Sentences with phrase «more whole foods instead»

Eat more whole foods instead of highly processed fast food.

Not exact matches

As for my health - related resolution: I am going to continue to make as many healthy and whole food recipes as possible, and make even more efforts to remove processed food from the kitchen (and maybe create some of those items homemade instead).

I hope that sharing easy and delicious recipes will help someone take a step in the right direction (eating whole foods instead of processed ones) and then if they want to look into food combining more when the need calls for it, they can!

Instead opt for adding more whole foods to your diet — shop the perimeter of the grocery store and stock up on vegetables, fruits, legumes (beans) and nuts, as well as unprocessed meat, seafood or organic tofu for protein.

But instead my whole family wound up having a thought - provoking discussion about obesity, food allergies, the rights of parents to keep other parents from feeding their kids, the ways in which economically disadvantaged students might feel left out by the whole «birthday treat» custom, and more.

Instead, the program is intended to serve the millions of impoverished American children whose parents can not send them to school with a home - packed lunch for a whole host of possible reasons that never seem to cross Parker's mind: the family's SNAP benefits fail to cover a month's worth of healthful food, in light of today's rising food costs; there is only one parent in the household and he or she works one or more jobs and is not home to pack a lunch; one or both caretakers are drug - addicted, mentally ill, physically disabled or otherwise unable to adequately provide for their children; the family lives in a homeless shelter and lacks access to kitchen facilities; the family lives in a food desert where healthful groceries are scarce, etc. etc..

Minimize your use of plastic bags, opt for refillable water bottles instead of bottled waters, choose «whole foods» over more processed or packaged foods (for both environmental and personal health reasons), and say no to straws in your beverages.

The report claimed that in order to reduce their risk of chronic disease, Americans should reduce their intake of food that contained fat, particularly saturated fat and cholesterol from animal products like meat, whole milk, eggs and butter, and instead consume more grains, cereals, vegetable oils, fruits, and vegetables.

Instead of getting distracted by and following the fads, we can look to our ancestors and human history for one clear directive: that we should eat less processed food and more whole food.

Instead, it is best to alter your diet and incorporate more potassium - rich whole foods.

Additionally, in the «correlation doesn't necessarily mean causation» department, those who follow a vegetarian diet are already more likely to be health conscious and consume whole foods instead of processed foods, so they would naturally exhibit better health as a group than industrial meat and processed food eaters.

However, since you're on lower calories, it is probably wise to get more of your calories from whole foods instead of liquids.

For this reason it's best to avoid eating sweets by themselves; instead include dessert made with whole foods as part of a balanced meal, no more than 2 - 3 times per week.

So instead of making some much needed changes to our food system (such as reverting away from processed foods and promoting more whole foods), a potato is genetically engineered that will not develop as much acrylamide — this way the food industry can continue making chips and French fries cooked in heart -, brain -, and gut - damaging vegetables oils, most of which are also genetically engineered (corn, soy), while pretending — and probably boasting — that they've «done something» to make our foods safer...

Instead it is continuum where the more your diet that comes from whole plant foods the healthier it is and the more that comes from animal foods and highly refined plant fragments the less healthy it is.

It would surprise no - one that a version using whole foods instead of refined foods was more effective.

Instead, I opt for more whole foods and less processed.

If McGovern had emphasized eating more meals composed of only fresh fruits and vegetables instead of demonizing other foods, he might have bypassed the whole debate.

Instead, choosing more whole foods such as fruits and veggies and finding movement you enjoy doing on a regular basis can improve your health, regardless of the number on the scale.

Instead, protein - containing whole foods also contain varying amounts of fat, and fat is a nutrient that contains more than double the calories of protein.

Instead, you should focus on nutrient - rich whole foods, including those that are fatty and calorie dense, which are typically more slow - digesting and don't cause a huge spike in insulin.

Instead of eating sweets and refined grains, opt for less processed whole - grain foods and nonstarchy vegetables, which are associated more with weight loss.

In fact, I would go as far as to say I think one could lose even more weight if they left out point # 1 completely and ate a breakfast full of real whole foods instead of this processed, sugared junk.

Skip the high - sugar breakfast foods that leave you quickly craving more, and eat satisfying high - fiber cereal, whole - grain baked goods, eggs, and fruits and vegetables instead.

One of the common trends I've noticed amongst more affordable options for grain - free dog food is the use of meal instead of the whole animal.

[*) Of course the less money one would invest in biofuels, the smaller the incentive to create cheaper and more sustainable newer generation biofuels — derived from algae or crop residue — instead of the whole food crops or forest biomass.]

Many were worried that the online giant would use Whole Foods» demographics to expand its food delivery services instead of focusing on making healthy produce available to more people.