Sentences with phrase «more vigorous activity»

As well as step counting, the Vivosmart can also track more vigorous activity.

A: The sliding scale recommending 150 minutes of activity a week or 75 of more vigorous activity don't fully cover the type of exercise that changes gene expression.

For best results, spend 5 minutes before your workout to roll out any nuts and condition your muscles for more vigorous activity.

And for others, more vigorous activity may be fine.

Heat and sun exposure are real concerns during the summer when kids are outdoors more, and are involved in more vigorous activities.

Maybe you're looking for something to wear outside during more vigorous activities.

Plus, when you walk for shorter periods, you can generally go at a faster speed, which may be even better for you than walking slowly for 30 minutes straight, since more vigorous activities can help increase your overall fitness level.

Foam rolling all your mid and upper back muscles as well as all the muscles in your lower body including IT band, piriformis, and adductors before workout helps you fully prep for the more vigorous activities ahead.

If you're doing an aerobics workout, you might start with low - impact moves (step - touches, grapevines, marching in place, etc.) before you move on to more vigorous activities.

University of Virginia recommends performing them before sports events or more vigorous activities such as your workouts.

The Caribbean waters and coastline are the perfect place for relaxing, and there are more than enough opportunities for more vigorous activities, such as hiking, cycling and walking.

The Charge 2 automatically tracks your more vigorous activities, too, even if you don't bother to put it into multi-sport mode.

Not exact matches

Leaving aside the fact that a relatively anemic 15 % of Canadians are physically active enough to satisfy even modest government recommendations — Health Canada suggests 150 minutes per week of moderate - to - vigorous physical activity — the evidence is mounting that you can not offset the deleterious effects of sitting simply by exercising more.

Youth can achieve substantial health benefits by doing moderate - and vigorous - intensity physical activity for periods of time that add up to 60 minutes (1 hour) or more each day.

To decrease your risk of several chronic diseases, you should strive for at least 30 minutes of moderate - intensity physical activities on 5 or more days of the week or vigorous - intensity physical activity 3 or more days of the week for 20 minutes or more per session.

More vigorous movements are happening now and as a result, you may notice more forceful activity inside your growing beMore vigorous movements are happening now and as a result, you may notice more forceful activity inside your growing bemore forceful activity inside your growing belly.

Some steps to take to improve this problem are feeding smaller amounts, more frequent burping during feeds, avoiding pressure on his belly or vigorous activity after eating.

In 2015, researchers for the journal PLoS ONE found that children who played soccer engaged in more moderate and vigorous physical activity, equal to an additional 5 to 20 minutes of exercise per day.

A study led by researchers at the Johns Hopkins Bloomberg School of Public Health has for the first time found that a mother's higher exposure to some common environmental contaminants was associated with more frequent and vigorous fetal motor activity.

However, associations with fetal motor activity measures were more consistent and robust: higher concentrations of 7 of 10 organochlorine compounds were positively associated with one of more measures of more frequent and more vigorous fetal motor activity.

A new study of 3050 twins finds moderately vigorous physical activity — i.e., more strenuous than walking — to be associated with better cognition in a 25 - year follow - up.

Bouchard's definition of «vigorous» was any exercise that caused metabolism to increase by six times or more over resting metabolism (which can be achieved by running about 4 to 6 mph or cycling about 12 to 16 mph, or doing other activities that produce rapid breathing and sweat within a few minutes).

Those who carried out less than 25 minutes of moderate to vigorous physical activity per day — such as walking quickly, cycling or swimming — received 50 per cent more prescriptions over the following four to five years than those who were more active.

Older adults with more frequent moderate - to - vigorous physical activity had lower pain scores on the temporal summation test — indicating less pain facilitation.

In other words, older adults who did more moderate to vigorous physical activity perceived less facilitation of pain, while those who did at least some activity were better able to block pain perceptions.

In some cases, men who exercised heavily — perhaps 30 to 45 minutes of vigorous activity five or more days a week — experienced just half the prostate - cancer incidence of couch potatoes.

Now, new research from the Norwegian University of Science and Technology (NTNU) shows the opposite — just four minutes of vigorous activity three times per week is enough to make previously inactive men fitter and more healthy.

This latter finding is especially important, as past research has shown that boys of this age typically engage in more vigorous physical activity than girls.»

«In addition, vigorous physical activity, defined as activity that raises heart rate and breathing, increased more in girls than in boys.

The study, published online May 18 in the journal Pediatrics, found that slightly more than one - third of class time, on average, was spent engaged in moderate - to - vigorous physical activity.

It's harder and more costly for them to engage in vigorous activities in normal circumstances.

Children who live in «smart growth» neighborhoods — developments that are designed to increase walkability and have more parks and green space areas — get 46 percent more moderate or vigorous physical activity than kids who live in conventional neighborhoods, finds a study in the American Journal of Preventive Medicine.

Until more recently, previous research has focused on the therapeutic benefit of increased moderate - vigorous activity, as opposed to habitual physical activity.

«The increased air pollution that typically accompanies heat waves can especially harm children, who have a higher risk of developing asthma, have lungs that are still developing and growing, and have higher exposure because they breathe at a higher rate than adults and spend more time outdoors engaging in vigorous physical activity.»

The study, publishing online January 18 in the American Journal of Epidemiology, found elderly women with less than 40 minutes of moderate - to - vigorous physical activity per day and who remain sedentary for more than 10 hours per day have shorter telomeres — tiny caps found on the ends of DNA strands, like the plastic tips of shoelaces, that protect chromosomes from deterioration and progressively shorten with age.

In contrast, super-Earths with a similar concentration but larger absolute amount of radioactive heat sources (i.e., uranium and thorium) than Earth would produce more internal heat, more vigorous mantle convection, and faster plate tectonic action involving thinner plates, which may promote planetary habitability with lower mountain ranges but higher volcanic activity and an atmosphere with a greater relative composition of volcanic and lighter gases (Sasselov and Valencia, Scientific American, August 2010; Valencia and O'Connell, 2009; and Valencia et al, 2007).

All - cause mortality risk was approximately 30 % lower in active vs inactive adults, including «weekend warrior» respondents who performed the recommended amount of 150 minutes of moderate or 75 minutes of vigorous activity from 1 or 2 sessions per week, insufficiently active respondents who performed less than the recommended amount from 1 or 2 sessions per week, and regularly active respondents who performed the recommended amount from 3 or more sessions per week.

A study led by Paul T. Williams of the Lawrence Berkeley National Laboratory found that a brisk walk lowered the risk of heart disease, high blood pressure and diabetes slightly more than vigorous activities expending the same amount of energy.

In one study, sedentary middle - aged men assigned to participate in a vigorous exercise program for nine months reported more frequent sexual activity, improved sexual function, and greater satisfaction.

Vegan participants in research studies are often more likely to engage in vigorous physical activity, and less likely to consume alcohol, than meat eaters or other types of vegetarians.

One study showed that three hours or more per week of vigorous activity was associated with 61 % lower risk of death compared to men who exercised less than one hour per week.

Vigorous activities use up more calories per hour so you need to balance your diet and exercise, according to the food pyramid guidelines.

More calories are used in vigorous physical activities such as fast running and bicycling, compared to moderate physical activities such as walking or golfing.

«For about 30 years, guidelines have suggested that moderate - to - vigorous activity could provide health benefits, but only if you sustained the activity for 10 minutes or more,» an author of the research, William E. Kraus, M.D., of the Duke University School of Medicine, said in a press release.

First, you need to focus on bodyweight exercises that strengthen the muscles around your joints and prepare you for more vigorous forms of activity.

Insulin sensitivity is higher in individuals who participate in vigorous activity 5 or more times per week as compared to those who rarely or never participate in vigorous activity [13].

If you're new to exercise or beginning a new regimen, err on the side of caution and engage in more moderate activity than vigorous.

For the Healthy Eating Index score, the top 50 % or higher included the participants with a score of 63.5 or more; high physical activity included the participants who had moderate intensity to vigorous activities 5 or more times per week.

Once people feel more fit and better about themselves, they are more likely to engage in moderate to vigorous physical activity during their leisure time.â $

Studies have since shown that interval training — short bursts of vigorous activity alternating with more relaxed exercise or rest — is much more effective.