Sentences with phrase «more whole fruit»

Choose more whole fruit over fruit juice; an apple has more fiber and fewer calories than a cup of apple juice.

I would say if you are looking to boost calories than more whole fruit and whole grains could be added, but also a few nuts and seeds atop your breakfast.

Colorful vegetables — lots of them — more whole fruit, more whole grains, less salt, less processed junk — that's the plat du jour.

With the use of both the 1995 and 2011 — 2012 national dietary survey data sets, Ridoutt et al. (25) calculated that Australians were eating more whole fruit and more wholegrain cereals but consumed less refined sugars and less 100 % fruit juice in 2011 — 2012.

Added sugar is also being removed from more than 50 «purpose blended» smoothies on the menu and the company is transitioning to using more whole fruits and vegetables such as mangoes, blueberries, raspberries, carrots and kale.

We all want to see kids eating more whole fruits, whole grains and the like.

Eating more whole fruits, particularly blueberries, grapes, and apples, was significantly associated with a lower risk of type 2 diabetes, according to a new study led by Harvard School of Public Health (HSPH) researchers.

Not exact matches

The diet relies on lowering your sodium intake to no more than 2,300 milligrams a day, along with eating vegetables, fruits, and whole grains.

Because Maya Mountain buys whole cacao fruit from farmers and processes it in its own facilities, its farmers can focus all of their time and labor resources on producing more and better cacao to sell, improving their earning potential.

There are also many healthier offerings, such as Quaker Real Medleys, premixed oatmeals that have less sugar and more fruits, nuts, and whole grains than prior incarnations.

«We are going to be casting our gaze more closely on portion management as well as how we can introduce more food groups such as fruits, vegetables and whole grains,» Cindy Goody, McDonald's senior director of nutrition, said on a webcast.

It now remains to say something more about the fruits of prayer, both within the individual and in the social whole.

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

Or, on the contrary, may the whole phenomenon of regeneration; even in these startling instantaneous examples, possibly be a strictly natural process, divine in its fruits, of course, but in one case more and in another less so, and neither more nor less divine in its mere causation and mechanism than any other process, high or low, of man's interior life?

How is that any more weird than the whole clay to man, don't eat the fruit, oh crap, now you've done it... suffer.

At the time I was pretty afraid of fruit, so I had to cook it down until it became more fruit soup than whole fruit!

I've always eaten and prepared home cooked food but think I need to «up the ante» and am taking my inspiration from some of your recipes to introduce more fruit, vegetables and fibre into the whole family's diet!

I have to admit that even now I think this tastes a million times more delicious than whole fruit, although I now love my apples stewed not totally disintegrated.

All of the recipes in the book are vegan and whole food / vegetable / fruit - forward, but more importantly, they are delicious, unique yet somehow familiar, considerate of time, and made with accessible ingredients.

Consume more fruits, vegetables and whole grains instead, as this will provide nutritional benefits, as well as the small potential decrease in cancer risk, without you having to worry about side effects.

Whole - wheat flour and fruit lend a good dose of fiber, and applesauce stands in for more than half the sugar.

Now, I like throwing nutrient - rich foods like whole grains, veggies, and fruits into food, and freeze - dried cauliflower powder is more wholesome than some additive or artificial thickener, but it doesn't have the same health benefits as a...

I actually like dried plums a whole lot more than I do the fresh fruit (which is somewhat rare for me)-- I just never seem to have luck with finding fresh plums with the perfect amount sweet and tart!

RULE 2: Eat more fruits, vegetables, and whole grains.

Whole grains have up to five times more antioxidant activity than do common fruits and vegetables.

More of the anti-oxidant rich, plant based fruits and veggies, whole grains, nuts and seeds and spices that not only help kick the back - sides of the free - radicals, but also add in the nutrients that make our skin look young and fresh - selenium, zinc, silica, vitamin C and of course, the good fats.

Use a blender if you prefer more pureed pops, or add whole berries or chunks of cut - up fruit if desired.

More specifically, July 19th is «Ice Cream Day «#NatlIceCreamDay So what better way to solute the popularity of the World's best tasting, most refreshing cool dessert than to team it up with a touch of spice and a whole lot of fresh summer fruits?

Personally I've found that eating lots of dried fruit and sweet smoothies / juices makes me crave more sweetness so I stick to the whole fruit versions and opt for lower fructose fruits more frequently.

Other highlights: The introduction includes a description of The 5 Easy Steps to Healthy Cooking: 1) Chose Fresh, Whole Foods; 2) Eat Mostly Vegetable and Fruit - Based Foods; 3) Opt for Healthy Fats and Proteins; 4) Include Superfoods; 5) Eat More Whole Grains and encourages a healthy balanced approach to eating that doesn't compromise flavor in the name of «health.»

Focus on whole fruits — fresh, canned, frozen, or dried — more often for added dietary fiber.

The move will adjust the Pentagon's nutritional standards for the first time in 20 years, bringing more fruits, vegetables, whole grains and healthier food choices to American military in the coming months.

As well as eating less meat than the non-vegetarian cohort, vegetarians typically ate more fruit, vegetables, legumes and whole grains, and consumed fewer sweets, snacks and alcoholic drinks.

Upside down pear chocolate cake slightly adapted from the gorgeous Rustic Fruit Desserts: Crumbles, Buckles, Cobblers, Pandowdies, and More Fruit topping: 1 cup (200g) superfine sugar 1/4 cup (60 ml) water 3 ripe but firm pears, peeled, cored and each cut into 12 wedges (450g / 1 pound prepped) Cake: 1/4 cup (56g) unsalted butter 112g (4oz) dark chocolate, chopped 1 cup (140g) all purpose flour 1/3 cup (30g) unsweetened Dutch cocoa powder 3/4 teaspoon baking soda 1/4 teaspoon salt 3/4 cup (150g) superfine sugar 2 eggs 1 teaspoon vanilla extract 1/2 cup (120 ml) whole milk, room temperature Butter a 23 cm (9in) round cake pan.

Those who had a different sort of diet — one with more dietary fiber, whole grains, vegetables and non-juice fruits — had a decreased risk.

The global company, which is responsible for Masterfoods, Dolmino and Kan Tong, revealed both sodium and added sugars will be reduced in its foods whilst more fruit, vegetables and whole grains will be added in.

Pair 3 or so of these mini muffins with a whole, fresh piece of fruit for more nutrition.

When served with fruits, vegetables or whole grains, cheese may help increase consumption of the paired foods and at the same time, boosts the nutrient density of the entire dish.3 Health professionals, foodservice professionals and world - renowned chefs can easily use cheese to meet consumer health and wellness needs and at the same time help make foods more nutritious, delicious and enjoyable.

Nutritional highlights: Citrus fruit is a whole lot more than vitamin C. It's packed with other vitamins and minerals like Folate and Potassium and has antioxidant properties.

Genevieve Ko is the author of Better Baking, a collection of classic and modern sweets made more delicious with fruits, whole grains, nuts, seeds, and other tasty wholesome ingredients.

The company also set two goals for the next 10 years: to cut the average added sugar per serving by 25 % and saturated fat per serving by 15 %, in addition to adding more whole grains, fruits, vegetables and low - fat dairy into its array of products.

2 cups shredded coconut 1/2 — 1 cup hemp seeds (less if you choose to add dried fruit to your base mix) 1/2 cup chia seeds 1/2 cup whole or coarsely ground flaxseeds (I grind mine) 1/4 teaspoon sea salt OPTIONAL (I had more spices than the recipe calls for) 1/2 cup chopped dried fruit 1/4 — 1/2 teaspoon various spices.

It breaks down whole fruits such as pear, apples with its peel, stems and leaves so you can get more fibers and nutrients from the whole food.

Let's Move Salad Bars to Schools» founding partners, Food Family Farming Foundation, National Fruit and Vegetable Alliance, United Fresh Foundation and Whole Foods Market, have raised more than $ 8.4 million for Let's Move Salad Bars to Schools to cover the cost of salad bar equipment and delivery.

These muffins are loaded with healthy ingredients like seeds, apple, carrots, dried fruit and a whole bunch more.

Much like kumquats, the fruit can be eaten whole or made into marmalade, but can also be pickled or juiced for a more nuanced lime flavor.

To knock the price down even more, buy whole fruits and seeds instead of the powders I mention below (for example, in DIY Soylent recipe # 1 I wanted to create a full powdered version so I used banana powder but in recipe # 4 I used a whole banana, which was much cheaper).

Choose items like pre-washed greens (spinach, kale, chard, etc.) or herbs (basil, cilantro, spearmint, parsley, and peppermint), whole flax seeds, and the most nutrient - dense fruits (most berries like cranberries, strawberries, blackberries, blueberries, raspberries and more), and spices (ginger, cayenne pepper, turmeric and black pepper).

Inspired both by my childhood in Suffolk and my years as a pastry chef, the recipes in it embrace the full range of amazing ingredients I've discovered since I started baking and focus on the wonderful tastes and textures offered by whole, nutritious flours, natural sweeteners, good fats and oils, nuts and grains, seasonal fruits and vegetables and many more wonderful, natural ingredients.

I have at least 5 different types of flour in my kitchen, I love whole grain bread more than anything and I can't go to the farmers market without buying tons of fresh fruit and vegetables.