Sentences with phrase «most nuts or seeds»

Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).

Most nuts or seeds should help lower your LDL («bad») cholesterol, especially if it's high.

Most any nut or seed butter would be ok.

Not exact matches

Just about every mixture includes nuts (most often hazelnuts, but various other kinds may be used alone or in combination), sesame seeds, coriander, and cumin.

Most of the time, my bowls consist of some sort of greens, a carb (oftentimes pasta), some roasted veggies, topped with nuts and seeds, with either a homemade sauce or a vegan salad dressing.

Opt for nuts or seeds in their most natural state, without added oils or salt.

This is my favorite, most basic recipe, so feel free to add your choice of mix - ins, such as fresh / dried fruit, nuts, seeds, nut butters, cocoa or carob powder... the possibilities are endless!

While you can go to most health and specialty grocery stores and pick up a jar of any variety of nut or seed butter these days, isn't it sometimes better to make something and know where the ingredients come from?

To be entered in the random draw for the book, please leave a comment below telling me what you like most: grains, nuts and seeds, beans and legumes, vegetables, fruit, smoothies or juices.

There are infinite ways to make an energy bite, but most recipes involve oats, nuts and / or seeds, and a sticky binder (usually dates, sometimes honey or maple syrup) blitzed in a food processor, and then rolled into cute little balls.

Although the human body can make most of the types of fats it needs from other fats or raw materials, when it comes to omega - 3 fatty acids that isn't the case with the school claiming that we can derive what we need from foods such as fish, vegetable oils, nuts, flax seeds, flaxseed oil, and leafy vegetables.

When I get enough of simple oatmeal porridge and want to make it somehow tastier, most of the time, I choose peanut butter, bananas, nuts, seeds, syrups or something like that...

Berringa Australian Manuka Honey is free from most allergens, including nuts and seeds, lactose, gluten, and doesn't contain artificial colours or preservatives.

Using sunflower or shelled pumpkin seeds would be just fine & sunflower seeds are certainly less expensive than most nuts.

Some of the most common superfoods are: spinach, tomatoes, blueberries, Greek yogurt, green tea, broccoli, strawberries, salmon, sweet potato, nuts, seeds, beans, beets, quinoa, freekeh, fermented or pickled veggies, chia seeds, dark chocolate, apples, chickpeas and avocado — just to name a few.

You can use just about any bean, seed or nut milk, as the flavors of most are undetectable in baked goods.

Hemp seed oil, which is the oil derived from pressed hemp seeds, contains the most essential fatty acids of any nut or seed oil.

Nut & Seed Granola from Feeding the Whole Family: Cooking with Whole Foods by Cynthia Lair (shared with permission) 3 cups rolled oats 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup almonds, chopped 1 cup whole wheat pastry flour 1/2 tsp cinnamon pinch sea salt 1/3 cup cold - pressed vegetable oil (we like to use coconut, though all wet ingredients need to be at room temperature to do so) 1/3 cup brown rice syrup or maple syrup 1/4 cup apple or orange juice (in a pinch, most other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond extract

Most of us immediately picture a large juicy steak, an ice cold glass of milk, or a slice of our favorite cheese as protein rich foods but don't forget about tempeh, eggs, beans, sesame seeds (my new favorite), nuts, fruits and vegetables.

I am not sure about the saturated fat thing; while I eat nuts and seeds, most of the fat I eat probably comes from milk, butter, coconut oil, or meat.

I don't eat dairy, nuts, seeds, grains, legumes, high - sugar fruits, crucifers, nightshades, artificial ingredients, most spices, or garlic.

Actually most nuts and all seeds, legumes and grains, some more than others are ALL not digestive friendly unless they are soaked and / or sprouted and obviously like grains, nuts and seeds as well las legumes, as you stated they are the reproductive material and as such all have a protective coating to avoid predation in their shell that are toxic upon consumption.

Or try GoBites — customizable, perfectly portioned, 100 - percent - natural snacks (most of them are organic), such as antioxidant - rich dried fruits, dark chocolate, and nuts and seeds, delivered right to your door.

If you or any of your guests are allergic to tree nuts, try this with pumpkin seeds, sunflower seeds, or even crunchy roasted chickpeas, which you can make yourself or purchase at most well - stocked grocery stores.

Today we can eat food from around the world — we can make sure we get enough selenium by eating a brazil nut or two (kidneys are also a good source of selenium), we can get enough iodine from iodised salt or seaweed (selenium and iodine are the most important deficiencies in New Zealand, because of local soil conditions), and if we eat wholefood from a variety of sources — e.g. meat, a little organ meat (once or twice a week), nuts & seeds, seafood, vegetables, and dairy (or bone broth if you don't tolerate dairy, two or three times a week)-- this will supply enough nutrition for optimum health.

Some potential allergen or uncommon ingredients include nuts or nut / seed butter, almond milk, coconut products, flaxseeds, and nightshade plants (most of which is easily exchanged for something that fits your dietary needs).

Providing you're eating sufficient calories, and your diet isn't too fruit based, it is pretty easy to get enough protein without legumes, nuts and seeds, but getting most of your protein from grains might leave you a little short on lysine so it's best to eat a cup or so most days.

Stick with no or low carb snacks for the most part — nuts, seeds, cheeses, olives and of course, veggies with creamy dips (which I forgot to mention above)

EGGS — any kind (organic) FRUIT — berries, grapefruit, lemon, lime, green apples, avocado, fresh coconut GRAINS — only pseudo grains quinoa, buckwheat, amaranth MEATS — virtually all meat including fish, poultry and beef (organic) VEGETABLES — Most fresh vegetables and freshly made vegetable juice BEVERAGES — bottled or filtered water, non-fruity herbal teas, stevia sweetened fresh lemonade or limeade, freshly squeezed carrot juice (see below) VINEGAR — apple cider vinegar OILS — olive, grape, flax seed, cold pressed virgin coconut oil NUTS — raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin seNUTS — raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin senuts, including pecans, almonds, walnuts, cashews, and pumpkin seeds.

This translates to eating fruits, berries, veggies, leafy greens, nuts, and seeds in minimally - processed or un - processed / raw form MOST of the time, and only indulging in animal products rarely - if one chooses to do so (3 servings per week is about my limit).

Most wholegrain breads may also have extra good - for - you ingredients like seeds (flax, chia, pumpkin) or nuts like almonds, walnuts or pine.

But only one to two tablespoons of nuts / seeds or nut butter most days.

There are infinite ways to make an energy bite, but most recipes involve oats, nuts and / or seeds, and a sticky binder (usually dates, sometimes honey or maple syrup) blitzed in a food processor, and then rolled into cute little balls.

Based upon research and public health recommendations, we believe that a combination of nuts and seeds (including flaxseeds), that adds up to 3 tablespoons (1.5 ounces, or 42 grams) per day is a dietary step well worth taking for most people.

Hi Nida, I get most nuts & seeds from my local grocery store or from Amazon, cacao butter from Amazon and other foods as linked in the list of ingredients.

Most Plaeo advocates define their diet as high in low starch veggies, small amount of low fat protein, small «healthy» fats (avocado, olive oil, monounsaturated fats) some seeds & nuts, no processed foods, no added sugars, legumes or processed wheat, and a small amount of fruit.

Celery with Nut or Seed Butter: Just check for the tree nut allergies in the room — most kiddos with the tree nut allergies can have SunButter (sunflower seed butter) in the roNut or Seed Butter: Just check for the tree nut allergies in the room — most kiddos with the tree nut allergies can have SunButter (sunflower seed butter) in the rSeed Butter: Just check for the tree nut allergies in the room — most kiddos with the tree nut allergies can have SunButter (sunflower seed butter) in the ronut allergies in the room — most kiddos with the tree nut allergies can have SunButter (sunflower seed butter) in the ronut allergies can have SunButter (sunflower seed butter) in the rseed butter) in the room.

Generally it is best for most parrot species to eat a diet made up of species - or group - specific pellets (approximately 60 percent); dark - colored vegetables (around 30 percent); and some fruits (not too much citrus, however, and no avocado), nuts, grains, treats and seeds to make up the last 10 percent.

This is most easily done with hard nuts or seeds, such as peanuts that are still in their shells.

Like most small rodents, they do mostly eat plants, fruits, vegetables, seeds and nuts but they also occasional like to eat a bug or two.

Every part of the sago palm is incredibly toxic to cats, with the seeds or nuts being the most poisonous.