Sentences with phrase «more typical diet»

I assume those being studied were on a more typical diet, possibly not reaching the measly RDA of antioxidants or just reaching it.

Not exact matches

I enjoyed all that typical French fare for a while cheese etc but then suddenly wanted a cleaner more vegetable and complex flavours of spices diet... Im so glad I found you and your site and your brilliant cookie approach.

One egg has more cholesterol than a typical cheeseburger, and their fats aren't necessary in our diet when we have options like coconut, avocado, and healthful nuts and seeds (all naturally cholesterol - free).

Infectious processed like colds or stomach bugs come and go without making us flinch and they are MUCH less frequent than when we were eating a more typical American diet.

Typical diets convert carbs -LCB- sugars -RCB- into glucose and if these levels become too high, extra calories are much more easily stored as body fat which results in unwanted weight gain.

The diet of a poorer country may not appeal to many people, with its heavy reliance on rice or beans, but it is certainly more healthful in many ways than the typical American diet.

If you eat a typical diet, you should lose weight gradually (no more than 1 pound a week is the safe limit).

It is not too surprising that sodium consumption is higher now than it was seventy years ago, considering the increasing amount of processed foods that make up the «typical American diet» (remember, the more processed a food, the higher its sodium content and the lower its potassium levels).

Choose animal milks and eggs that are local and grass - fed / pastured, as they tend to be more nutrient - dense (specifically, higher in Omega - 3 fatty acids that are difficult to come by from a meat source in the typical American diet).

A key difference in the typical Nunavik Inuit's diet is that more than 50 percent of the calories in Inuit native foods come from fats.

The Mediterranean - style diet (MedDiet) has fewer meat products and more plant - based foods and monounsaturated fatty acids from olive and canola oil (good) than a typical American diet.

The clinical trial included more than 400 people who ate the so - called DASH diet (which features high amounts of fruits, vegetables, low - fat dairy and low amounts of fats and saturated fats), or a typical American diet.

A typical diet - of - the - moment requires cutting out one or more major food groups, like fruits, grains, or meats.

Read labels and try to track your daily saturated fat grams until you get an idea of how much your typical food choices contain; don't rely solely on the Percent Daily Values listed, since they're based on the diet of someone who doesn't have high cholesterol and thus can eat slightly more saturated fat.

If pressed to identify one thing about the typical American diet that is doing more damage than any other one thing, I think I would have to single out our consumption of refined sugar.»

While this doctor was much more knowledgeable about my auto - immune disease, the typical 6 food elimination diet proved unsuccessful.

Before I started a low - carb diet my cholesterol wasn't too bad but typical of a diabetics — low HDL and high TAGs with high - ish LDL After low - carbing for 6 months my TAGs lowered, although not to the reference range, my HDL went down even more (which was the most surprising) and my LDL leaped up very high.

The typical American diet is usually fast - food, which makes you more susceptible to illness and common viruses.

We're not driving inflammation which a lot of people are gonna be driving with their typical diet and if we're stabilizing the blood sugar, we're also gonna be taking less stress off the adrenal glands, which the more stressed we are, the more we trigger our epigenome, our epigenetics, right?

The typical American diet is often already too high in omega 6 fatty acids, so taking in more forms of it can potentially lead to inflammation and health issues.

Take a minute to review your typical daily diet, and if the following 10 foods make more than a very occasional appearance, it's time to do some major tweaking.

Many people often increase protein intake and end up making it more of an Atkins or typical low carb diet.

In fact, I think that it is likely much more beneficial to bone health when compared to the typical Western diet.

A typical work out burns no more than 500 or so calories, no where near the burn needed to match the added calories from a high fat diet, yet, people are losing weight fast on the high fat, low carb diet.

Even though the typical Western diet is more varied now than ever before, nutrient deficiencies are common and human health is declining as a result.

«There are studies showing that what we eat can alter the composition and products of the gut flora — in particular, that people with high - vegetable, fiber - based diets have a different composition of their microbiota, or gut environment, than people who eat the more typical Western diet that is high in fat and carbohydrates,» [senior author Dr. Emeran] Mayer said.

More than 75 percent of the sodium in the typical American diet comes from prepackaged, processed and restaurant foods, according to the 2012 information provided by the Centers for Disease Control and Prevention.

What this means is that where your typical diet and exercise would succeed in mobilizing fat stores, it fails (or at least makes it more difficult) to get rid of love handles and other stubborn fat.

Working in the 1930's, he found that their diets contained ten times more vitamin A than the typical American diet of the time.

According to the Mayo Clinic (USA), the typical medical response to the notion of detoxification with patients is «Detox diets are touted as a way to remove toxins from the body, some people actually report feeling more focused and energetic during and after detox diets.

People who eat diets high in plant fiber show a more beneficial composition of gut bacteria compared to those who eat a typical western diet.

Chickens that are allowed to roam free outside and eat a more natural diet will give you healthier, more nutrient - rich eggs with a healthier fat balance compared with your typical grocery store eggs (that came from chickens fed nothing but soy and corn and crowded inside «egg factories» all day long).

You won't experience as many benefits since it's more or less a typical diet.

Avocados are among the best sources of potassium in the diet, even containing 40 % more potassium than bananas, a typical high potassium food.

I encourage people to look at their ancestors and gravitate more to those dietary choices which really resonate with you far better than a typical Western diet, especially for instance, if you are of East or South East Asian, Indian or African background.

What you might be wondering is... «Is it more effective than a typical low - carb diet at burning fat?».

In your typical modern diet, where 99 % of foods are acidic (and the air in cities is more acidic than it should be), you bet that the body's well - established and pre-existing pH balancing systems will need «supplementing» to help it balance itself.

As part of efforts to improve my general diet and health, I started juicing, but after a while switched over to blending; (less waste, less cleaning, feeling more full etc) A typical mix is 80 % vegetables, 20 % fruit.

The DASH diet contains more nutrients that may help lower blood pressure than the typical American diet, such as potassium, magnesium, calcium and dietary fiber.

Studies have shown that those who are on a typical animal - based diet actually require more vitamin B12 than vegans.

Understand that if you eat foods that are more caloric dense and not as healthy as a typical clean food, you'll need to sacrifice something else in your diet.

The typical «Paleo» diet consists of 65 % of calories being derived from animal products, which is far more than is healthy.

I eat way more calories (I mean A LOT of calories) on a WFPB vegan diet than I ever did on my previous typical vegetarian diet, and I've lost weight this way, naturally.

«the typical American diet... relatively low in protein, high in fat and carbs... may be contributing more dangerously to the country's obesity problem»

On a ketogenic diet, the requirements for certain minerals are far more significant than on a typical high - carb eating plan.

Omega - 6's are waaaaaay more plentiful in the typical western diet than omega - 3's are.

Many of us who consume a typical American diet eat convenience foods that provide more fat and protein than we need.

So, taking oral ketones while eating a typical insulin - spiking diet may be doing more harm than good, increasing fat production in the liver.

I am always whipping up something new, some fun way to add more protein into my diet that isn't your typical shake or smoothie.

A typical diet in most Western nations can contain 20 or even 30 times more omega - 6 fatty acids than omega - 3 fatty acids, which most nutritional experts consider to be much to high in favor of omega - 6.