Sentences with phrase «more vigorous exercise»

Activities We walk Dingo twice a day, and go to one of the city's many off - leash areas for more vigorous exercise at least three times a week.

Besides killing two birds with one stone by letting the dogs both play and «hunt», the fact that no dog should be fast enough to catch the lure makes it such that the canines» physical limits are pushed, resulting in better, more vigorous exercise.

Like humans, dogs that have been idle for too long have to slowly build up stamina to undergo more vigorous exercise

What separated the FuelBand from many of these other products is that, while previous efforts were mostly focused on measuring more vigorous exercise, especially runs, the FuelBand reached out to a broader population.

Then decide if you want to add more vigorous exercise, depending on your condition.

Light exercise such as walking may be as beneficial as more vigorous exercise for older adults, if they get enough of the light exercise.

Not exact matches

Leaving aside the fact that a relatively anemic 15 % of Canadians are physically active enough to satisfy even modest government recommendations — Health Canada suggests 150 minutes per week of moderate - to - vigorous physical activity — the evidence is mounting that you can not offset the deleterious effects of sitting simply by exercising more.

The list suggests 20 minutes, but more is even better (kids should get at least 60 minutes of moderate to vigorous physical exercise every day).

In 2012, researchers for the journal Health & Place found that children who were exposed to green spaces were more likely to complete moderate or vigorous intensity exercise.

In 2015, researchers for the journal PLoS ONE found that children who played soccer engaged in more moderate and vigorous physical activity, equal to an additional 5 to 20 minutes of exercise per day.

vigorous exercisers reported getting a good night's sleep more than twice as often as people who don't exercise.

Longer lactation duration for the first child was associated with higher parity (Table 1), as well as lower BMI during follow - up, less family history of hypertension, less frequent smoking, and oral contractive use, higher DASH diet score, more frequent vigorous exercise, and more analgesic use.

There is, of course, the added risk that sudden, vigorous exercise for one used to a more sedentary lifestyle could result in an unwanted byelection.

Bouchard's definition of «vigorous» was any exercise that caused metabolism to increase by six times or more over resting metabolism (which can be achieved by running about 4 to 6 mph or cycling about 12 to 16 mph, or doing other activities that produce rapid breathing and sweat within a few minutes).

In some cases, men who exercised heavily — perhaps 30 to 45 minutes of vigorous activity five or more days a week — experienced just half the prostate - cancer incidence of couch potatoes.

Older adults, in particular, may be more reluctant to participate in moderate to vigorous exercise because of health concerns, including fear of injury.

«For the average, every day person, that is a much more palatable message than the current guidelines that emphasize moderate to vigorous exercise.»

The researchers suggested this could be accomplished through making warm - up periods more vigorous, having more frequent and longer practices of dance moves and including a segment of vigorous exercise in each class to improve fitness.

Is there more risk for competitive athletes, who run say 20 to 40 miles a week — or 210 to 300 minutes of vigorous exercise — effectively tripling or quadrupling this recommendation?

And if you'd like to take that up a few notches, consider 30 to 60 minutes of more vigorous aerobic exercise four to six times a week.

In one study, sedentary middle - aged men assigned to participate in a vigorous exercise program for nine months reported more frequent sexual activity, improved sexual function, and greater satisfaction.

When done regularly, 30 minutes or more of vigorous exercise has been shown to improve the symptoms of depression.

A 2012 study found that for normal - weight women who performed five hours or more of vigorous exercise per week, it took longer for them to get pregnant.

More vigorous and intense exercise causes certain metabolic processes that improve fat oxidation (the body's ability to burn fat).

New research shows that Davis is on to something: One study of more than 2,500 men and women between the ages of 18 and 85 found that just two - and - a-half hours of moderate to vigorous exercise each week can improve sleep quality by a whopping 65 percent.

One study showed that three hours or more per week of vigorous activity was associated with 61 % lower risk of death compared to men who exercised less than one hour per week.

No diagnosis: current exercise guidelines are appropriate — 2x a week weight training, cardiovascular moderate exercise 30 minutes most days or vigorous exercise total of 75 mins a week, with vigorous providing more benefit

As my health was restoring, I was able to start doing more and eventually get a level where daily vigorous exercise is something that I do 5 - 6 days a week.

Vigorous activities use up more calories per hour so you need to balance your diet and exercise, according to the food pyramid guidelines.

If you have been exercising consistently prior to starting Medifast, it is recommended that you reduce your intensity and duration of exercise for the first couple of weeks so your body can adjust to your lower calorie levels, and do no more than 45 minutes of vigorous exercise each day during this time period.

A: The sliding scale recommending 150 minutes of activity a week or 75 of more vigorous activity don't fully cover the type of exercise that changes gene expression.

With time if you are not feeling a strain on your pelvic muscles, make the aerobic exercises a little more vigorous.

The vigorous weight lifters gained muscle mass while the interval exercises gained more endurance.

During vigorous exercise, these channels are damaged and muscle cells adapt by making more mitochondria.

Don't use PPIs though, more people have reflux due to low stomach acid than too much stomach acid; really what you want is to find the reason your lower esophageal sphincter isn't closing / staying closed and avoid that pattern (sometimes it's a specific food (or drink), set of foods, or habit: laying down or vigorous exercise too soon after eating).

During prolonged, vigorous exercise, blood vessels in the legs expand, meaning that more blood moves through them.

In healthy human subjects, a 24 hour fast decreases liver glycogen stores no more than 57 % and in absence of vigorous exercise does not lead to muscle glycogen consumption, suggesting that liver glycogen stores are sufficient after a 24 hour fast to keep blood glucose levels within normal range (73).

But resveratrol, a compound found in red wine and nuts has been show to mimic the affects of exercise and even induce a more vigorous and better exercise session.

First, you need to focus on bodyweight exercises that strengthen the muscles around your joints and prepare you for more vigorous forms of activity.

I have been eating 2500 + calories daily (lately more like 3000 +) for a good while now and I have seen my temp come up, but it is still not as high as it could be and I notice it dips way down right after I weight train or do other vigorous exercise.

A sauna can also lift the spirits, but it does so in a more subdued way than vigorous exercise.

If you're new to exercise or beginning a new regimen, err on the side of caution and engage in more moderate activity than vigorous.

More vigorous aerobic exercise stimulates greater GH release.

If «vigorous» isn't how you approach your workouts, then aim for 150 minutes of more moderate exercise — a yoga class, a leisurely hike or bike ride.

Studies have since shown that interval training — short bursts of vigorous activity alternating with more relaxed exercise or rest — is much more effective.

After looking at these pics I also realized (unfortunately) that a) I desperately need more hair oil and b) I need to get back into my vigorous exercise routine.

But Trump's stunning election is likely to mean a clear contrast with some key Obama administration policies, including a vigorous push for federally funded private school vouchers and a downsizing of the Education Department, which has arguably exercised more influence under Obama than at any other point.

Sometimes, that can come in the form of vigorous exercise but, often, as certified dog trainers know, providing more advanced training as your dog progresses can be of particular benefit.

Dogs, like people, should build up stamina first before embarking on a five mile run, and need a warm up and cool down period before vigorous exercise, so if you are considering increasing your dog's daily exercise, do so slowly to ensure your dog is fit enough for more active exercise.

After a few days, patients can be motivated to slightly more vigorous movement, encouraging a passive range of motion exercises, and also comforted with cold packs, laser therapy, and ultrasound warming of the area if the inflammation has resolved.