Sentences with phrase «most of your calories»

Nutritionally, most of these calories come from complex carbohydrates (like vegetables), healthy fats (olive oil), and plant - based protein (from nuts).

«Although I don't subscribe to fasting or suggest going more than three or four waking hours without food, my diet has evolved into one in which I consume most of my calories during the day.

Most of the calories in this recipe come from the honey (65 calories per TBSP, and you can adjust the amount to taste), and the toasted sesame seeds and oil (1 tsp.

I eat most of my calories during the day so dinner is usually a giant salad of tender greens, some shaved veggies and a vinaigrette made with the juice of a fresh orange instead of lemon.

Although you are expected to get most of your calorie from plant - based foods, including seeds and nuts, you can also include some animal products.

In fact, most of the calories found in a cup of spinach come from protein.

And, with them, most of the calories.

Most of the calories in fajitas come from the toppings that we pile on, including cheese, sour cream, and guacamole.

Most of the calories on here come from FAT.

The meal closest to game time needs to have most of its calories come from carbohydrates, because they convert into energy quicker and more efficiently than other nutrients.

I also heard that people get most of their calories from too much juice drinking and that it can lead to an obese child if you let them have too much juice.

It might help if you consider that breastmilk gets most of its calories from fat (some 50 - 60 %, much of that being the dreaded arterycloggingsaturatedfat ™) and while the percentage of carbs is greater than the percentage of protein, you could say bf babies are all on a «low carb» diet so long as they are exclusively bf.

You child may also consume most of their calories at night due to shortened nursing sessions, which can be caused by being away from the mother during the day.

You'll want to make sure your little one is getting enough calories during the day, and depending on the age of your baby, you'll want most of those calories to be from food.

Now though, she is 7 months old and I know she should be able to get most of her calories during the day and sleep through the night, or maybe just get up once.

According to the National Data Lab (NDL), most of the calorie values in the USDA and industry food tables are based on an indirect calorie estimation made using the so - called Atwater system.

We also talk about how, as he says, «the most important shift in the human lifestyle choice paradigm has been a shift from a diet that was fundamentally deriving its calories from fat, protein, and fiber to one that was deriving most of its calories from carbohydrates, with the introduction a couple hundred years ago from processed carbohydrates» — and what exactly that shift has done to our bodies.

Most of those calories would come from grains and sugars.

The muscle tissue is where the most of the calories are burned.

-- Get the most of your calories from real, wholesome high - quality food and use supplements only when necessary.

Pick one of our options for breakfast, lunch, dinner, and snack each day — its designed so you eat most of your calories by noon.

This way, most of my calories will be spent during my strength training sessions and hopefully build more muscle afterwards provided that I take in enough protein in my diet to support muscle repair and growth.

Most of the calories in a keto diet comes from fat.

The first is that if you eat large amounts of protein your body doesn't need, it will convert most of those calories to sugar.

Most of those calories come from the natural and added sugar in the berries, and each serving supplies 33 grams of total carbohydrates.

Most of the calories in blackberries come from carbohydrates.

However, you're still not sure exactly what you should eat for most of your calories.

I think you'll find that most of these calorie calculators end up giving recommendations in the 10 - 12 calories per pound of body weight.

Adding insult to injury is that the body burns most of its calories during REM, the deeply restful stage of sleep when you dream.

A ketogenic diet, or keto diet, is when you eat no carbs at all and get most of your calories from fat.

Given the physical activity required for Santa's journey around of the world I am sure he burns most of the calories off during his yearly trip but assuming there are about 91.8 million stops taking in account that some people in the world do not believe for philosophical or religious reasons as well as a Read More

The worst thing about this habit is that most of these calories are coming from added sugar, which has no nutritional value.

Most of your calories should come from carbohydrates, since it is the primary source of energy for all cells.

They can see where they are getting most of their calories.

Most of the calories come from either meat, fish, eggs or other rich sources of fat such as butter.

The first things that come to mind... keep saturated fat to about 1/3 of your total fat intake, avoid trans fat completely, keep sodium and cholesterol intake in their healthy ranges, get enough fiber, and try to get most of your calories from higher quality, nutrient - dense foods while keeping the typical junky crap to a sane (yet enjoyable) minimum.

You really want to use the HIIT cardio to keep your sessions short while still making the most of the calorie burning aspect.

As long as nutritious foods make up most of your calories, there's nothing wrong with having some fun foods in moderation.

However, the compensatory intake of food exceeds this amount and results in a net weight gain.3 Partial sleepers tend to consume approximately 600 more calories than full - night sleepers, with most of those calories coming from chocolate, desserts, and potato chips.4 Poor food choices are common in the sleep deprived.

Another thing I learned at that conference is just how important it is to eat most of your calories early in the day: a big breakfast is much healthier than a big supper.

On the other hand, the more that you get most of your calories from healthy fats instead (avocados, coconut oil, grass - fed butter and cream, olive oil, nuts, seeds, eggs, and pasture - raised meats), the more you train your body to be a fat - burning machine.

I really try to eat most of my calories from fat, with limited protein.

I have not however lost any weight (I like to loose 10/15 pounds) and I think is because I eat most of my calories at night.

Because most of your calories will come from fat, you have to make sure to include healthy fats such as MUFA, Omega 3s and saturated fats.

But most of those calories are completely devoid nutrition and certain parts of the United States like Candem, New Jersey are literal food deserts for these kids that need nourishing foods but all they can find is a Twinkie.

Most of the calories you consume should come from real, whole foods, not sugary, high - calorie drinks.

Your body burns most of its calories every day JUST by existing.

Think about getting most of your calories from whole, nutritious foods instead of beverages and remember that even the best meal plan and fitness routine doesn't work if you don't have control over what you drink.

Chocolate often contains some sugar, but if you choose one with a high cocoa content (70 - 85 %), then the amount will be minimal and most of the calories will be from fat.

Apart from the above it should go without saying that most of your calories should come from higher quality, nutrient dense foods.