Sentences with phrase «most effective movements»

The challenging boss fights enhance the high - octane gameplay even more as players learn the most effective movements.

Discover the 30 + of the most effective movements to help you lose weight quickly while doing it safely and effectively.

Known as the king of exercises, the barbell squats is one of the most effective movements that you can perform in the gym but it is also one of the most ignored.

When you start incorporating the most effective movements into your training routine you are not just starting to build muscle size and strength, you are also starting to improve and strengthen your overall body posture, which ultimately leads to increased confidence and believe or not, an actual physical change in your body chemistry.

As rowing is one of the most effective movements you can do for back development, you want to make the most use of it in all of its unique versions.

Not exact matches

Perhaps the most effective mobilization of church power for social change in recent decades has been on the part of black churches in the south in support of the civil rights movement.

Instead, he exemplified Hollywood at its most effective, and empowered everyday people who can lay the groundwork for world - transformative movements.

He was fighting the fight he and Rozier had planned for and it was working — Golovkin had to fall back to his jab, which was the most effective punch of the fight for him, but there were rounds Jacobs was in control of with his movement, defence and effective punching, which Golovkin came alive too late to take because he was getting outboxed or stymied for the longer portion, as painful as I'm sure that is for some people to even consider.

Get the much - needed peace of mind during your pregnancy and listen to your baby's movements; most monitors are highly effective and recommended.

«By comparing the results of the models, it was possible to determine which environmental variables are the most effective in predicting zebra movement, and then use this knowledge to try and infer as to how the zebra make their decisions,» said Gil Bohrer, assistant professor in the Department of Civil, Environmental, and Geodetic Engineering at The Ohio State University, who collaborated on the project.

The researchers compared the role of veterinarian movements on diseases spread with those of animal exchange between farms, which is recognized as the most effective transmission route for livestock infectious diseases.

Isolation movements are most effective when done with relatively light to moderate weights and high reps.. It is generally recommended that you use these exercises at the end of your workouts as finishing movements.

Dips are one of the most basic, simple, yet extremely effective movements.

And remember that even the most effective exercises should be substituted with another movement after a while.

It's been shown that ab movements which also target the shoulders or the hips are the most effective when it comes to properly stimulating the abdominals.

It is far better to do SOME movement than none at all — trust me I know how easy it is to get focused on a project, work all day, have weird timing with eating and feel like there just isn't enough time to do a «real» workout — but these short, fast workouts are incredibly effective, will make you sweat and will empower you to make the most of any situation you're in.

It's important to note that this movement should not be done with heavy loads and low reps.. It's most effective when done with enough weight which will make you fail on the 15th, 12 th or 10th rep. Leg extensions can be used to build mass in the whole quad area, especially the vastus medialis or the «teardrop muscle».

The barbell back squat is the most effective full - body compound mass - building movement.

«Using rival movement patterns and interchanging periods of work and rest, this type of training is known as the most effective and efficient way to lose overall body fat.

Best Exercises for Each Body Part The following list of movements have been rated as the most effective.

A San Diego State study used electromyography to determine which abdominal movements were the most effective, as compared to the standard crunch.

Bent - over rows are one of the single most effective exercises for crushing your entire upper back, yet most lifters fail to use them correctly, usually because of lack of scapular depression throughout the movement.

I believe that the single most effective step we can take as climate activists is to educate the next generation, to build our movements, to grow stakeholder collectives, to cultivate changemakers, to sustain action.

The deadlift is one of the most effective exercises for developing the pure strength and one of the few movements that directly targets the hamstrings.

One of the most powerful tools available in a grassroots movements ~ and that has proven effective in the past ~ is boycotting a product or company that is using questionable or unethical practices.

It should be noted that although EMG readings dictate the most effective / targeted movement for muscles fibers that are built to adapt or die, therefore most strength coaches recommend cycling to enhance adaptation.

Most positions and movement that are effective for the first stage of labor can be helpful in the pushing stage as well.

While each of these movements can be made progressively heavier, they do not require much weight to be effective (10 - 20 lbs works well for most) and should also be performed with slow and controlled movement.

The Onnit Steel Mace is one of the most effective ways to train and condition your whole body while mimicking real world movement.

You will get a deep dive into the most effective exercises for each movement category.

This arm positioning and movement appear to be the most efficient and effective way to help boost speed out of the blocks.

I can see myself teaching my chair class the movements progressively (less effective as a warm up to most effective as the end result).

The most effective health trackers also integrate with a variety of external fitness apps so you can also monitor your exercise and movement each day.

«FITMOVES» - CIRCUIT TRAINING ROUTINES PHENOMENON Although functional human movement is the foundation of all performance enhancement, functional circuit training is the most effective way to combine cardio conditioning with functional strength training.

We skipped the bells and whistles to give you only the best: Highly effective exercises that are not only easy to follow, they also reap maximum results with the most muscle - stimulating, strength - building and calorie - burning movements.

-- An unrefined (high in fibre) plant - based diet is the most effective way to avoid constipation and achieve regular, frequent and ease of bowel movements.

Although these are most effective to do in the morning, you can also add these movements before a strength training workout, a pilates class, a long run, or hill sprints.

For most people who stay reasonably active, doing lots of low - level movement as well as some lifting, a low - carb Primal way of eating is generally the most effective way to lose body fat.

This makes the adductor magnus the most effective hip extensor in hip flexion, which corresponds to the bottom of the squat movement.

For example, the most effective biceps exercise is close grip chin - up (compound movement).

It's most effective for summer, springs, and all seasons too, dhoti salwars are incredibly comfortable and offers freedom of each movement.

After battling tears through a series of straightforward health and lifestyle - related questions and a brief physical examination, the doctor gave me information on a nearby lab and instructed me to make appointments for a Polysomnogram and Multiple Sleep Latency Test or MSLT, the most effective methods for diagnosing narcolepsy while simultaneously ruling out other more common disorders like insomnia and sleep apnea.While I slept, what seemed like tons of tiny electrodes monitored my brain waves, eye movement, heart rate and muscle activity.

The question, then, centers not on whether we must build a parent movement for change, but rather on the most effective and empowering way to go about it.

Even so, the teachers in the most effective schools were very aware of the need to make sure that the groups were flexible, that students moved to another group when their performance (as measured by their internal school - based monitoring system) merited movement.

The movement towards student - centered learning will be most effective if all those with a shared vision can collectively act to drive change.

Duncan has put the 50 states in a competition he calls the Race To The Top, to become the most effective at destroying public education and advancing the charter school movement.

For example, trend indicators are most effective during strong price movements.

Given that no one can understand all the reasons behind the market's movements, the most effective strategy for growth investors is to simply note the «brambles in the path» and go around them.

Leaders in the humane movement ranked us the most effective animal organization in the country in a survey conducted by Guidestar's Philanthropedia.

Most are dedicated to making the relocation of animals effective and humane, but those who transport sick or unvaccinated pets or sell unsterilized dogs online, rather than working in conjunction with a shelter or rescue group, damage the movement's credibility.