She has also recently written about the importance of early
morning sadhana.
Cold Shower is an important step in preparing you for
your morning sadhana (practice).
Sadhana Series -(To accomplish an action that leads to holistic well - being) We offer four, five - day early
morning sadhanas (6:30 - 7:30 AM).
Not exact matches
When the following
morning comes — usually around the time that the sun rises, which depends on the season —
sadhana will include a way to move the body in an invigorating way while also practicing mindfulness.
Before you know it, you're practicing with enthusiasm and persevering through your
sadhana, looking forward to the following
morning when you can start anew once again.
Note: Apprentices do not teach
morning asana classes; they apprentice both
sadhana and asana classes.