If you're like
most guys at the gym you're spending a LOT of time focusing only on the muscles you can see in the mirror.
Not exact matches
If you are a regular
at the
gym, it's
most likely that you've already met some of the
most annoying and / or disgusting members of the human species there, be it the fat
guy who constantly breaks wind on the stationary bike, the slob who never re-racks his weights after the workout, the elderly man who never wipes off the equipment he's been using, leaving small ponds of sweat everywhere around him.
However, it's a fact that his exercises is one of the
most abused ones
at the
gym, with too many
guys relying solely on dumbbell lateral raises to build their shoulders.
Yes, protein shakes are not just for the stereotypical meat heads you sometimes see down
at the
gym (who incidentally can be very intelligent, nice
guys)... but rather,
most people could probably find a place in their life for a protein shake or two, for example:
Most guys who work out
at the
gym want to get stronger, bigger, fuller muscles, that's a fact.
As for crossfit being a trainwreck and «the real - spec op
guy's» not doing it, you are very wrong my friend, im in and around those communities on a daily basis and the majority of the units
at least in the US are adopting cross-fit,
most guys incorporate crossfit /
gym jones or something similar into their routines on top of their job, further example
at BUDS they do crossfit workouts for time.
Most guys start training
at the
gym chasing bigger arms, and that usually means doing all sorts of bicep curl variations.
Yes, protein shakes are not just for the stereotypical meat heads you sometimes see down
at the
gym (who incidentally can be very intelligent, nice
guys)... but rather,
most people could probably...