It's
the most consistent habit I've kept as an adult, and the only meal prep that I make sure to do every - other week.
Not exact matches
There's wiggle room about exact sleep times — the
most important thing is to help kids develop good,
consistent habits for getting to sleep.
Most healthy adults experience diarrhea or constipation at some point, but a
consistent change in your normal bowel
habits (such as color, frequency, or consistency) should be discussed with your physician.
It's your
consistent daily
habits that will make the
most difference, not the occasional indulgence.
You probably already know that THE single
most important part of achieving success in getting the exact body that you want starts in your mind... we're talking about taking action, staying motivated, keeping
consistent with your workouts, and avoiding foods and
habits that you KNOW are bad for you.