Quinoa also acts as a prebiotic that feeds the microflora (good bacteria) in your intestines vs feeding candida
as most other grains do.
This amazing grain contains plenty of nutrition including lysine, iron, phosphorus, vitamins A, E and B as we as almost double the calcium
of most other grains.
«Wheat, rice and
most other grains are missing one or more essential amino acids, but quinoa is a one - stop shop,» the company states.
Quinoa has been called a «super-grain» because it contains up to 50 % more protein than
most other grains.
Quinoa has also been used to produce flours, pastas and a variety of yummy products that are superior to
most other grains.
Arsenic often pollutes fields where rice is grown and rice absorbs more of it than
most other grains.
This is also the reason that some people prefer to avoid them (and
most other grains and seeds as well).
Unlike modern wheat, which has been hybridized and modified and can be problematic for many people, and
most other grains, rice is unique and potentially less harmful.
Buckwheat also contains higher levels of zinc and manganese than
most other grains and is a good source of carbohydrates.
Oats are higher in protein and fat than
most other grains and contain loads of B - group vitamins as well as iron, zinc and potassium.
Quinoa has almost twice the amount of dietary fiber compared to
most other grains.
In spite of all its nutrient power seeds from the chia plant is gluten free and has fewer net carbs than
most other grains.
I am a distance runner — however, I never allow my heart rate to go above 75 % max — and my performance has improved tremendously since giving up wheat and
most other grains — I still eat a touch of white rice two or three times / year.
What's more, quinoa cooks quicker than
most other grains.
To start, oats are more nutritious than
most other grains, providing an abundance of several vitamins and minerals like manganese, vitamin B1, and magnesium.
Whole oats contain more fat than
most other grains, ranging from 5 - 9 %.
Oats are a good source of quality protein, ranging from 11 - 17 % by dry weight, which is higher than
most other grains (22).
I like the ingredients and compared to other brands it has quite low carb (per dry matter) compared to
most other grain - free at just 19.5 %!
It contains more fiber and less fat that
most other grains.