Sentences with phrase «most muscular hypertrophy»

Not exact matches

Most often, it takes about one to two months to see the first signs of muscular hypertrophy, however, the process starts in the early phases of muscle building.

But most recently, a meta - analysis on the subject, involving data from eight controlled trials that compared the effects of different training tempos on muscle hypertrophy, showed that there are no significant differences in hypertrophy between lifting with a rep tempo of half a second and eight seconds, in terms of training to the point of muscular failure.

Most people tend to focus on the adaptations occurring at the muscular level in their training: hypertrophy.

Muscular hypertrophy is most closely associated with schemes in the 60 % to 85 % of max range.