based exercise interventions in older people and well above the average reduction of 17 % for exercise interventions reported in systematic reviews.

This is a great way of increasing exercise volume as if you manage a ladder of one / two / three repetitions, you will have actually completed six repetitions when, quite likely, you'd only manage four reps using a more traditional rep / set scheme.

However, when working only with your body weight, you need a far more subtle approach based on skillfully increasing the resistance by manipulating other growth variables such as rep and set schemes, rest duration and increasing the difficulty of the exercises, for example replacing regular push - ups with feet - elevated push - ups, traditional squats with pistol squats and standard pull - ups with pull - ups to chest.

Multiple studies have given us bulletproof evidence that regular exercise brings significant psychological benefits — for example, one Harvard study has shown that ten weeks of strength training reduced clinical depression symptoms more successfully than traditional counseling.

Active recovery is a technique that allows for a more gradual transition from exercise to rest, with low - intensity exercise replacing or supplementing the traditional approach of passive recovery.

Although some people tend to include the plyometric push up as a variation of the more traditional push up, it's a completely different exercise.

The plyometric moves involve performing the exercises in a more explosive way, recruiting the muscle fibers in a different way than the traditional variations.

A meta - analysis of exercise research finds that high - intensity interval training (HIIT) was more effective for weight loss, managing diabetes, and respiratory fitness than traditional forms of training, such as jogging.

This means following a traditional diet (composed of whole foods and very little western foods), exercising regularly and increasing daily physical activity levels, paying attention to circadian rhythms, getting regular (but never excessive) sun exposure, spending more time in nature, and decreasing exposure to pollutants.

He taught me a lot about evolutionary medicine and nutrition in general, opened many doors and introduced me (directly and indirectly) to various players in this field, such as Dr. Boyd Eaton (one of the fathers of evolutionary nutrition), Maelán Fontes from Spain (a current research colleague and close friend), Alejandro Lucia (a Professor and a top researcher in exercise physiology from Spain, with whom I am collaborating), Ben Balzer from Australia (a physician and one of the best minds in evolutionary medicine), Robb Wolf from the US (a biochemist and the best «biohackers I know»), Óscar Picazo and Fernando Mata from Spain (close friends who are working with me at NutriScience), David Furman from Argentina (a top immunologist and expert in chronic inflammation working at Stanford University, with whom I am collaborating), Stephan Guyenet from the US (one of my main references in the obesity field), Lynda Frassetto and Anthony Sebastian (both nephrologists at the University of California San Francisco and experts in acid - base balance), Michael Crawford from the UK (a world renowned expert in DHA and Director of the Institute of Brain Chemistry and Human Nutrition, at the Imperial College London), Marcelo Rogero (a great researcher and Professor of Nutrigenomics at the University of Sao Paulo, Brazil), Sérgio Veloso (a cell biologist from Portugal currently working with me, who has one of the best health blogs I know), Filomena Trindade (a Portuguese physician based in the US who is an expert in functional medicine), Remko Kuipers and Martine Luxwolda (both physicians from the Netherlands, who conducted field research on traditional populations in Tanzania), Gabriel de Carvalho (a pharmacist and renowned nutritionist from Brazil), Alex Vasquez (a physician from the US, who is an expert in functional medicine and Rheumatology), Bodo Melnik (a Professor of Dermatology and expert in Molecular Biology from Germany, with whom I have published papers on milk and mTOR signaling), Johan Frostegård from Sweden (a rheumatologist and Professor at Karolinska Institutet, who has been a pioneer on establishing the role of the immune system in cardiovascular disease), Frits Muskiet (a biochemist and Professor of Pathophysiology from the Netherlands, who, thanks to his incredible encyclopedic knowledge and open - mind, continuously teaches me more than I could imagine and who I consider a mentor), and the Swedish researchers Staffan Lindeberg, Tommy Jönsson and Yvonne Granfeldt, who became close friends and mentors.

The thing about many of the traditional upper body exercises is they're a lot more effective with some resistance — but what if you don't have weights in your house, and you want to knock out a quick upper body circuit?

This usually means swings and rotations, as well as more traditional strength exercises (as you'd do with dumbbells).

Check out our post for more advanced versions of this traditional exercise — Upgrade Your Push Up Workout

As a system of exercise, it differs from the more traditional steady - state cardio, where the emphasis is on duration rather than intensity.

This is for those who are just starting their bodyweight exercise program and find normal press ups to hard as it is much easier than the traditional version and can quickly build up the strength and body coordination needed to make progress for the more difficult advanced press ups.

This is a more difficult exercise than traditional push ups and will provide a much more strength...

Now don't get me wrong about the cardio thing... in reality, I actually work on exercises that are much tougher and more intense than traditional cardio... I prefer wind sprints, hill sprints, swimming sprints, speed rope jumping, etc to complement my resistance training... all of which are more anaerobic in nature than aerobic.

This is a more difficult exercise than traditional push ups and will provide a much more strength gaining effect.

Dancing — While casual dancing around the house to your stereo can be an easy way to get in some light exercise, a more serious workout such as Zumba can be more effective than traditional aerobics burning anywhere from 400 — 700 calories in a one - hour duration.

You can take a traditional bicep curl and create more diversity in the exercise by positioning your arms at a 45 degree angle.

More traditional medicine balls have a tacky surface but newfangled models may offer grips that make them easier to simulate dumbbell and kettlebell exercises.

Somehow, more «traditional» exercise seems to «forget» certain parts of the body that require movement.

Tai Chi is a traditional conditioning exercise in the Chinese community, and recently it has become much more popular in the Western societies.

I need knee - friendly leg exercises and this version is more knee - friendly than that traditional Bulgarian Split Squat.

In the more traditional strength style workout, you complete one set of an exercise and then rest, and then another set of the same exercise, and so on.

Another key difference between traditional body building and calisthenics is the fact that body builders perform more sets of the same exercise.

Although this method of training burns more calories than traditional cardiovascular exercise, it is best suited for those who are starting out in good physical condition.

My advice is to focus more heavily on a range of «unique» sandbag exercises — things that usually aren't as effective with traditional resistance tools.

In an online interview on the benefits of yoga in creating pelvic floor balance, Yoga U teacher Leslie Howard explains that squatting is far more helpful for strengthening your pelvic floor muscles than are traditional kegel exercises.

On the other hand, if you're wary of risks and dangers that come from supplements that don't carry the FDA stamp of approval, then it's best to take the more traditional fat loss method — that is through proper diet and exercise.

If you feel the traditional abdominal exercises on the floor do not support your development as you want any more, getting an ab bench at home is a good idea.

One group performed exercises using a 5 - second up phase and a 10 - second down phase, the other a more traditional approach of 1 second up and 1 second down.

Another cool benefit is that the Total Gym doesn't take up as much space as some of the more traditional home gym equipment; therefore, your Total Gym exercises can be done in less space (this also makes it less attractive as a clothes hanger...: — RRB --RRB-

Tai Chi (TC) is a traditional conditioning exercise in the Chinese community, and recently it has become much more popular in the Western societies.

Treatment, though, is far more difficult and requires more emphasis on traditional stress relievers including meditation, yoga, massage, exercise, therapy (talking) and religion rather than strict dietary measures.

In fact, there are even studies that show that these strongman style exercises can improve body composition, strength and muscle mass more than a traditional weight lifting routine [3].

The thing about many of the traditional upper body exercises is they're a lot more effective with some resistance — but -LSB-...]

Frankel, who's written several guides to being a «SkinnyGirl» and has gained fame as a celebrity chef, reinventing fattening traditional recipes to be lower - fat and more healthful, works the exercise portion of her sleekness every bit as much as the diet.

In other words, a powerful aerobic base can bolster your health and make your body more capable of getting the best out of traditional bodyweight exercises and kettlebell training.

The workout is done on state - of - the - art Megaformers, which provide constant resistance and infinitely more exercise options than a traditional reformer.

In this work, published in JAMA in September, the authors sought to learn whether activity trackers helped people to lose more weight than a more traditional diet and exercise program.

They are also an excellent addition to more traditional methodologies like barbell training, allowing you to enhance your functional capabilities through full body exercises.

Meanwhile, 2017 research out of Pakistan shows that performing core stabilization exercises is more effective than traditional physical therapy at reducing lower back pain.

OFM Capillary Conditioning: If your sport involves more traditional strength & conditioning exercises with weights and gym workouts MMAF also applies.