Not exact matches
Lamb and Spinach Fatta (Fattet Sabanikh)--------------------------- 2 bunches of spinach (about 2 lbs) 2 tbsp olive oil 2 medium onions, finely chopped 1 lb lean boneless lamb, cut into 1 ″ cubes 1/2 tsp Mixed Spices (4 parts ground cinnamon, 1 part each ground nutmeg, cloves, and cardamom) salt and freshly ground pepper 1 1/2 cups water juice of 1/2 lemon,
more to taste 2 tbsp
unsalted butter 1/3 cup pine
nuts 1/2 tsp Middle Eastern red pepper 2 6 ″ pita breads, toasted and broken into bite - sized pieces Minted Garlic Yogurt Sauce (1 1/2 cups low - fat yogurt, crushed garlic, 1 tsp crushed dried mint)
1 cup (8 ounces)
unsalted butter plus
more for pan 2 cups all - purpose flour 1 teaspoon baking powder 1 teaspoon sea salt 1 cup light brown sugar, packed 1/2 cup granulated sugar 2 large eggs 2 teaspoons vanilla extract 1 cup white chocolate chunks 1/2 cup macadamia
nuts, roughly chopped
1/4 cup
unsalted butter at room temperature plus
more for pan 1/2 cup packed light brown sugar 1/2 cup granulated sugar 1 large egg 1 teaspoon vanilla extract 1 cup all - purpose flour 1 teaspoon baking powder 1 teaspoon fine sea salt 1-1/2 cups mix - ins (assorted chocolate chips, pretzels,
nuts, crushed potato chips, dried fruit, shredded coconut)
Even though I enjoy the flavor of
unsalted nuts, somehow salted
nuts are
more compelling.
For example, I am likely to eat
more salted
nuts than
unsalted nuts.
Unsalted nuts will keep guests satisfied and nibbling away before the
more substantial dishes are served, and they complement many alcoholic beverages well.
So, snack away on whole foods whole foods like fruit and
unsalted nuts — they tend to contain
more fiber and water, so you fill up on fewer calories.
Matcha (Green Tea) Energy Bites by Erin Yeschin makes 10 — 15 bites 1/2 c of raw
unsalted almonds 1/2 c of sunflower seeds 1/4 tsp of sea salt 6 large soft medjool dates (pitted) 3 tbsp of matcha powder 1 tbsp of almond flour / meal 3 - 4 tbsp of pure maple syrup 1/2 c of finely shredded coconut (in a separate bowl) DIRECTIONS: Combine the almonds, sunflower seeds and sea salt in a food processor or high speed blender and mix until
nuts are choppedRead
more
Eat
more fresh fruits and vegetables,
unsalted nuts, whole grain breads and pastas, unprocessed beans and legumes, and animal products that have been grass fed or free range.
A typical day for me (I eat throughout the day, no meal format) would be this: -3 clementines — 1/2 cup raw
unsalted trail mix (cashew, walnut, macadamia
nut, mulberry, goji, cacao)- banana with walnut butter -1 cup mixed fruit (like berries, melon, grapes, depends)-1 avocado -2-3 brown rice cakes -1 / 3 cup carrots -1 / 3 cup hummus - another banana - postworkout I'd eat either a protein smoothie with
more banana, greens, superfoods OR whatever I feel like making, most likely salmon with broccoli or lentil stew etc