While finishing
my morning cup of fruit tea, I looked out the window and saw a beautiful picture of how the sunshine brings out the best of autumn colours.
Not exact matches
Throw a handful
of fresh or frozen
fruit, granola or cereal, and maybe even a few chocolate chips into a yogurt
cup for an easy, delicious, and nutritious
morning meal.
Ricotta cream goes great with many desserts, but I also like to enjoy it with a
cup of fresh
fruit in the
morning.
Start with a
cup of bran cereal and a piece
of fruit (or a
cup of berries) in the
morning, and you'll take care
of your fiber needs for the whole day.
WEEKEND Breakfast: 2 soft - poached eggs, with 30 g smoked salmon, 1/4 avocado and 1 slice wholegrain sourdough, plus a regular skim latte and a carrot, celery, apple, ginger and kale juice
Morning tea: Low fat Greek yoghurt with nuts and berries Lunch: Barley wrap with 1/4 avocado, grilled chicken, reduced fat cheese, baby spinach and lite mayonnaise, plus a piece
of fruit Afternoon tea: 1 slice
of reduced fat cheese with 2 wholegrain crackers or home - made banana and bran muffin Dinner: Pork and vegetable stir - fry with 3/4
cup of brown rice and 2 kiwi
fruit.
WEEKDAY Breakfast: 3/4
cup fruit free muesli with 1/4
cup low fat Greek yoghurt, 4 strawberries and 125 ml skim milk
Morning tea: Banana and regular skim latte Lunch: Beef salad with roasted beetroot, sweet potato, capsicum, beans, baby spinach and avocado, plus carrot, celery, apple, ginger and kale juice Afternoon tea: Mixed nuts with a piece
of fruit Dinner: Grilled salmon with 3/4
cup of dill risotto served with steamed broccoli, carrot and green bean, plus 1 large square
of dark chocolate
In addition to leafy greens and up to 1
cup of fruit, our
morning smoothies always included healthy fats like a 1/2 an avocado, flax seed oil and walnuts.
WEEKDAY Breakfast: 2 scoops
of Optimal Protein Powder with 120 ml
of rice milk, 1/2
cup of organic frozen
fruit, 113 g
of Greek yoghurt, 1/2 a teaspoon
of stevia and cinnamon sprinkled on top
Morning tea: Power cake — one rice cake with 1 tablespoon
of raw sunflower seed butter, topped with sliced
fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and pepper
Or if you're more
of a grazer, it's a-okay to start your day with just a
cup of coffee and nibble on snacks (like a handful
of almonds, Greek yogurt, and fresh
fruit) throughout the
morning.
I don't use sugar at all except for a teaspoonful in my 1
cup of coffee in the
morning and whatever I get from the
fruit in my diet.
my average diet (I am a high school student so I have to eat a lot before school and after school otherwise I am starving)--
morning: 200 grams
of sweet potatoes, chicken breast or
cup of brown rice + vegetable (kale, brocolli, spinach) + chicken breast + 1 or 2
fruits (Kiwi, pear, strawberries, banana, raspberries etc)
4:30 - 6 pm Restorative Yoga with Lacey 6:30 Dinner Free time to enjoy the sunset with a
cup of herbal tea 9 pm Bon Fire Thursday 7 - 8 am light
morning snack
of fruit, trail mix and oatmeal 8:15 - 10 am SUP Flow Yoga with Holly 10:30 am Brunch Departure any time before 2 pm RATES $ 425 plus HST for 3 or 4 share $ 450 plus HST for 2 share All activities are optional
of course... it's your retreat.
The next
morning, I add part
of a frozen banana and / or frozen
fruit, 1/2
cup kefir, and sometimes a random assortment
of things I froze and am trying to use up, like celery sticks.
Mid
Morning: 9.30 am — An apple and orange Mid
Morning: 11 am — Watermelon juice Lunch: 1.30 pm — Star
fruit Broccoli Capsicum Salad Afternoon: 3 pm — Tender Coconut water Late Afternoon 4 pm —
Cup of green tea Dinner: 6.45 pm — Bowl
of watermelon Drank more water than usual.
Puppy Girl's weight at age ten stays at 20 pounds, and two
cups of food daily (half in the
morning, half in the late afternoon) plus
fruit and treats are just right to keep her trim and not overweight.
This is the way to experience Hana: Wake in the
morning with freshly picked
fruit and a
cup of locally grown coffee, then casually stroll to the Pools... Read More
This is the way to experience Hana: Wake in the
morning with freshly picked
fruit and a
cup of locally grown coffee, then casually stroll to the Pools
of Ohe`o before the hordes
of day - trippers arrive.
We offer an English - style breakfast in the
morning, comprising
of a selection
of cereals,
fruit juice, bacon, sausage, eggs, tomato, yogurt, toast with spreads and that essential bottomless
cup of tea and coffee to kick start you on your way.
We would be more than happy to identify them to you on an early
morning or late evening walk at any
of our Belize Jungle lodges or simply hanging out at one
of the bird perches (deck) while sipping a
cup of coffee, tea, or in — season
fruit juices.