Sentences with phrase «morning yoga flow»

Whether our preferred workout is a meditative morning yoga flow, a power - packed gym routine, or a sunset hike in the hills, any fitness goal is hard to meet when we're fueling ourselves all day with foods and drinks doused in sugar.

The still invigoration of a short morning yoga flow, which pervades the air you breathe every second of every day with a keen alertness, curiosity and beauty.

Not exact matches

We had a hoppy Saturday morning flowing with our new furry friends in our first ever bunny yoga class.

Instead, Smith advises, consider breaking up your usual 45 - 60 minute workout into split sessions — try a 15 - minute strength routine in the morning before you hit the shower, a 15 - minute walk at lunch and a 15 - minute yoga flow to help relax you at the end of the day.

-LSB-...] This can be a ten - minute walk during a break at work, a few light yoga poses and dynamic stretches as you roll out of bed in the morning, or a quick Tabata session to get blood flowing and provide a nice boost of energy.

Savour the opportunity to pause from the ebb and flow of daily life Retreat Weekend Schedule Friday: Arrival time is any time after 2 pm 5:00 pm — yoga class 6:45 pm — evening meal 8:15 pm — special program, week - end intro Saturday: 7:30 am — silent morning walk 8:30 am — yoga class 10:45 am — brunch 1:00 - 4:15 pm — Yoga Nidra mini-workshop 4:30 pm — yoga class 6:30 pm — evening meal 8:15 pm — special program Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ yoga class 6:45 pm — evening meal 8:15 pm — special program, week - end intro Saturday: 7:30 am — silent morning walk 8:30 am — yoga class 10:45 am — brunch 1:00 - 4:15 pm — Yoga Nidra mini-workshop 4:30 pm — yoga class 6:30 pm — evening meal 8:15 pm — special program Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ yoga class 10:45 am — brunch 1:00 - 4:15 pm — Yoga Nidra mini-workshop 4:30 pm — yoga class 6:30 pm — evening meal 8:15 pm — special program Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ Yoga Nidra mini-workshop 4:30 pm — yoga class 6:30 pm — evening meal 8:15 pm — special program Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ yoga class 6:30 pm — evening meal 8:15 pm — special program Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ 350.

Our days will ebb and flow with the following weekend itinerary: Friday: Arrival time is anytime after 2 pm 5:00 pm — Restorative Yoga Class with Dawn 6:45 pm — Evening meal 8:15 pm — An Evening of Community Connection Saturday: 7:30 am — Silent morning walk 8:30 am — Hatha Yoga Class with Dawn 10:45 am — Brunch....

During a particularly rainy morning, I opened up YouTube and did an easy yoga flow in our living room.

You might go for a rigorous morning Ashtanga practice followed by a soothing vipassana meditation, or run from a rock»n' roll vinyasa flow to a meditative Yin Yoga session — all before lunch.

Sunday mornings are for relaxing, and this yoga flow practice is the ideal way to unwind body and mind.

Hip / Hamstrings flow «End of Fast» Workout: Insanity Live 30 min with Katy (I use the Beachbody On Demand — BOD — app) Extras: none Monday Steps: 14,409 Morning Yoga: 30 minute Vinyasa flow Workout: Friday Fight Round 1 (Insanity Max30 - BOD app) Extras: «Yoga for Tight Hips» with Caley Tuesday Steps: 14,542 Morning Yoga:... Continue reading Week of Workouts, Warrior Diet, Weight Gain and Reverse Exercise / Diet - ing, New Fitness / Faith / Life goals

I love summer yoga flow mornings with Mary - Jane down at Scarborough beach.

1 hour Morning Awakening Meditation & Sun Salutations by the Beach or End of the Day Wind Down Yoga Energy Flow 1 hour dynamic flow sequence.

MANAWAI SURF YOGA HOUSE PROGRAM INCLUDES daily morning or evening vinyasa flow class (5 classes) 1 pranayama (breathing exercise) in the nature 7 nights of accommodation at Manawai Surf House 5 surf school sessions (beginner, intermediate, advanced) 5 transportations and guidance to / from surf spots 5 fruit snacks on the beach surf gear hire video analysis of your surfing DVD with your surfing photos our sports insurance free bicycle & longskate rental Price: 400 EUR / Additional day 60 EUR

A yoga studio provides gentle sunrise flow classes every morning (in studio or on the waterfront deck) and a state - of - the - art fitness room is also available.