In most cases, overweight dietersneed to eat at least 1.4 - 1.6 grams of protein per kilogram of body mass to avoid losing muscle.9, 17,19,21 That's about twice the RDI.
And lastly, while I think it is a fantastic lifestyle change for a woman to make, I think it needs to be approached a little differently than most keto dieters will tell you, and definitely differently than the men in our lives.