Sentences with phrase «most muscle mass»

The research revealed that following relatively vigorous workouts, individuals who had the most muscle mass gain also had the highest LDL cholesterol levels.

Just look around in any gym and you'll see that the ones that carry the most muscle mass on their frame, use compound exercises as a cornerstone in their workout.

It's almost an equally effective exercise as the squat and it also works the body parts where the most muscle mass is stored — back and legs.Once you have mastered it, it allows pulling heavy weights, which will result in more testosterone and growth hormone production and eventually more strength and muscle mass.

Basic exercises are the exercises that use the most muscle mass.

And the patients who had the highest concentration of eicosapentaenoic acid in their blood during the study period gained the most muscle mass, the study said.

These exercises work the most muscle mass which makes it the most efficient at disrupting homeostasis (which stimulates growth).