Thankfully, you can use
most of these stretches for both by either staying in the position shown for 30 seconds (static) or moving in and out of the pose (dynamic).
Do not throw your leg over to the side; simply let the weight of your leg do
most of the stretching for you.
Not exact matches
So if you have a work habit you've been meaning to start with the best
of intentions — getting in earlier, whipping your inbox into shape, getting up from your desk
for an hourly
stretch — the day after Labour Day is a better time to start than
most.
Most operators are on call 24 hours a day, and often work in remote locations
for long
stretches of time.
But
for most middle - and even upper - middle - income earners, the prospect
of making one's savings
stretch into what seems like an endless retirement is a daunting one, increasing the uncertainty around how to invest, how to pay
for medical care, and whether you can leave a legacy behind
for the kids or your community.
This amount
of debt can be a massive burden
for Americans in retirement, when
most individuals need to cut back on expenses to
stretch savings.
The
most expensive properties in Palm Beach
stretch from the Atlantic Ocean on their east side to the Intracoastal on the west: Conrad Black sold his 21,000 square feet (which sat on three acres)
for $ 25 - million in 2011 while he waited to see if he would be cleared
of charges
of fraud and obstruction
of justice.
The
most recent five - day
stretch of gains came despite pundits calling
for some selling early last week on worries about the referendum results in Italy last week — and the effect it may have on Italy's struggling banking sector — and the likelihood that the Federal Reserve may well begin to tighten the monetary reins this week.
Harvey, which came ashore on August 25 as the
most powerful hurricane to hit Texas in more than 50 years, has killed an estimated 50 people, displaced more than 1 million and damaged some 200,000 homes in a path
of destruction
stretching for more than 300 miles.
Jeffrey Immelt received $ 8.11 million in compensation
for his final months running General Electric Co., even as the company stumbled through one
of the
most tumultuous
stretches in its 126 - year history.
For most of us, including me, trying to get «new clients» is painful because it's a
stretch of our personality.
However, our experience shows that donations drop significantly within a few days after a disaster, even though
most of the efforts to recover from serious flooding and rebuild homes, lives and a community can
stretch out
for months or even years.
Most of the declines occurred over a two - hour
stretch, although there were no immediate catalysts
for the drop.
How far he can move in these directions, as in exploiting others to one's own gain, driving a shrewd deal or pursuing an advantage,
stretching the truth, «having a little affair,» or drinking in moderation, depends
for most persons less on the will
of God or the revelation
of God in Jesus Christ than on what is and what is not done in one's community.
Most of us have found that place somewhere on the far side
of a shadowy valley that
stretched from the wreck
of our own first naïveté to the point where we finally gave up the need
for sure answers to every question.
For Dawkins, by far the
most important aspect
of biological nature is the ability
of certain
stretches of DNA («genes») to engender faithful copies
of themselves, under conditions that prevail.
It is
stretch for most of us to feel sympathy
for anyone who could create such carnage.
Travel through
most American farmland, he notes, and you'll see vast
stretches of unpopulated fields waiting
for the occasional visit by crop duster or combine.
The kids have always loved spirulina smoothies so getting them to try a green smoothie
for breakfast wasn't to much
of a
stretch, but to further disguise the silverbeet (chard) I've bumped up the flavours by adding some freshly squeezed orange juice and virgin coconut oil, so even the
most weary reader will enjoy it too!
And, since each burrito is wrapped in a hand -
stretched tortilla from our bakery, it's the perfect on - the - go choice
for the
most important meal
of your day.
We'll need to
stretch them and we're
most likely going to go
for a front three
of Alexis, Giroud and Theo.
Much has been made
of this current streak, and
for great reason, but it is two Wins that they earned all the way back in Weeks 1 and 2 (prior to this 12 - Game
stretch) that mean the
most right now..
Outside
of Hicks, the Eagles haven't gotten a ton
of productivity on Day 2: WRs Jordan Matthews and Josh Huff (2014 second - and third - rounders, respectively) are no longer with the team, though Matthews was pretty decent
for stretches in Philadelphia before being traded
for CB Ronald Darby (Super Bowl starter
for Philly), CB Eric Rowe was traded before the 2016 season after likely not making into the defense's two deep, OG Isaac Seumalo (2016 third round) disappointed in a starting role, and 2017 second - round CB Sidney Jones has only recently been activated after sitting out
most of the year recovering from injury.
They are going to play the best
of the best
for the
most part down the
stretch..
With the Cavs fighting
for a top spot in the Eastern Conference, we wanted to get your opinion
of who the
most important Cavs player is down the
stretch for the team?
And they had to get through an awful lot
of work, especially in the first half as we were pushed back and
stretched for most of it.
He wasn't the perfect player, and he couldn't rack up the WAR like hitters who took the field, but he was the perfect player
for the Red Sox
for the
most important
stretch of that franchise's history.
Lynch
stretches to make an athletic catch, not the easiest or
most natural feat
for a lot
of running backs.
This is an incredibly difficult question to answer
for a variety
of reasons,
most importantly because over the years our once vaunted «beautiful» style
of play has become a shadow
of it's former self, only to be replaced by a less than stellar «plug and play» mentality where players play out
of position and adjustments / substitutions are rarely forthcoming before the 75th minute... if you look at our current players, very few would make sense in the traditional Wengerian system... at present, we don't have the personnel to move the ball quickly from deep - lying position, efficient one touch midfielders that can make the necessary through balls or the disciplined and pacey forwards to
stretch defences into wide positions, without the aid
of the backs coming up into the final 3rd, so that we can attack the defensive lanes in the same clinical fashion we did years ago... on this current squad, we have only 1 central defender on staf, Mustafi, who seems to have any prowess in the offensive zone or who can even pass two zones through so that we can advance play quickly out
of our own end (I have seen some inklings that suggest Holding might have some offensive qualities but too early to tell)... unfortunately Mustafi has a tendency to get himself in trouble when he gets overly aggressive on the ball... from our backs out wide, we've seen pace from the likes
of Bellerin and Gibbs and the spirited albeit offensively stunted play
of Monreal, but none
of these players possess the skill - set required in the offensive zone
for the new Wenger scheme which requires deft touches, timely runs to the baseline and consistent crossing, especially when Giroud was playing and his ratio
of scored goals per clear chances was relatively low (better last year though)... obviously I like Bellerin's future prospects, as you can't teach pace, but I do worry that he regressed last season, which was obvious to Wenger because there was no way he would have used Ox as the right side wing - back so often knowing that Barcelona could come calling in the off - season, if he thought otherwise... as
for our midfielders, not a single one, minus the more confident Xhaka I watched played
for the Swiss national team a couple years ago, who truly makes sense under the traditional Wenger model... Ramsey holds onto the ball too long, gives the ball away cheaply far too often and abandons his defensive responsibilities on a regular basis (doesn't score enough recently to justify): that being said, I've always thought he does possess a little something special, unfortunately he thinks so too... Xhaka is a little too slow to ever boss the midfield and he tends to telegraph his one true strength, his long ball play: although I must admit he did get a bit better during some points in the latter part
of last season... it always made me wonder why whenever he played with Coq Wenger always seemed to play Francis in a more advanced role on the pitch... as
for Coq, he is way too reckless at the wrong times and has exhibited little offensive prowess yet finds himself in and around the box far too often... let's face it Wenger was ready to throw him in the trash heap when injuries forced him to use Francis and then he had the nerve to act like this was all part
of a bigger Wenger constructed plan... he like Ramsey, Xhaka and Elneny don't offer the skills necessary to satisfy the quick transitory nature
of our old offensive scheme or the stout defensive mindset needed to protect the defensive zone so that our offensive players can remain aggressive in the final third... on the front end, we have Ozil, a player
of immense skill but stunted by his physical demeanor that tends to offend, the fact that he's been played out
of position far too many times since arriving and that the players in front
of him, minus Sanchez, make little to no sense considering what he has to offer (especially Giroud); just think about the quick counter-attack offence in Real or the space and protection he receives in the German National team's midfield, where teams couldn't afford to focus too heavily on one individual... this player was a passing «specialist» long before he arrived in North London, so only an arrogant or ignorant individual would try to reinvent the wheel and / or not surround such a talent with the necessary components... in regards to Ox, Walcott and Welbeck, although they all possess serious talents I see them in large part as headless chickens who are on the injury table too much, lack the necessary first - touch and / or lack the finishing flair to warrant their inclusion in a regular starting eleven; I would say that,
of the 3, Ox showed the
most upside once we went to a back 3, but even he became a bit too consumed by his pending contract talks before the season ended and that concerned me a bit... if I had to choose one
of those 3 players to stay on it would be Ox due to his potential as a plausible alternative to Bellerin in that wing - back position should we continue to use that formation... in Sanchez, we get one
of the
most committed skill players we've seen on this squad
for some years but that could all change soon, if it hasn't already
of course... strangely enough, even he doesn't make sense given the constructs
of the original Wenger offensive model because he holds onto the ball too long and he will give the ball up a little too often in the offensive zone... a fact that is largely forgotten due to his infectious energy and the fact that the numbers he has achieved seem to justify the means... finally, and in many ways
most crucially, Giroud, there is nothing about this team or the offensive system that Wenger has traditionally employed that would even suggest such a player would make sense as a starter... too slow, too inefficient and way too easily dispossessed... once again, I think he has some special skills and, at times, has showed some world - class qualities but he's lack
of mobility is an albatross around the necks
of our offence... so when you ask who would be our best starting 11, I don't have a clue because
of the 5 or 6 players that truly deserve a place in this side, 1 just arrived, 3 aren't under contract beyond 2018 and the other was just sold to Juve... man, this is theraputic because following this team is like an addiction to heroin without the benefits
Morozov, who has soft hands and an accurate shot, enjoyed the
most productive
stretch of his career, scoring nine times in eight games before Lemieux was sidelined
for the year with a hip injury.
When we keep the ball
for so long and our keeper has had nothing to do
for long
stretches of the game, that is when we are
most vulnerable to an efficient counter attack.
Giants quarterback Eli Manning struggled
for most of the game inside the pocket, was stripped there
for a late fumble that turned the game, and on his only score sprinted wide right, faked a
stretch handoff and tossed a 5 - yard strike to tight end Evan Engram.
players like Ozil always present the fans with a bit
of a conundrum, especially when times are tough... if you look around the sporting world every once in awhile there emerges a player with incredible skill, like Ozil, Matt Sundin or even Jay Cutler, who have a different way about themselves... their movement seemed almost too lackadaisical, so much so that it seemed to suggest indifference or even disinterest on the part
of the player... their posture always appears somewhat mopey and they generally have an unflattering «sour puss» expression on their face...
for some their above average skills are enough to keep them squarely in the mix, as their respective teams try desperately to find a way to get the best out
of them visa vie player acquisitions or the reworking
of tactics... when things go according to planned the fans usually find a way to accept their unique disposition, whereas when things go awry they become easy targets
for fans and pundits alike... in the case
of Ozil and Sundin, their successes on the international stage and / or with their former teams led many to conclude that if we surrounded such talented individuals with players that have those skills that would
most likely bring the best
of these players success would surely follow... unfortunately both the Maple Leafs and our club chose to adopt half - measures, as each were being run by corporations who valued profitability over providing the best possible product on the field...
for them, they cared more about shirt sales and season tickets than doing whatever was necessary... this isn't, by any
stretch, an attempt to absolve Ozil
of any responsibility
for his failures on the pitch... there is no doubt oftentimes his efforts were underwhelming, to say the least, but this club has been inept when it comes to providing this prolific passer with the kind
of players necessary
for him to flourish... with our poor man's version
of Benzema up front, the headless chickens in Walcott, the younger Ox and Welbeck occupying wide positions far too often and the fact that Carzola, who provided Ozil with great service and more freedom to roam, was never truly replaced, the only real skilled outlet on the pitch was Sanchez... remember to be considered a world - class set - up man goals need to be scored and
for much
of his time here he has been surrounded by some incredibly inept finishers... in the end, I'm not sure how long he will be in North London, recent sentiments and his present contract situation seem to suggest that he will depart at season's end, but how tragic would it be if once again we didn't put our best foot forward and failed to make those moves that could have brought championship football back to our once beloved club... so when you think about this uniquely skilled player don't be so quick to shift all the blame on his shoulders because he will not be the first or the last highly skilled player to find disappointment at the Emirates if we don't rid the club
of those individuals that are truly to blame
for our current woes
He made the
most of it, working
for a two - or three - month
stretch as Brooklyn's best player.
Xhaka, who I like, or at least I like the Xhaka who plays
for the Swiss national squad, has shown to be in way over his head in the premiership...
of course he showed late in the year that he can
stretch the field with the long ball but our squad isn't really set - up
for that style
of play...
most of his long passes are in the air not on the ground and our squad without Giroud, which should have been sold the minute the transfer window officially opened, is one
of the smallest in England... we need someone who can pick out the runs
of our forwards in the lanes and who is fast enough to come forward into space without conceding his defensive responsibilities... we rarely see him shoot or even be in a position on the field to do so, we rarely, if ever, see him used
for set pieces and it appears that the only person at the club who has ever coached him up when it comes to tackling is Coq, which explains his atrocious disciplinary record... maybe it's me but didn't you see him coming in and contributing more from an offensive perspective, with his killer left foot, than a deep - lying midfielder... if that wasn't the case we are the stupidest team alive
for taking him over Kante
But a betting man would probably go
for a centre back as that is where the Gunners have been
most stretched in the first half
of the season.
He is fascinated by the breeding
of birds, be they chickens or pigeons, and
for a three - year
stretch he had the
most 300 - egg hens
of any chicken farmer in the state.
Arsenal is, by
most measurables and casual observations, going through the darkest
stretch of Wenger's 22 - year reign as boss and, as rival clubs continue to move further ahead
of them in all operational aspects, it appears the decision to remove the manager rests solely with a Board that has shown a complete inability to do what's right and just
for the club's immediate and long - term future.
The Dire Days saw Seattle Sounders FC without several players
for most of the 1 - 8
stretch.
If Sturridge, Coutinho or Firmino are positioned on the side
of the CAM in a 4 -2-3-1 there is simply not enough width, which does not allow
for an opposition's defence to be
stretched out, and it also negates some
of Benteke's goalscoring threat, as he scores
most of his goals from crosses.
Research has shown that the kind
of stretching routine
most of us have been doing since we were in grade school (holding a
stretch for 20 or 30 seconds, supposedly to prepare muscles
for exercise, or static
stretching) not only fails to do what it is supposed to do but may actually weaken muscles and hurt athletic performance.
At 6 or 7 months (when he started getting too big
for the cradle) we tried him in the crib in his room
for short
stretches at a time until he started to sleep at least
for most of the night.
Putting your baby to bed when they show natural signs
of tiredness is the best way to enable your baby to sleep
for a decent
stretch of time and the
most soundly and going to bed too late can result in your restless little one waking too early.
At about 10 weeks he seemed to regress in wanting to eat every 2.5 hours but I've been able to
stretch him recently to 3 hours
for most of the day with a few times still at 2.5.
Most families» vacation budgets are
stretched thin as it is, so adding travel insurance
for baby onto the already extensive list
of things to plan and buy is no fun.
This arrangement is certainly not
for everyone, and it takes a certain amount
of trust and confidence on the part
of the intended parents, because I imagine at a time they are
most overjoyed with the arrival
of their baby via surrogacy, it can
stretch their feelings
of hospitality (even if they're in favor
of it).
With my hands clenched atop my swollen belly, feeling my daughter
stretch within, I stared out
of the window
for the entire drive, angry at the government
of Canada
for not processing my residency and hence my free health care faster, angry at my husband
for saying we should go to this information session, and
most especially angry at the thought
of having to deal with the pain
of childbirth.
These will also provide
stretch for changing bodies and includes materials, such as spandex, cotton and polyester, typically, a combination
of these are used in the
most popular brands.
For the first 18 months
of our oldest daughter's life,
most of her sleep was in 45 minute
stretches.
Most babies have a
stretch of sleep
for 5 or 6 hours at night.