Sentences with phrase «most b vitamins»

And lentils are higher in most B vitamins and folate, which is especially important for women of childbearing age because folate reduces the risk of birth defects.

Nutrient deficiencies such as zinc, selenium, biotin and most B vitamins are also common causes of dry and itchy skin.

One cup of prunes provides 87 percent of the recommended daily intake of vitamin K, more than 20 percent of most B vitamins, 8 percent of calcium and 27 percent of potassium.

Just one cup of prunes provides 87 % of the recommended daily intake of vitamin K, more than 20 % of most B vitamins, 8 % of calcium and 27 % of potassium.

And although it's pretty easy to get most B vitamins by eating a balanced diet containing lots of produce and whole grains, vitamin B12 is another story.

All sea vegetables are great low - calorie sources of most B vitamins, calcium, iodine, magnesium, manganese, potassium, zinc, and vitamins A, C, and K. Most varieties also contain large amounts of lignans (the cancer and heart - disease preventing compounds found in flaxseeds) as well as potent antioxidants and phytochemicals.

Like most B vitamin, it also acts as a co-enzyme helping to breakdown and utilize proteins and forming red blood cells.

Not exact matches

I love the variation of avocado which is full of so many healthy nutrients (Vitamin E, Potassium, most of the Vitamin B's, and fiber to name a few).

Most of corn's nutritional properties are derived from the kernel such as vitamins A, B, C, E, and other minerals.

It is a great source of vitamin C, magnesium, calcium, phosphorous, iron, zinc, potassium and most of the B vitamins.

Pumpkin not only gives these paleo cookies the most delicious seasonal flavor but it adds plenty of digestive friendly fiber, vitamin A, B vitamins, and calcium.

My concern is that most store bought non-dairy milds are fortified with vitamins such as B - 12, D, and Calcium, and homemade milks lose out on the fortified vitamins.

Most brands have the same ingredients — yeast and B vitamins — but some do taste better than others.

The most popular ingredients are B vitamins, micronutrients that are naturally found in animal products and marketed as «energy vitamins» due to their role in energy metabolism.

Most of its nutrition disappears during processing when the fiber is removed, but you'll still have some of the B vitamins.»

In addition, energy drinks usually have a number of added water - soluble vitamins, most often a selection of B vitamins including niacin, pantothenic acid, vitamin B6, and vitamin B12.

It provides 100 % Daily Value of most vitamins and minerals, and extra amounts of vitamins known to be especially important for lactating women, including Vitamin D and the B vitamins.

It provides 100 % Daily Value of most vitamins, and extra amounts of vitamins known to be especially important for lactating women, including 700 % Daily Value of Vitamin D and 200 % Daily Value of the B vitamins.

Most people generate vitamin D by exposing their skin to ultraviolet B rays in sunlight.

With approximately 100 nonhydrogen atoms, vitamin B - 12 was the most complex molecule yet tackled by crystallographers.

Caviar, and fish eggs at large, contain a unique blend of nutrients that are perfect for brain health: omega - 3 DHA fat (a must - have for the brain, most abundant in fish), choline (a B vitamin essential for memory), vitamins B6 and B12 (needed for a strong nervous system), iron (needed for healthy blood), brain - building protein, and even anti-aging vitamins.

Of the eight B vitamins, B12 and folate are the most famous.

If you're not too concerned about eating an Aussie icon: kangaroo meat is lower in fat that most other red meats, and is loaded with metabolism - regulating B - Vitamins and L - Carnitine, which plays a roll in fat burning for energy.

Oats are higher in protein and fat than most other grains and contain loads of B - group vitamins as well as iron, zinc and potassium.

Organ meat like liver is the planet's most nutrient - dense source of activated B vitamins, which are essential for healthy methylation pathways, which makes for a healthy brain and hormonal system!

The B vitamins are synergistic, meaning they need each to be utilised efficiently by the body, which is why most are packaged as B multivitamins.

I recommend whole grains because they're rich in B vitamins, one of the most important groups of nutrients for short - and long - term neurological health.

Yeast (bread, baker's / brewer's yeast, fermented products like beer and vinegar, most food - based B vitamins)

Most whole - grains are decent sources of B Vitamins and various minerals, but you won't find any Phytosterols in Brown Rice or Oats.

This method is questionable as many nutrients, including most of the B vitamins, are temperature sensitive.

We, most of us, consume plenty of foods containing B vitamins.

Additionally, parsley is high in vitamin K and vitamin C, an excellent source of folic acid (one of the most important B - vitamins) and contains particular flavenoids that function as beneficial antioxidants.

«Some of the most important vitamins and minerals for your hormones are vitamin C, vitamin A, the B vitamins, zinc, and magnesium.

While an obscure food to most, chlorella is popular among vegans for its protein, B vitamins, and iron — nutrients that can be challenging to obtain enough of from plant foods alone.

The most common ones I see which you can do a blood test to check are: insufficient Essential Fatty Acids, L - Glutamine, B Vitamin Deficiency, Minerals like Magnesium, Manganese, and Zinc, Vitamin C or E or The amino acid Carnitine.

Formulated without animal derivatives for vegans and vegetarians, this product provides 100 % of the recommended daily amount of the antioxidant vitamins C and E, as well as vitamin D and most of the B - complex vitamins.

I think B vitamins are really important just number one because of the stress component; number two because of the gut bacteria component; and then number three just to kind of — most people are still stressed so they need those B vitamins just to help kind of breakeven every day.

The vegetarians do very well with most of the B vitamins, while the meat eaters don't.

Incidentally, Dr. Weston A. Price considered lentils to be the most nutritious of all legumes as they are loaded with potassium,, calcium, zinc, iron, and B vitamins.

Water soluble vitamins include vitamin C and most of the B vitamins.

That includes most of the B vitamins, vitamin C, the minerals magnesium, zinc, selenium, iodine, manganese, copper, calcium and iron — and coenzyme Q10.

Any athlete or individual who trains hard should be getting 100 mg of most of the B vitamins, excluding the ones taken in mcg doses.

2) Vitamin B complex — 2 tablets, taken one tablet, two - times daily Thiamine (B - 1) found in brown rice, low - fat milk, wheat germ and yeast, Riboflavin (B - 2) found in egg yolks, green vegetables, low - fat milk and yeast, Niacin (B - 3) found in wheat germ and yeast, Pantothenic Acid (B - 5) found in broccoli, cabbage, cauliflower, egg yolks and whole grains, Pyridoxine (B - 6) found in green vegetables, whole grain cereals and yeast, Biotin (B - 8) found in egg yolks, whole grain cereals and yeast, Folic Acid (B - 9) found in beets, endive, green cabbage and whole green peas [Note: Do NOT forget Cobalamin (B - 12), found in liver, kidney, meats, fish, dairy products, blue green algae, and eggs, most of which are not allowed on this diet.]

And then the last thing is to make sure you're getting adequate vitamin b. Most people that are eating a healthy diet are getting adequate vitamin b but vitamin b is really important for proper brain function specifically folic acid and vitamin b12 helps to maintain the myelin sheath that insulates your neuro fibers so that allows more nerve impulses to travel more quickly down the nerve.

It's out of print, but you can find important vitamin B info in his most recent book, which is well worth having on the bookshelf, The Natural Pharmacy Complete A-Z Reference to Natural Treatments for Common Health Conditions.

Again, most people who are... like if you're using like a good vitamin b supplement or you're eating a really well - rounded nutrient dense diet, you're probably getting enough vitamin b but you know, say like your vegan or you're vegetarian, sometimes there can be some vitamin b12 deficiencies there and if you're trying to train for speed simultaneously, you know, it's something to think about so those are some of my biggies and then finally the last thing is you're gonna be better at speed on any days where your sympathetic nervous system is really really strong.

Levels of B vitamins, vitamin D, and most of the trace minerals are just as high in white meat as in red.

Parsley is a good source of folic acid, one of the most important B vitamins.

Nicomide which was essentially B vitamins, folic acid, and zinc, is what helped my skin the most but now this has been discontinued.

Well, how do you account for my MGUS level that went down last year to a much better level, while I was on the Paleo (PHD) and taking lots of vitamins, including the B vitamins, only to have the MGUS score be elevated again on the most recent visit to the Oncologist?