Sentences with phrase «morning alertness»

They reported that individuals who read on the e-book took longer to fall asleep, had reduced evening sleepiness, reduced melatonin secretion, later timing of their circadian clock, and reduced next - morning alertness than when reading a printed book.

In one study melatonin was shown to exert significant and clinically meaningful improvements in sleep quality, morning alertness, sleep onset latency and quality of life in patients aged 55 years and over.

Melatonin supplements may improve sleep quality and morning alertness in older adults with insomnia.

Evening use of light - emitting eReaders negatively affects sleep, circadian timing, and next - morning alertness

A breakfast high in simple carbohydrates will lead to increased early morning alertness followed by a crash that will likely occur while your child is still testing.

Not exact matches

In my experience, drinking water the first thing in the morning helps increase alertness.

Together, Kenney the night owl and Wright the morning runner ensure essentially round - the - clock alertness for this government, as though it were outsourcing part of its workload each night to India.

The still invigoration of a short morning yoga flow, which pervades the air you breathe every second of every day with a keen alertness, curiosity and beauty.

If you are searching for an early morning coffee beans that can wake your mind up and also maintain the right alertness for the rest of your day.

«It shows that modern lifestyles make it hard for body clocks to stay on 24 hours, which shifts our rhythm of sleepiness and alertness to later times — meaning we are sleepy until late in the morning and remain alert until later in the evening.

Students whose circadian rhythms were out of sync with their class schedules — say, night owls taking early morning courses — received lower grades due to «social jet lag,» a condition in which peak alertness times are at odds with work, school or other demands.

For example, it could help in the mornings when we need to be at peak alertness or in cases of jet lag when we change time zones abruptly and our circadian clocks get thrown off.

Other studies have shown that our low point in alertness, when melatonin production is shutting off in the morning, tends to occur about 2 hours after awakening.

Researchers from Brigham and Women's Hospital in Boston found that subjects who used light - emitting e-readers before bed had a harder time falling asleep, lower levels of sleep - promoting hormones, and shorter and delayed REM sleep — all of which reduced their alertness levels in the morning.

And we're addicted to the buzz: coffee increases blood flow to the brain, jacking productivity and alertness and also helping us «go» in the morning.

More cortisol and adrenalin is secreted in the morning to stimulate alertness.

If you suffer from fatigue, incorporating high - fiber foods into your breakfast may help you to sustain alertness and energy throughout the morning.

Excellent taste, takes only moderate warm water to dissolve nicely into a cocoa beverage, gives you lots of pep, well - being and alertness - I have it very morning with a touch of Sunfood's Maca Extreme.

Moreover, if you do this in the morning each day before you leave from home to work or college, you are sure to have a better mood, improved confidence and more general alertness.

Take a shot of Nitro when your early - morning routine demands alertness and a quick start to the day — especially after a restless night's sleep!

It gives you a burst of energy and alertness when you wake up and is just as effective as that cup of coffee you drink during your morning routine.

In fact, a generous dose of water in the morning might do as much to boost your alertness as your standard cup of coffee.

In addition, such lighting solutions can reduce motor restlessness, support alertness in the morning and improve social behaviour.

The major concerns addressed at the school board meeting Monday, June 25, were the performance of all students due to alertness in the morning and sports, the safety of the younger students, and the working hours of older students.

«Studies have shown that evening exposure to blue light from tablets may suppress our bodies» production of melatonin,» Amazon said in its press release, «which can prolong the time it takes to fall asleep, delay REM sleep, and reduce the level of alertness the next morning.»

The suppression of melatonin can prolong the time it takes to fall asleep, which in turn can delay REM sleep and reduce alertness the following morning.

A lack of melatonin can prolong the time it takes to fall asleep, which in turn can delay REM sleep and reduce alertness the following morning.

Amazon said, «evening exposure to blue light from tablets may suppress our bodies» production of melatonin, which can prolong the time it takes to fall asleep, delay REM sleep, and reduce the level of alertness the next morning».